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30 Cards in this Set
- Front
- Back
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Bending the arm, or other joint
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Flexion
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Extending the joint, making it flat
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Extension
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Moving away from the body
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Abduction
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Moving towards the body
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Adduction
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Jaw muscle
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Masseter - used for chewing and closing jaw
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Cheek muscle, below masseter
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Buccinator -sucking and blowing
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Mouth muscle
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Orbicularis oris - pucker lips
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Eye muscle
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Orbicularis Oculi - winks
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Forehead
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Frontalis - raise eyebrows
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Sternum and clavicle to mastoid
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Sternocleidomastoid - flex and rotate head
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Triangular muscle in upper back
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Trapezius - Elevates scapula, raise arms up
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Triangular muscle in lower back
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Latissimus dorsi - pulls arms back
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Shoulder
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Deltoid - rotate arm
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Between ribs
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Intercostal - inhaling and exhaling
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Chest
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Pectoralis - rotate arm
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Shoulder, near scapula
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Rotator cuff - moves arm
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Front of upper arm
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Biceps brachii - flex forearm
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Back of upper arm
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Triceps brachii - extend forearm
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Abdominal
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Obliques - rotate vertebral column
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Middle Abdomen - from sternum to pubic
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Rectus abdominis - flex vertebral column
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Butt
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Gluteus maximus - rotate thigh
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Front of thigh
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Quadriceps femoris - extend leg
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Middle of front of thigh
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Rectus femoris - extend leg
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Back of thigh
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Hamstrings - flex leg
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Back of thigh - outside of leg
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Biceps femoris - flex leg
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Back of thigh - inside of leg
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Semimembranosis - flex leg
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Diagonal on front of thigh
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Sartorius - flex and rotate thigh and leg
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Calf of leg
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Gastrocnemius - tippy toes
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Calf of leg, under gastrocnemius
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Soleus - tippy toes
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Front of calf - outside
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Tibialis anterior - flexing foot
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