Reading...
Play button
Play button
Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
4 Cards in this Set
- Front
- Back
|
Cardiorespiratory Fitness
|
The ability of the circulatory and respiratory systems to supply oxygen-rich blood to skeletal muscles during sustained physical activity.
|
|
|
Integrated Cardiorespiratory Training
|
Cardiorespiratory training programs that systematically progress clients through various stages to achieve optimal levels of physiologic, physical, and performance adaptations by placing stress on the Cardiorespiratory system.
|
|
|
General Warm-up
|
Low-intensity exercise consisting of movements that do not necessarily relate to the more intense exercise that is to follow.
|
|
|
Specific Warm-up
|
Low-intensity exercise consisting of movements that mimic those that will be included in the more intense exercise that is to follow.
|
