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43 Cards in this Set
- Front
- Back
Pectoralis Major |
Action: AD-duction Medial rotation Insertion: Intertubercular Sulcus of Humerous |
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Pectoralis Minor |
Action: Stabilize scapula AB-duction of Scapula (Protraction)
Insertion: Coracoid Process of Scapula |
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Serratus Anterior |
Action:
AB-duction of Scapula (Protraction) Insertion: Scapula- Medial Border |
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Trapezius |
Action: Elevation Depression Retraction Insertion: Pectoral Girdle |
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Latissimus Dorsi |
Action: AD-duction Extension Medial Rotation Insertion: Intertubercular Sulcus- Humerous |
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Rhomboid Major |
Action: Retraction Elevation Insertion: Scapula- Medial Border |
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Rhomboid Minor |
Action: Retraction Elevation Insertion: Scapula- Medial Border |
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Levator Scapulae |
Action: Elevation Insertion: Scapula |
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Deltoid |
Action: Everything EXCEPT AD-duction Insertion: Humerous- Deltoid Tuberosity |
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Teres Major |
Action: Medial Rotation AD-duction Extension Inerstion: Humerous- Intertubercular Sulcus |
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Supraspinatus ROTATOR CUFF |
Action: AB-duction Insertion: Humerous- Greater Tubercle |
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Infraspinatus ROTATOR CUFF |
Action: Lateral Rotation Insertion: Humerous- Greater Tubercle |
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Subscapularis ROTATOR CUFF |
Action: Medial Rotation Insertion: Humerous- Lesser Tubercle |
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Teres Minor ROTATOR CUFF |
Action: Lateral Rotation Insertion: Scapula- Lateral Border |
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Biceps Brachii Long Head |
Action: Flexion @ Elbow Insertion: Radial Tuberosity |
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Biceps Brachii Short Head |
Action: Flexion @ Elbow Insertion: Radial Tuberosity |
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Coracobrachialis |
Action: AD-duction Flexion @ Shoulder Insertion: Humerous |
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Brachialis |
Action: Flexion @ Elbow Insertion: Ulnar Tuberosity |
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Triceps Brachii Lateral Head |
Action: Extension @ arm Insertion: Olecranon Process |
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Triceps Brachii Long Head |
Action: Extension @ arm Insertion: Olecranon Process |
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Triceps Brachii Medial Head |
Action: Extension @ Elbow Insertion: Olecranon Process |
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Extensor Retinaculum (Posterior) |
Thick band of fascia at wrist Back of hand |
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Flexor Retinaculum (Anterior) |
Thick band of fascia at wrist Palm side |
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Brachioradialis |
Action: Flexion @ Elbow Insertion: Radial Styloid Process 1st from thumb |
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Extensor Carpi Radialis Longus |
Action: Extension @ Wrist 2nd from thumb |
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Extensor Carpi Radialis Brevis |
Action: Extension @ Wrist 3rd from thumb |
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Extensor Digitorum |
Action: Extension of digits 2-5 4th from thumb |
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Extensor Digiti Minimi |
Action: Extension of pinky 5th from thumb |
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Extensor Carpi Ulnaris |
Action: Extension @ wrist 6th from thumb |
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Extensor Indicis |
Action: Extension of Index finger |
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Abductor Pollicis Longus |
Action: Extension of thumb Closest to thumb |
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Extensor Pollicis Brevis |
Action: Extension of thumb 2nd closest to thumb going towards hand |
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Extensor Pollicis Longus |
Action: Extension of thumb Farthest from thumb going towards hand |
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Pronator Teres |
Action:
Pronation of forearm Most lateral (Thumb side) From elbow |
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Flexor Carpi Radialis |
Action: Flexion @ wrist 2nd from thumb Elbow to wrist |
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Palmaris Longus |
Connects to Palmar Aponeurosis Elbow to palm |
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Flexor Carpi Ulnaris |
Action: Flexion @ wrist Farthest from thumb, Closest to pinky Elbow to wrist |
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Flexor Digitorum Superficialis |
Action: Flexion of digits 2-5 Underneath of Flexor Carpi Radialis and Palmaris Longus WEB long part |
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Flexor Digitorum Profundus |
Action: Flexion of digits 2-5 Underneath Flexor Digitorum Superficialis Web long part |
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Palmar Aponeurosis |
Web (tendon) on palm Triangle |
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Thenar Muscles |
Muscles on palm Thumb side |
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Hypothenar Muscle |
Muscles on palm Pinky side |
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Lumbricals |
Between tendons of Flexor Digitorum |
