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9 Cards in this Set
- Front
- Back
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Single Leg Squat
Over Active Muscles |
Adductor Biceps femoris (short head) TFL Vastus Lateralis |
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Single Leg Squat
Under Active Muscles |
Gluteus Med/Max VMO |
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Pushing/Pulling Assessment
Low Back Arch
Over Active Muscles |
Hip Flexors Erector Spinae |
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Pushing/Pulling Assessment
Low Back Arch
Under Active Muscles |
Intrinsic Core Stabilizers |
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Pushing/Pulling Assessment
Shoulder Elevation
Over Active Muscles |
Upper Trapezius Sternocleidomastoid Levator Scapulae |
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Pushing/Pulling Assessment
Shoulder Elevation
Under Active Muscles |
Middle/Lower Trapezius |
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Pushing/Pulling Assessment
Head Migrates Forward
Over Active Muscles |
Upper Trapezius Sternocleidomastoid Levator Scapulae |
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Pushing/Pulling Assessment
Head Migrates Forward
Under Active Muscles |
Deep Cervical Flexors |
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Over Head Squat
Arms Fall Forward
Under Active Muscles |
Trapezius Rhomboids Rotator Cuff |
