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21 Cards in this Set
- Front
- Back
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Common over active muscles of the knee |
Biceps femoris (short head) Tensor fascia latae (tfl) |
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Common over active muscles of the LHPC |
Hip flexors (tfl, rectus femoris, psoas) Adductors (gracilis, pectineus, adductor brevis, adductor longus, adductor magnus-anterior fiber) Abdominals (rectus abdominis, external obliques) Erector spinae |
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Common overactive muscles of the head & neck |
Upper trapezius Sternocleidomastoid Levator scapulae |
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Common over active muscles of foot & ankle |
Soleus Lateral gastrocnemius Peroneus longus & brevis (peroneals) |
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Common over active muscles of the shoulder |
Latissimus dorsi Pectoralis major/minor |
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Biceps femoris |
Common Overactive muscle of the knee |
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Tensor fascia latae (TFL) |
Common over active muscle of the knee |
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Hip flexors |
Tensor fascia latae (tfl), rectus femoris, psoas Common over active muscles of the lphc |
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Adductors |
Gracilis, pectineus, adductor brevis, adductor longus, adductor magnus-anterior fiber Common over active muscle of the lphc |
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Abdominals |
Rectus abdominis, external obliques Common over active muscle of the lphc |
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Erector spinae |
Common over active muscle of the lphc |
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Upper trapezius |
Common over active muscle of the head and neck |
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Sterncleidomastoid |
Common over active muscle of the head & neck |
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Elevator scapulae |
Common over active muscle of the head & neck |
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Soleus |
Common over active muscle of the foot and ankle |
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Lateral gastrocnemius |
Common over active muscle of the foot and ankle |
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Peroneus longus |
Common over active muscle of the foot and ankle |
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Peroneus brevis |
Common over active muscle of the foot and ankle |
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Latissimus dorsi |
Common over active muscle of the shoulder |
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Pectoralis major |
Common over active muscle of the shoulder |
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Pectoralis minor |
Common over active muscle of the shoulder |
