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68 Cards in this Set

  • Front
  • Back

Frontalis

Elevate the eyebrows

Temporalis

Elevate mandible

Zygomaticus

Elevate the corners of the mouth

Orbicularis oculi

Close the eyes

Masseter

Elevate the mandible

Sternocleidomastoid

Used in active breathing, rotate the head, flex the head

Orbicularis oris

Close the mouth

Scalenes

Used in active breathing, rotate the head, flex the neck

Rectus abdominis

Flex the vertebral column, compress the abdomen

External abdominal oblique

Flex the vertebral column, rotate the vertebral column, laterally flex the vertebral column, compress the abdomen

Internal abdominal oblique

Flex the vertebral column, rotate the vertebral column, laterally flex the vertebral column, compress the abdomen

Transversus abdominis

Compress the abdomen

Serratus anterior

Protract the scapula

Pectoralis major

Flex and extend the arm, adduct the arm

Pectoralis minor

Depress the scapula, protract the scapula

External intercostal

Elevate the ribs, increase thoracic volume

Internal intercostal

Depress the ribs

Diaphragm

Elevate the ribs, increase thoracic volume

Trapezius

Elevate and depress the scapula, retract the scapula

Rhomboideus major

Retract the scapula

Rhomboideus minor

Retract the scapula

Levator scapulae

Elevate the scapula

Teres minor

Laterally rotate the arm

Teres major

Extend the arm, adduct the arm

Latissimus dorsi

Extend the arm, adduct the arm

Erector spinae

Extend the vertebral column, rotate the vertebral column, laterally flex the vertebral column

Deltoid

Flex and extend the arm, abduct the arm

Supraspinatus

Abduct the arm

Infraspinatus

Laterally rotate the arm

Subscapularis

Medially rotate the arm

Biceps brachii

Flex the arm, flex the forearm, supinate the forearm

Brachialis

Flex the forearm

Coracobrachialis

Flex the arm, adduct the arm

Triceps brachii

Extend the arm, extend the forearm

Pronator teres

Pronate the forearm

Flexor carpi radialis

Flex the hand (wrist), abduct the hand

Palmaris longus

Flex the hand

Flexor digitorum superficialis

Flex hand, flex digits

Flexor carpi ulnaris

Flex the hand, adduct the hand

Extensor carpi radialis longus

Extend the hand, abduct the hand

Extensor carpi radialis brevis

Extend the hand, abduct the hand

Extensor digitorum

Extend digits

Extensor digiti minimi

Extend the 5th digit

Extensor carpi ulnaris

Extend the hand, adduct the hand

Abductor pollicis longus

Extend the thumb (1st digit), abduct the thumb

Extensor pollicis brevis

Extend thumb

Tensor fasciae latae

Flex the thigh, abduct the thigh

Sartorius

Flex the thigh, flex the lower leg

Rectus femoris

Flex the thigh, extend the lower leg

Vastus lateralis

Extend the lower leg

Vastus medialis

Extend the lower leg

Vastus intermedius

Extend the lower leg

Iliopsoas

Flex the thigh

Pectineus

Adduct the thigh

Adductor longus

Adduct the thigh

Adductor brevis

Adduct the thigh

Gracilis

Adduct the thigh, flex the lower leg

Gluteus maximus

Extend the thigh, abduct the thigh, laterally rotate the thigh

Gluteus medius

Abduct the thigh, medially rotate the thigh

Gluteus minimus

Abduct the thigh, medially rotate the thigh

Adductor magnus

Extend the thigh, adduct the thigh

Hamstring group

Extend the thigh, flex the lower leg

Gastrocnemius

Plantar flex the foot

Soleus

Plantar flex the foot

Peroneus

Plantar flex the foot, evert the foot

Extensor digitorum longus

Dorsiflex the foot

Tibialis anterior

Dorsiflex the foot, invert the foot

Flexor digitorum longus

Plantar flexes the foot, flexes the phalanges