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22 Cards in this Set
- Front
- Back
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Quadratus Lumborum |
O: Iliac crest I: L1-L4 and last rib A: Lateral flexion of trunk |
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Iliacus (makes Iliopsoas group) |
O: Iliac fossa I: Lesser trochanter of femur A: Flexes thigh |
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Psoas major (makes Iliopsoas group) |
O: Bodies and intervertebral discs of T12 and L1-L5 I: Joins tendon of iliacus muscle into lesser trochanter of femur A: Flexes thigh |
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Psoas minor |
O: T12 and L1 I: Iliopectineal eminence A: Flexes trunk Inconsistent |
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Gluteus Maximus |
O: Posterior gluteal line, sacrum and coccyx I: Gluteal tuberosity of femur A: Extends thigh |
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Gluteus Medius |
O: Between posterior and anterior gluteal lines I: Greater tuberosity of femur A: Abducts thigh Superior to maximus |
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Gluteus Minimus |
O: Between anterior and inferior gluteal lines I: Greater tuberosity of femur A: Abducts thigh Layer underneath maximus |
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Tensor fasciae latae |
O: Anterior superior iliac spine (ASIS) I: Iliotibial tract A: Flexes thigh - allows tension for gluteus maximus Underneath white strap, iliotibial tract |
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The outward rotatores |
1. Piriformus 2. Glamellus superior 3. Obturator internus 4. Gemellus inferior 5. Obturator externus 6. Quadratus femorus - P-GOGO-Q A: Outward rotation |
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Sartorius |
O: Anterior superior iliac spine (ASIS) I: Medial border of tibial tuberosity A: Flexes thigh and leg |
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Rectus femorus (Quadraceps group) |
O: Anterior inferior iliac spine I: Patella to tibial tuberosity A: Flexes thigh and extends leg |
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Vastus intermedius (Quadraceps group) |
O: Shaft of femur I: Patella to tibial tuberosity A: Extends leg |
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Vastus lateralis(Quadraceps group) |
O: Greater tuberosity and linea aspera of femur I: Patella to tbial tuberosity A: Extends leg |
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Vastus medialis(Quadraceps group) |
O: Intertrochanteric line and linea aspera of femur I: Patella to tibial tuberosity A: Extends leg |
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Biceps femorus (Hamstring group) |
Long Head: (Crosses hip and knee) - O: Ischial tuberosity - I: Fibula and lateral tibial condyle - A: Flexes leg and extends thigh Short Head: (Crosses knee) - O: Linea aspera of femur - I: Fibula and lateral tibial condyle - A: Flexes leg |
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Semitendinosus (Hamstring group) |
O: Ischial tuberosity I: Medial shaft of tibia A: Flexes leg and extends thigh Long, thin tendon |
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Semimembranosus (Hamstring group) |
O: Ischial tuberosity I: Medial condyle of tibia: A: Flexes leg and extends thigh |
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Pectineus (Adductor group) |
O: Pectineal line of pubis I: Pectineal line of femur A: Flex and adduct thigh |
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Adductor brevis (Adductor group) |
O: Inferior ramus of pibis I: Linea aspera of femur A: Flexes and adducts thigh Superior |
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Adductor longus (Adductor group) |
O: Pubic crest and pubic symphysis I: Linea aspera of femur A: Flexes and adducts thigh |
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Adductor magnus (Adductor group) |
O: Ischial tuberosity and ischio-pubic ramus I: Linea aspera and adductor tubercle of femur A: Extends and adducts thigh Layer below longus and brevis |
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Gracilis (Hamstring group) |
O: Pubic symphysis I: Medal shaft of tibia A: Flexes and adducts thigh Small and thin |
