Muscles Of The Foot.

Front 1

Extensor digitorum brevis

Back 1

Dorsal surface of calneus.
-Tendons of extensor digitorum longus.
-Deep peroneal Nerve.
-Extends toes.

Front 2

Extensor hallucis brevis

Back 2

Dorsal surface of calcaneus.
-Base of proximal phalanx of big toe.
-Deep peroneal Nerve.
-Extends big toe.

Front 3

Abductor hallucis

Back 3

-Medial turbercle of calcaneus.
-Base of proximal phalanx of big toe.
-Medial Plantar Nerve.
-Abducts big toe.

Front 4

Flexor digitorum brevis

Back 4

-Medial tubercle of calcaneus.
-Medial plantar Nerve.
-Flexes middle phalanges of lateral 4 toes.

Front 5

Abductor digiti minimi

Back 5

Medial and lateral tubercles.
-Proximal phalanx of little toe.
-Lateral Plantar Nerve.
-Abducts little toe.

Front 6

Quadratus plantae

Back 6

Medial and lateral tubercles of calcaneus.
-Tendon of flexor digitorum longus.
-Lateral Plantar Nerves.
-Aids in flexing toes.

Front 7

Lumbricles(4)

Back 7

Tendons of flexor digitorum longus.
-Proximal phalanges.
-1st by medial plantar;lateral 3 by lateral plantar.
-Flex metatarsophalangeal joints, extend interphalangeal joints.

Front 8

Flexor hallucis brevis

Back 8

-Cuboid;third cuneiform.
-Proximal phalanx of big toe.
-Medial Plantar Nerve.
-Flexes big toe.

Front 9

Adductor hallucis (Oblique Head)

Back 9

-Bases of metatarsal 2-4
-proximal phalanx of big toe.
-Lateral Plantar Nerve.
-Adducts big toe.

Front 10

Adductor Hallucis(traverse Head)

Back 10

Capsule of lateral 4 metatarsalphalangeal joints.
-Proximal phalanx of bog toe.
-Lateral Plantar Nerve.
-Flexes big toe.

Front 11

Flexor digiti minimi brevis

Back 11

-Base of metatarsal 5.
-Proximal phalanx of little toe.
-Lateral Plantar Nerve.
-Flexes little toe.

Front 12

Plantar interossei

Back 12

Medial sides of metatarsals 3-5.
-Medial sides of proximal phalanges 3-5.
-Lateral Plantar Nerve.
-Adducts toes;flex proximal and extends distal phalanges.

Front 13

Dorsal interrosei

Back 13

Adjacent shafts of metatarsals.
-Proximal phalangs of 2nd toe. Medial and lateral sides).3rd & 4th toes(lateral sides).
-Lateral plantar nerve