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11 Cards in this Set
- Front
- Back
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Stress
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The reaction all bodies experience to an external demand by our continually changing environment.
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Eustress
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good stress
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Distress
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bad stress
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Individual Stress Factors
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- Personal Relationships
- Discipline of Children - Marital Difficulties - Financial Problems |
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Locus of Control
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Internal - I control my destiny
External - My destiny is controlled by outside forces |
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Physiological Stress symptoms
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health related
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Psychological Stress Symptoms
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bordem, tension, anxiety, procrastination
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Behavioral Stress Symptoms
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eating habits, alcohol abuse, fidgeting, increase in breathing/heart rate
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Organizational Stress Factors
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-task demands
- role demands (role conflicts, role overload, role ambiguity) - interpersonal demands (pressure made by others) - Organization Structure - Organization Leadership - Organization Life style stage |
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Stress Management Individual Approaches
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- Planning
- Time Management - Overload Avoidance - Relaxation - Social Support - Medical - Nutrition |
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Stress Management Organizational Approaches
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- Improve Personnel selection/job placement
- Realistic goal setting - Job redesign - Improve communication - Corporate Wellness programs |
