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26 Cards in this Set
- Front
- Back
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trapezius
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elevate/adduct the scapula
extend the neck |
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levator scapula
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stabilize and elevate the scapula
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rhomboids
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stabilize, elevate and retract the scapula
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pectoralis major
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flex, adduct, & medial rotate humerus
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latissimus dorsi
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adducts, extends & medial rotate humerus
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deltoid
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aBduct/flex/extend, medial and lateral rotation of the humerus
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subscapularis
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medially rotate the humerus
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supraspinatus
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abducts humerus
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infraspinatus
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laterally rotates humerus
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teres minor
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adducts and laterally rotates humerus
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biceps brachii
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flex humerus and elbow
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brachialis
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flex elbow (prime mover)
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tricps brachii
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extend humerus and elbow
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rectus abdominis
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flex trunk
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external oblique
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flex and rotate trunk, increase abd pressure
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internal oblique
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flex and rotate trunk, increase abd pressure
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transversus abdominis
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compress abdomen, increase adb pressure
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psoas (iliopsoas)
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flex trunk and flex femur
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tensor fascia lata
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extend knee, abduct and medial rotate femur
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gluteal muscles
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extend and abduct femur
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piriformis
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abduct and lateraly rotate femur
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adductors (group)
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adducts femur
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quadriceps (group)
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flex femur and extend knee
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hamstrings (group)
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extend femur and flex knee
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tibialis anterior
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dorsiflex ankle and invert foot
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gastrocnemius
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plantar flex foot and flex knee
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