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21 Cards in this Set
- Front
- Back
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Thinking in extremes--that things are either all good or all bad
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Dichotomous thinking
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Relates external events to oneself when it is not justified
Ex. My boss said our company's productivity was down this year, but I know he was really talking about me |
Personalization
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Exaggerating or trivializing the importance of events
Ex. I've burned the dinner, which goes to show just how incompetent I am |
Magnification/minimization
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Draws conclusions about a wide variety of things on the basis of a single event
Ex. A student who has failed an exam thinks "I'll never pass any of my other exams this term and I'll flunk out of school |
Overgeneralization
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Determining one's value based on the approval of others
Ex. I have to look nice all the time or my friends won't want to have me around |
Externalization of self-worth
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Believing that one knows the thoughts of another without validation
Ex. They probably think I'm fat and lazy |
Mind reading
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Believing in the cause-effect relationship of non-contingent events
Ex. If I eat a sweet, it will instantly be turned into stomach fat |
Superstitious thinking
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Focusing on details but not on other relevant information
Ex.. A wife believes her husband doesn't love her because he works late, but she ignores his affection, the gifts he brings her and the special vacation they are planning together |
Selective abstraction
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Drawing a negative conclusion w/out supporting evidence
Ex. "My friend no longer likes me because she didn't send me a birthday card" |
Arbitrary reference
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Thinking the worst about people and events
Ex. I'd better not apply for that promotion because I won't get it and then I'll feel terrible |
Catastrophizing
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Needing to do everything perfectly to feel good about oneself
Ex. I'll be a failure if I don't get an A on all my exams |
Perfectionism
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Excessive reasoning or logic used to avoid experiencing disturbing feelings
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Intellectualization
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Characteristics of some potentially addictive drugs that refers to the progressive need for more of the durg to achieve the desired effect
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Tolerance
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Characteristic of drug addiction that is present when the withdrawal of the drug results in physiological disruptions
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Physical dependence
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Characteristic of drug addiction that is manifested in a craving for the abused substance and a fear that it will not be available in the future
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Psychological dependence
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Use of any mind-altering agent to such an extent that it interferes with the person's biological, psychological or sociocultural integrity
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Substance abuse
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A severe condition of addictive behaviors often resulting in physical problems, as well as serious disruptions of work, family life and social life
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Substance dependence
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"Bad trip" Respond well to reassurance, continual orientation needed, keep eyes open. Overwhelmingly frightened
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LSD psychosis
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Don't respond well to interaction, impulsive, extremely agitated, may strike out unexpectedly. Be cautious
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PCP/Amphetamine psychosis
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May substitute methodone; three stages of withdrawal: Initial (drug craving), 12-72 hours (physical symptoms) and Protracted (lasts months)
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Management of opiate withdrawal
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Results from a biological need that develops when the body becomes adapted to having an addictive drug or substance in the system; Characteristic symptoms occur when the level of substance in the system decreases
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Withdrawal symptoms
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