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43 Cards in this Set
- Front
- Back
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Trapezius
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O= Occiptal protuberance, and spinous processes of C7-T12.
I=Clavicle, acromion process, and spine of scapula. A=Upper:Elevate scapula or extend neck Middle: Retract scapula Lower: Depress scapula |
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Deltoid
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O= clavicle, acromion process, and spine of scapula.
I=Deltoid tuberosity of humerus. A= Abducts arme, flexes, extends medially and laterally rotates arm. |
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Pectoralis major
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O=Clavicle, sternum, cartilages of ribs 2-6.
I= Intertubercular groove of humerus A= Flexes, adducts and medially rotates shoulder |
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Latissimus Dorsi
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O=Spinous process of T7-12,L1-5, ribs 10-12.
I= Intertubercular groove of humerus. A=Extends, adducts, and medially rotates arm, depresses shoulder. |
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Supraspinatus
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O=Supraspinous fossa.
I= Greater tubercle of humerus. A=Abducts shoulder stabilizes whoulder joint. |
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Subscapularis
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O= Subscapular fossa
I= Lesser tubercle of humerus. A= Medially rotates arm, stabilizes shoulder joint. |
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Infraspinatus
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O=Infraspinous fossa.
I=Greater tubercle of humerus. A=laterally rotates arm, stabilizes shoulder joint. |
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Teres minor
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O=Lateral border of scapula.
I=Greater tubercle of humerus. A=Laterally rotates, stabilizes shoulder joint. |
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Biceps brachii
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O=Long head:supraglenoid tubercle. Short head: corocoid process of scapula.
I=Radial Tuberosity. A=Flexes elbow, flexes shoulder. |
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Triceps brachii
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O=Infraglenoid tuberosity of scapula, posterior surface of humerus.
I=Olecranon process of ulna. A=Extends elbow and extends shoulder. |
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Brachioradialis
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O= humerus.
I=Styloid process of radius. A=flexes elbow with thumb up |
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Supinator
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O=Lateral epicondyle of humerus, anterior ulna.
I=Proximal radius. A=Supinates hand. |
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Flexor carpi radialis
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O=Medial epicondyle of humerus.
I=Metacarpals 2 and 3. A=Flexes and abducts hand. |
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Flexor carpi ulnaris
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O=Medial epicondyle of humerus.
I= metacarpal 5. A=Flexes and adducts hand |
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Flexor digitorum superficialis
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O=Medial epicondyle of humerus.
I= Middle phalanges of digits 2-5. A=Flexes wrist, flexes knuckles and fingers |
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Serratus Anterior
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O=Ribs 1-8 or 9
I=Vertebral border of scapula. A=Abducts scapula. |
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External oblique
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O=Ribs 5-12
I=Illiac crest, inguinal ligament,linea alba A=Compresses abdomen, laterally rotates trunk. |
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Extensor digitorum
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O=Lateral epicondyle of humerus.
I=Middle and distal phalanges of digits 2-5. A=Extends phalanges 2-5, extends fingers |
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Extensor carpi ulnaris
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O=Lateral epicondyle of humerus.
I=Metacarpal 5. A=Extends and adducts hand. |
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Extensor carpi radialis longus
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O=Lateral humerus.
I=Metacarpal 2. A=Extends and abducts hand. |
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Rectus Abdominis
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O=Pubic symphysis
I= Zyphoid process and ribs 5-7 A= Flexes lower vertebral column (sit-ups) |
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Latissimus Dorsi
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O= Spinous process of T7-L5, ribs 8-12
I= Intertubercular groove of humerus A= extends, adducts and medially rotates shoulder |
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Pronator Teres
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O= Medial epicondyle, ulna
I= Lateral radius A= Pronates forearm |
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Vastus Lateralis
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O= Greater Trochanter of femur
I=Tibial tuberosity via pateller ligament A= Extends knee |
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Vastus medialis
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O= Linea aspera of femur
I=Tibial tuberosity via pateller ligament A= Extends knee |
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Vastus intermedius
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O= Anterior femur
I=Tibial tuberosity via pateller ligament A= Extends knee |
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Rectus Femorus
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O= Anterior inferior illiac spine
I=Tibial tuberosity via pateller ligament A= Flexes Hip, Extends knee |
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Sartorius
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O= Anterior Superior iliac spine
I= "goose Foot" Tendons on medial , posterior tibia A= Flexes and laterally rotates hip, flexes knee |
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Iliopsoas
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O= Iliac Fossa, Lumbar verebrae
I=Lesser Trochanter A= Flexes hip |
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Biceps Femoris
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O= Ishial Tuberosity
I= Head of fibula A= Extends hip, flexes knee |
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Semimembranosus (Deep)
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O= Ischial tuberosity
I= Medial Tibia A= extends knee, flexes hip |
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Semitendinosus
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O= ishial tuberosity
I= " goose foot" tendons on medial, posterior tibia A= extends hip, flexes knee |
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Gluteus Maximus
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O=Ilium, sacrum
I= Distal femur vial iliotibial band A= Extends and abducts hip |
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Gluteus medius
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O= Ilium
I= Greater Trochanter Femur A= Abducts hip |
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Tensor Fasciae Latae (IT Band)
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O= Anterior iliac crest
I= Tibial vial it band A= Abducts hip |
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Adductor Magnus
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O= Pubis and ischial tuberosity
I= Linea aspera of femur A= Adducts and medially rotates hip, flexes hip |
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Adductor Longus
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O= Pubis
I= Linea Aspera of femur A= Adducts and medially rotates hip flexes hip |
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Gracilis
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O= Pubis
I= "Goose foot" tendon on medial, posterior tibia A= adducts hip, flexes knee |
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Tibialis Anterior
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O= Lateral condyle of Tibia
I= 1st metatarsal A= Dorsiflexes and inverts foot |
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Extensor Digitorum Longus
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O= Lateral Condyle of tibia
I= Phalanges of toes 2-5 A= dorsiflexes foot, extends toes |
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Peroneus (Fibularis longus)
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O= Lateral fibula
I= 1st metatarsal, via tendon under foot A= Everts and plantar flexes foot |
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Gastrocnemius
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O= Lateral and medial condyles of femur
I= Calcaneus via Achelles tendon A= Plantar flexes foot, flexes knee |
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Soleus
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O= Head of fibula and medial tibia
I= Calcaneus via achilles Tendon A= Plantar flexes foot |
