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17 Cards in this Set
- Front
- Back
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Internal Obliques |
Bilateral Lumbar Flexion Ipsilateral Side Bending Ipsilateral Rotation of Lumbar Spine |
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External Obliques |
Bilateral Lumbar Flexion Ipsilateral Side Bending Contralateral Rotation of Lumbar Spine |
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Quadratus Lumborum |
Ipsilateral Lateral Flexion Bilateal Lumbar Extension Anterior Pelvic Rotation Stabilizes Pelvis and Lumbar Spine |
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Rectus Abdominis |
Lumbar Flexion |
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Transverse Abdominus |
Forced expiration by pulling the abdominal wall inward |
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Sternocleidomastoid |
Flexion of the neck Ipsilateral side flexion Contralateral rotation |
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Diaphragm |
Depresses and draws central tendon forwards in inhalation |
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iliocostalis lumborum |
Ipsilateral Lateral flexion Ipsilateral rotation of the spine Bilateral extension |
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Scalenes |
Cervical flexion Contralateral rotation |
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Semispinalis Capitis |
Bilateral neck extension |
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Trapezius Upper Fibers |
Elevation of the scapula |
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Trapezius Middle Fibers |
Elevation of scapula Retraction of scapula |
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Trapezius Lower Fibers |
Adduction of scapula Depression of scapula Upward rotation of scapula |
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Longus Coli |
Flexion of cervical spine |
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Interspinalis |
Extension of spine |
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Spinalis |
Ipsilateral Lateral flexion Ipsilateral rotation of the spine Bilateral extension |
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Longissimus |
Ipsilateral Lateral flexion Ipsilateral rotation of the spine Bilateral extension |
