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7 Cards in this Set
- Front
- Back
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Flexors (Raise overhead) |
Anterior Deltoid, Pectoralis Major, Coracobrachialis, Biceps (short head) |
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Extensors (straighten arm) |
Latissimus Dorsi, Teres Major, Posterior Deltoid, Infraspinatus, Teres Minor, Triceps, Pectoralis Major |
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Adductors (bring arm to body) |
Pectoralis Major, Coracobrachialis, Latissimus Dorsi, Teres Major |
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Rotator Cuff |
S- Supraspinatus, I- Infraspinatus, T- Teres Minor, S- Subscapularis |
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Abductors (arm away from body) |
Supraspinatus, Middle deltoid |
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Internal (medial) Rotators (roll head of humerus forward) |
Anterior Deltaoid, Pectoralis Major, Subscapularis, Teres Major, Latissimus dorsi
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External (lateral) rotators (roll head of humerus back) |
Infraspinatus, Teres Minor, Posterior Deltoid |
