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17 Cards in this Set
- Front
- Back
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Over Head Squat Feet Turned Out Over Active Muscles |
Soleus Gastrocnemeus Bicep Femoris (Short) Single leg balance reach SMR Static of these muscles |
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Over Head Squat Knees Turned In Over Active Muscles |
Adductor Complex Biceps Femoris (Short) Vastus Lateralis Tensor Fascia Latte Tube walking side to side
SMR Static of these muscles |
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Over Head Squat Feet Turned Out Under Active Muscles |
Med. Gastrocnemius Med. Hamstrings Gracilis Sartorius Popliteus
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Over Head Squat Knees Turned In Under Active Muscles |
Gluteus Med/Max VMO
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Over Head Squat Back Arch Over Active Muscles |
Hip Flexors Erector Spinae Latissimus Dorsi SMR Quads/Lats Static Ball Wall Squats / Quad arm pop. leg raise
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Over Head Squat Back Arch Under Active Muscles |
Gluteus Max Hamstrings Intrinsic Core Stabilizers |
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Over Head Squat Excessive Forward Lean Over Active Muscles |
Soleus Gastrocnemius Hip Flexors Abdominals SMR (Plus Quads) Static Kneeling Hip Flexor stretch Quad arm/leg opp. leg raise Ball wall squats |
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Over Head Squat Excessive Forward Lean Under Active Muscles |
Anterior Tibialis Gluteus Maximus Erector Spinae |
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Over Head Squat Arms Fall Forward Over Active Muscles |
Latissimus Dorsi Teres Major Pectoralis Major/Minor SMR Thoracic Spine/Lat Dorsi Static Kneeling hip flexor stretch Static Lat dorsi ball stretch Squat to Row |
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Over Head Squat Arms Fall Forward Under Active Muscles |
Mid/Lower Trapezius Rhomboids Rotator Cuff |
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Pushing/Pulling Assessment Shoulders Elevate Over Active Muscles |
Upper Trapezius Sternocleidomastoid Levator Scapulae SMR Upper Trap./Lat. Dorsie Static Upper Trap./Scalene Stretch
Ball Cobra |
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Pushing/Pulling Assessment Shoulders Elevate Under Active Muscles |
Mid/Lower Trapezius |
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Pushing/Pulling Assessment Head Protrudes Forward Over Active Muscles |
Upper Trapezius Sternocledomastoid Levator Scapulae SMR Upper Trap. Static Upper Trap./Scalene Stretch Chin Tuck |
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Pushing/Pulling Assessment Head Protrudes Forward Under Active Muscles |
Deep Cervical Flexors |
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Pushing/Pulling Assessment Low Back Arches Over Active Muscles |
Upper Trapezius Sternocleidomastoid Levator Scapulae |
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Single Leg Squat Knee Moves Inward Over Active Muscles |
Adductor Complex Biceps Femoris (Short Head) TFL Vastus Lateralis |
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Single Leg Squat Knee Moves Inward Under Active Muscles |
Gluteus/Med-Mas VMO |
