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9 Cards in this Set
- Front
- Back
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Semi-tendinosus (L5, S1,2)
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Hip extension
Knee flexion Medial rotation of leg on thigh |
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Semi-membranosus (L5,S1,2)
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Hip extension
Knee flexion Medial rotation of leg on thigh (as semi-tendinosus) |
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Biceps femoris (L5,S1,2)
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Hip extension
Knee flexion Lateral rotation of leg on thigh |
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Gastrocnemius (L4,5,S2)
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Knee flexion
Ankle plantar flexion |
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Gracilis (L2,3)
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Knee flexion
Medial rotation of leg on thigh (minimal role in adduction of thigh) |
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Sartorius (L2,3)
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Flexion of hip
Flexion of knee Lateral rotation of thigh Abduction of thigh Medial rotation of leg on thigh Eg Crossing your legs |
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Rectus Femoris (L2,3,4)
Vastus lateralis Vastus medialis Vastus intermedius |
Hip flexion (RF)
Knee extension |
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Tensor fascia lata (L4,5)
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Stabilising pelvis and knee
Tightens IT tract |
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Popliteus (L5)
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Laterally rotates femur on fixed tibia (unlocks)
Pulls lateral meniscus back |
