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78 Cards in this Set
- Front
- Back
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Sternocleidomastoid
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Origin - mastoid process of temporal bone
Insertion - Sternum and clavicle |
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Scalenes
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Origin - Cervical transverse processes
Insertion - 1st and 2nd Ribs |
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Longus Colli
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Origin - Anterior body of the cervical spine
Insertion - Anterior body of the cervical spine |
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Suboccipitals
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several muscles that run between the occiput, C1, and C2 both on the anterior and posterior side
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Erector spinae
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Origin - iliac crest, sacrum, spine, ribs
Insertion - spine, ribs, occiput |
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Deep layer of spine (multifidi & rotators)
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Origin - spinous and transverse process
Insertion - one or a few vertebra down to spinous or transverse process |
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Rectus abdominis
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Origin - xiphoid process, anterior ribs
Insertion - pubic bone |
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External abdominal oblique
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Origin - Lateral ribs
Insertion - Rectus sheath |
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Internal abdominal oblique
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Origin - Lower ribs/rectus sheath
Insertion - iliac crest and thoracolumbar fascia |
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Transverse abdominis
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Origin - Rectus sheath
Insertion - Thoracolumbar fascia, iliac crest, lower ribs |
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Quadratus lumborum
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Origin - 12th rib, transverse processes
Insertion - Iliac crest |
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Levator scapulae
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Origin - upper cervical transverse processes
Insertion - superior angle of scapula |
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Trapezius
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Origin - Occiput, spinous processes C2-T12
Insertion - Spine of scapula, acromion, outer 1/3rd of clavicle |
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Rhomboids
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Origin - Spinous process of upper thoracic
Insertion - Medial border of scapula |
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Serratus anterior
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Origin - Lateral ribs
Insertion - medial-anterior border of the scapula |
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Pectoralis major
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Origin - Medial clavicle, sternum, anterior ribs
Insertion - Intertubercular groove of humerus (lateral lip; greater tubercle) |
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Pectoralis minor
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Origin - anterior upper ribs
Insertion - coracoid process |
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Latissimus dorsi
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Origin - spinous process T7-T12 and thoracolumbas fascia, iliac crest
Insertion - Intertubercular groove of humerus (medial lip; lesser tubercle) |
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Deltoid
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Origin - Lateral clavicle, acromion, spine of scapula
Insertion - deltoid tuberosity of humerus |
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Supraspinatus
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Origin - supraspinous fossa
Insertion - greater tubercle of humerus |
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Infraspinatus
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Origin - infraspinous fossa
Insertion - greater tubercle of humerus |
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Teres minor
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Origin - lateral posterior scapula
Insertion - greater tubercle of humerus |
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Subscapularis
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Origin - subscapular fossa
Insertion - Lesser tubercle of humerus |
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Teres major
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Origin - inferior angle of scapla
Insertion - Intertubercular groove of humerus (medial lip; lesser tubercle) |
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Coracobrachialis
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Origin - coracoid process
Insertion - medial mid-humerus |
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Biceps brachii
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Origin - LH:supraglenoid tubercle; SH:coracoid process
Insertion - radial tuberosity |
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Brachialis
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Origin - Anterior humerus
Insertion - ulnar tuberosity and coranoid process |
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Brachioradialis
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Origin - lateral distal humerus
Insertion - radial styloid |
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Triceps brachii
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Origin - LH:infraglenoid tubercle; SH:posterior humerus
Insertion - Olecranon process |
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Anconeus
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Origin - Posterior distal humerus
Insertion - olecranon process |
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Supinator
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Origin - upper ulna
Insertion - upper radius |
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Pronator teres
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Origin - medial epicondyle
Insertion - anterior mid-radius |
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Pronator quadratus
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Origin - anterior distal ulna
Insertion - anterior distal radius |
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Flexor carpi radialis
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Origin - medial epicondyle
Insertion - palmar 2nd metacarpal |
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Flexor carpi ulnaris
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Origin - medial epicondyle
Insertion - palmar 5th metacarpal |
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Palmaris longus
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Origin - medial epicondyle
Insertion - palmar fascia |
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Flexor digitorum superficialis
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Origin - medial epicondyle
Insertion - middle phalanx of 2-5 fingers |
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Flexor digitorum profundus
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Origin - anterior ulna
Insertion - distal phalanx of 2-5 fingers |
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Flexor pollicis longus
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Origin - anterior radius
Insertion - distal phalanx of thumb |
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Extensor carpii radialis longus
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Origin - lateral epicondyle
Insertion - dorsal 2nd metacarpal |
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Extensor carpii radialis brevis
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Origin - lateral epicondyle
Insertion - dorsal 3rd metacarpal |
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Extensor carpii ulnaris
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Origin - lateral epicondyle
Insertion - dorsal 5th metacarpal |
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Extensor digitorum
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Origin - lateral epicondyle
Insertion - distal phalanx of 2-5 fingers (via extensor hood) |
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Extensor digiti minimi
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Origin - lateral epicondyle
Insertion - distal phalanx of 5th fingers (via extensor hood) |
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Outcropper muscles
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Origin - posterior forearm
Insertion - thumb or index finger |
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Gluteus maximus
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Origin - Posterior ilium, sacrum
Insertion - into iliotibial band and gluteal tuberosity |
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Gluteus medius
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Origin - gluteal lines on posterior ilium
Insertion - greater trochanter (lateral facet) |
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Gluteus minimus
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Origin - gluteal lines on posterior ilium
Insertion - greater trochanter (anterior facet) |
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Deep hip external rotators (piriformis, gemelli superior, obturator internus, gemelli inferior, obturator externus, quadratus femoris)
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Origin - sacrum, obturator membrane, ischium
Insertion - greater trochanter (posterior facet) |
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Biceps femoris
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Origin - LH:ischial tuberosity; SH:linea aspera
Insertion - fibular head |
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Semitendonosus
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Origin - ischial tuberosity
Insertion - anterior medial tibial condyle |
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Semimembranosus
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Origin - ischial tuberosity
Insertion - medial tibial condyle |
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Tensor fascia latae
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Origin - lateral to anterior superior iliac spine
Insertion - inserts into iliotibial band |
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Iliotibial band
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Origin - Gluteus maximus and TFL
Insertion - Gerdy's tubercle |
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Adductor magnus
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Origin - inferior pubis and ischium
Insertion - adductor tubercle and linea aspera |
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Adductor longus
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Origin - pubic bone
Insertion - linea aspera |
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Adductor brevis
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Origin - pubic bone
Insertion - upper linea aspera |
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Gracilis
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Origin - pubic bone
Insertion - anterior medial tibial condyle |
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Pectineus
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Origin - pubic bone
Insertion - pectineal line |
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Psoas
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Origin - anterior lumbar spine
Insertion - lesser trochanter |
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Iliacus
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Origin - iliac fossa
Insertion - lesser trochanter |
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Sartorius
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Origin - anterior superior iliac spine
Insertion - anterior medial tibial condyle |
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Rectus femoris
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Origin - anterior inferior iliac spine
Insertion - tibial tuberosity via patellar tendon |
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Vastus medialis
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Origin - linea aspera
Insertion - tibial tuberosity via patellar tendon |
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Vastus lateralis
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Origin - linea aspera & lateral femur
Insertion - tibial tuberosity via patellar tendon |
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Vastus intermedius
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Origin - anterior femur
Insertion - tibial tuberosity via patellar tendon |
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Popliteus
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Origin - posterior lateral condyle of femur
Insertion - posterior proximal tibia |
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Gastrocnemius
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Origin - Posterior medial and lateral condyles of femur
Insertion - achilles tendon to posterior calcaneus |
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Soleus
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Origin - soleal line and fibular head
Insertion - achilles tendon to posterior calcaneus |
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Posterior tibialis
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Origin - posterior leg
Insertion - navicular tuberosity and plantar surface of almost all the tarsal bones |
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Flexor hallucis longus
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Origin - posterior leg
Insertion - plantar surface of distal phalanx 1st toe |
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Flexor digitorum longus
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Origin - posterior leg
Insertion - plantar surface of distal phalanx 2nd-5th toes |
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Anterior tibialis
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Origin - anterior leg
Insertion - medial side of midfoot |
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Extensor hallucis longus
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Origin - anterior leg
Insertion - dorsal surface of distal phalanx 1st toe |
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Extensor digitorum longus
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Origin - anterior leg
Insertion - dorsal surface of distal phalanx 2nd-5th toes |
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Peroneus tertius
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Origin - anterior fibula
Insertion - 5th metatarsal tuberosity |
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Peroneus longus
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Origin - upper fibula
Insertion - medial side of midfoot (plantar) (via cuboid groove) |
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Peroneus brevis
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Origin - Lower fibula
Insertion - 5th metatarsal tuberosity |
