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11 Cards in this Set
- Front
- Back
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Sandwich cookies filled with crème filling
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2 small cookies = 1 starch + 1 fat
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Ice cream
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1/2 cup:
Fat Free = 1 starch + .5 other CHO Light/No Sugar Added = 1 starch + 1 fat Regular = 1 Starch + 2 Fats |
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Sugar
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1 TBS = 1 CHO
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Graham crackers/Animal crackers
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3 graham = 1 starch
8 animals = 1 starch |
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Oyster crackers
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20 = 1 starch
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Popcorn (all types)
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3 cups = 1 starch
(with butter +1 fat) |
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Pretzels
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3/4 oz = 1 starch
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Chips
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Fat Free = 15-20 (3/4 oz) = 1 starch
Regular = 9-13 (3/4 oz) = 1 starch + 1 fat |
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Crackers
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Saltine-type = 6 crackers = 1 starch
Round, butter type = 6 crackers = 1 starch + 1 fat |
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Rice cakes
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2 (4 inches across) = 1 starch
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Sandwich style crackers (filled with either PB or cheese)
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3 = 1 starch + 1 fat
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