Muscular Analysis Of Upper Extremity Exercises

Front 1

muscles are usually grouped by their

Back 1

concentric function

Front 2

aggregate muscle group

Back 2

all muscles that do elbow flexion

Front 3

view activity

Back 3

determine which muscles are preforming the movement, what type of contraction,what kind of exercise are appropriate to develop the muscles--look of weak link

Front 4

break down all movements into

Back 4

phases

Front 5

number of phases varies depending on skill

Back 5

3-5

Front 6

prepatory phase

Back 6

movement phase follow through phase

Front 7

may also begin with

Back 7

stance phase

Front 8

and end with

Back 8

recovery stage

Front 9

major phases may be

Back 9

subdivided

Front 10

stance phase

Back 10

athlete assumes a comfortable balanced body position to initiate sport

Front 11

emphasis on setting

Back 11

joint angles in correct position

Front 12

relatively ____phase

Back 12

static

Front 13

preparatory phase

Back 13

cocking or wind up phase

Front 14

lengthen appropriate muscles so they are

Back 14

in position to generate more force

Front 15

movement phase

Back 15

accleration action phase

Front 16

action

Back 16

part of skill

Front 17

usually near maximal concentric contraction of

Back 17

involved muscles

Front 18

follow through phase

Back 18

deceleration phase

Front 19

begins immediately after the

Back 19

climax of movement phase

Front 20

negative acceleration of

Back 20

involved limb or body segment

Front 21

recovery phase

Back 21

used after follow through to regain balance and positioning to ready for next sport demand

Front 22

EX BASEBAL-- stance phase

Back 22

ball in glove

Front 23

preparatory

Back 23

extend throwing arm posteriorly and rotating trunk to right with left hip flexion completion with right shod girdle retracted with abduction and max ER of GH joint (crazy bb pics)

Front 24

movement phase

Back 24

forward movement of arm until ball release

Front 25

follow through pase

Back 25

release of the ball until arm velocity decreases to point that arm can safely change movement direction

Front 26

recovery phase

Back 26

player back to normal stance ready to go

Front 27

upper extremity activities are more limited when you are a

Back 27

kid

Front 28

emphais on development of upper extremity in elementary PE aids in decreases

Back 28

upper extremity weakness children have now

Front 29

if you don't have strong upper body

Back 29

impairs skill development performance for many recreational activities

Front 30

typical strenghting exercises in weight room can lead to

Back 30

overdevelopment of anterior and weak posterior ---causes shoulder positions

Front 31

bony segments and their linkage system of joints are

Back 31

chain

Front 32

open kinetic chain

Back 32

distal end of extremity is not fixed to any surfce

Front 33

allows one joint in extremity to move separately without movement of other

Back 33

joints

Front 34

closed kinetic chains when

Back 34

distal end of extremity fixed

Front 35

functional involve

Back 35

multiple joints, numerous muscle groups

Front 36

ex of closed kinetic chain

Back 36

pushups squat dead life

Front 37

valsalva maneuver

Back 37

holding breath while bearing down to lift heavy weights

Front 38

trying to exhale agaisnst a

Back 38

clsed epiglottis

Front 39

cuases a dramatic increase in blood pressure followed by

Back 39

equally dramatic drop

Front 40

valsalva maneuver can cuase

Back 40

lightheadedness, fainting

Front 41

always want to use

Back 41

rhythmic and consistent

Front 42

exhale when

Back 42

on harder exercise

Front 43

said principle

Back 43

specifically adaption to imposed demands

Front 44

specificity of exercise

Back 44

why fb players don't need same exercises as tennis players

Front 45

good strength and physical fitness=

Back 45

being able to do sports

Front 46

exercise analysis

Back 46

joint-action-agonists(concentric or eccentric) -antagonist (relax)

Front 47

bicep curl

Back 47

joint-elbow

Front 48

bicep curl

Back 48

action-flexes

Front 49

bicep curl

Back 49

antagonist- biceps brachii, brachioradialis, brachialis--concentric

Front 50

bicep curl--antagonist

Back 50

triceps brachii, anconeus--relax

Front 51

chest bench press joint

Back 51

shoulder

Front 52

chest bench press action

Back 52

horizontal add, flexion,

Front 53

chest bench press agonist

Back 53

pec major, serratus anterior protraction

Front 54

chest bench press antagonist

Back 54

deltoid (posterior), rhomboids, trapezius

Front 55

chin up joint

Back 55

elbow

Front 56

chin up action

Back 56

flexion

Front 57

chin up agonist

Back 57

biceps brachii brachilalis brachioradialis

Front 58

chin up antagonists

Back 58

triceps

Front 59

chin up joint

Back 59

shoulder

Front 60

chin up action

Back 60

extension and adduction

Front 61

chin up agonist

Back 61

lats, shld add

Front 62

chin up antognist

Back 62

sbd/deltoid

Front 63

latissimus pull joint

Back 63

shoulder

Front 64

latissimus pull action

Back 64

shoulder adduction

Front 65

latissimus pull agonist

Back 65

lats(shld add)

Front 66

latissimus pull antagonist

Back 66

abductors (deltiod)

Front 67

latissimus pull joint

Back 67

elbow

Front 68

latissimus pull action

Back 68

flexion

Front 69

latissimus pull agonist

Back 69

biceps, brach, brachior

Front 70

latissimus pull antagonist

Back 70

triceps