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37 Cards in this Set

  • Front
  • Back
glenohumeral abduction
deltoid, supraspinatous
shoulder girdle elevation
trapezius, levator scapulae
shoulder girdle depression
trapezius, pectoralis minor
shoulder girdle protraction
serratus anterior, pectoralis minor
shoulder girdle retraction
trapezius, rhomboideus major and minor
shoulder girdle upward rotation
trapezius, serratus anterior
shoulder girdle downward rotation
rhomboideus major and minor, pectoralis major
glenohumeral flexion
clavicular fibres of pectoralis major, anterior fibres of deltoid, coracobrachialis, short head of biceps brachii
glenohumeral extension
latissimus dorsi, teres major, posterior deltoid fibres, sternal fibres of pectoralis major, long head of triceps brachii
glenohumeral adduction
pectoralis major, latissimus dorsi, teres major, long head of triceps brachii
glenohumeral medial rotation
subscapularis, anterior fibres of deltoid, pectoralis major, latissimus dorsi, teres major
glenohumeral lateral rotation
infraspinatus, teres minor, posterior deltoid fibres.
glenohumeral horizontal extension
glenohumeral horizontal flexion
pectoralis major
elbow extension
triceps brachii and anconius
elbow flexion
brachialis, biceps brachii, brachioradialis and pronator teres
wrist flexion
flexor carpi radialis, flexor carpi ulnaris (palmaris longus)
wrist extension
extensor carpi radialis longus and brevis, extensor carpi ulnaris.
hand flexion
palmaris longus, flexor carpi radialis, flexor carpi ulnaris
pronator quadratus (and pronator teres)
supinator and biceps brachii
ankle joint dorsiflexion
tibialis anterior - most important.
extensor hallusis longuse
xtensor digitorum longus
peroneus tertius.
ankle joint plantar flexion
soleus (with help from plantaris, tibialis posterior, flexor digitorum longus and flexor hallucis longus)
ankle joint subtalar movement eversion
peronius longus
peronius brevis
extensor digitorum longus
peronius tertius
ankle joint subtalar movement inversion
tibialis posterior
flexor digitorum longus
flexor hallucis longus
finger flexors
flexor digitorum superficialis
flexor digitorum profundus
hand extension
extensor carpi radialis longus
extensor carpi radialis brevis
extensor carpi ulnaris
(extensor digitorum when fingers extended.)
hip joint abduction
gluteus medius
gluteus minimus
tensor fasciae latae
(sartorius, pisiformus)
hip joint adduction
adductor brevis
adductor longus
adductor magnus
hip joint extension
gluteus maximus (when running/jumping/resistance)
biceps femoris
adductor magnus
hip joint flexion
rectus femoris
hip joint lateral rotation
gluteus maximus
quadratus femoris
obturator internis and externis
gemellus superior and inferior
hip joint medial rotation
gluteus medius and minimus
tensor fasciae latae
knee joint extensors
quadriceps femoris
(rectus femoris + vastus medialis, intermedius and lateralis)
knee joint flexors
biceps femoris
semimembranosus (gastrocnemius, gracilis, sartorius)
wrist adduction
extensor carpi ulnaris
flexor carpi ulnaris
wrist abduction
flexor carpi radialis
extensor carpi radialis longus
extensor carpi radialis brevis
abductor pollicis longus