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43 Cards in this Set
- Front
- Back
- 3rd side (hint)
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trapezius
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back of neck area
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biceps brachii
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triceps brachii
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latissimus dorsi
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external oblique
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gluteus medius
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gluteus maximus
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vastus lateralis
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biceps femoris
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by femur bone
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deltoid
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gracilis
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front muscle (inner lower thigh area)
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brachioradialis
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semimembranosus
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hamstring area
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gastrocnemius
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by calves -posterior side
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semitendinosus
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soleus
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brachialis
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adductor magnus
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teres major
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infraspinatus
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iliopsoas
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pectineus
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rectus abdominus
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adductor longus
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pectoralis major
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tibialis anterior
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masseter
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sternocleidomastoid
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rectus femoris
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vastus medialis
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sartorius
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ROTATION
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to move a bone around its longitudinal axis
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INVERSION
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to move the sole of the foot MEDIALLY (toward the middle) at the ankle
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EVERSION
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to move the sole of the foot LATERALLY (to a side) at the ankle
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PLANTAR FLEXION
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to lower the foot (point the toes)
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DORSIFLEXION
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to elevate the foot
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SUPINATION
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to turn the palm UP
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PRONATION
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to turn the palm DOWN
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ABDUCTION
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to move AWAY from the midline
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ADDUCTION
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to mover CLOSER (add**) to the midline
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EXTENSION
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to increase the ANGLE of the joint
EX. (extend arm, or look up at sky* extend neck) |
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FLEXION
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to decrease the ANGLE of the joint
EX. (look down, or flex arm to make muscle) |
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action of muscles
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