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40 Cards in this Set
- Front
- Back
Raises eyebrows & wrinkles forehead horizontally - "Surprise"
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Occipitofrontalis
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Blinking, squinting, closing the eyes. Causes "crow's feet" creases lateral to the eyes
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Orbicularis oculi
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Lifts eyelid -- to keep the eye open as in "waking up in the morning"
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Levator palpebral superioris
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Closes nostril
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Nasalis compressor naris
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Opens nostril
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Nasalis Dilator naris
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Raises lateral corners of mouth upward (Smile)
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Zygomaticus major & minor
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Draws corner of lip laterally (synergist of zygomaticus - Smile)
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Risorius
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Closes the mouth. Purses the lips and puckers lip edges (kissing)
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Orbicularis oris
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Compresses cheeks (whistling and blowing). Hold food between the teeth during chewing.
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Buccinator
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Tenses skin of neck (shaving). Depresses mandible
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Platysma
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Raises mandible "Closes jaw" (2 muscles)
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Masseter and Temporalis
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Raises mandible "Closes jaw" AND side-to-side grinding movement
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Medial pterygoid
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Lowers mandible "Opening jaw" AND side-to-side grinding movement
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Lateral pterygoid
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Lowers mandible "Opening jaw" AND raises hyoid bone - during swallowing & speech
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Digastric
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Bilateral contraction: Head flexion at the neck "Prayer"
Unilateral contraction: rotates neck |
Sternocleidomastoid
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Bilateral contraction: Extends spind
Unilateral contraction: Laterally flexes the spine |
Erector spinae
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Bilateral contraction: Flexes spine (sit ups); compression of abdominal cavity
Unilateral contraction: Rotation of spine (3 muscles) |
Rectus abdominis, External oblique, Internal oblique
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Compression of the abdominal cavity
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Transverse abdominis
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Rotates scapula (inferior angle moves upward); protracts scapula; pushing & punching
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Serratus anterior
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Moves scapula downward and forward if ribs are fixed
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Pectoralis minor
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Retract scapula (pulls shoulder blades together)
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Rhomboids
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Stabilizes, raises, retracts, depresses, and laterally rotates scapula "shoulders shrugging"
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Trapezius
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Arm flexion, rotates arm medially "arm wrestling", adducts arm
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Pectoralis major
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Extends arm, rotates arm medially, adducts arm (2 muscles)
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Teres major & Latissimus dorsi
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Abducts arm
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Deltoid
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Assist deltoid in abducting arm, laterally rotates arm, medially rotates arm (look at notes)
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Rotator cuff muscles (supraspinatus, infraspinatus, teres minor, subscapularis)
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Flexes elbow joint "arm curls, pulls ups, pulling anything toward you" *lifts radius
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Biceps brachii
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Flexes elbow joint *lifts ulna (2 muscles)
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Brachialis & Brachioradialis
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Extends elbow
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Triceps brachii
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Protates forearm
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Pronator teres
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Flexes, abducts, laterally rotates thigh at hip "Crossing the leg"; flexes knee
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Sartorius
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Extends and laterally rotates thigh "climbing stairs or rising from a sitting position"; abducts thigh-------Abducts and medially rotates thigh. Tilts pelvis during walking
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Gluteus
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Flexes thigh at hip joint and extends leg at knee joint; extends knee and stablizes patella.
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Quadriceps femoris
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Extends thigh at hip joint, flexes knee joint, laterally rotates leg at knee join; extends thigh at hip joint, flexes knee joint, medially rotates leg
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Hamstrings
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Dorsiflexion of the foot, inverts foot at ankle
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Tibialis anterior
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Dorsiflexion of foot, everts foot at ankle join
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Fibularis tertius
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Plantar flexes foot "Tip toeing" (2 muscles)
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Triceps surae & Plantaris
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Unlock extended knee
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Popliteus
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Controls urine flow, tightens vaginal wall during intercourse, contracts during orgasm
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Pubococcygeus
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Closes anal opening - important in controlling defecation
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External anal sphincter
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