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17 Cards in this Set
- Front
- Back
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abdominals
anteritor abdomen trunk flexion |
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adductors (groin)
medial thigh hip adduction |
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biceps brachii
anterior upper arm |
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calf
posterior lower leg plantar flexion |
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deltoid
lateral shoulder shoulder abduction |
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glutes
butt hip exstenstion |
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hamstring
post thigh knee flexion |
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latissimus dorsi
post back shoulder exstension |
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obliques
latteral abdomen trunk rotation |
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pectoralis major
anterior chest shoulder flexion |
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quadriceps
anterior thigh knee exstension |
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SCM
latteral/ anterior neck neck rotation/ flexion |
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tibialis anterior
anterior lower leg (shin) dorsiflexion |
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trapiezus
posterior neck/ upper back shoulder elevation |
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triceps brachii
post upper arm elbow extension |
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wrist hand exstensors
post forearm wrist/ hand exstension |
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wrist/ hand flexors
anterior forearm wrist/ hand flexion |
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