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88 Cards in this Set
- Front
- Back
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Middle Trapezius |
O: Spinous processes of C7-T3
I: Scapular Spine A: Scapular retraction |
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Lower Trapezius
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O: Spinous processes of middle and lower thoracic vertebrae
I: Base of scapular spine A: Scapular depression and upward rotation |
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Levator Scapula
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O: Transverse processes of first 4 cervical vertebrae
I: Vertebral border of scapula between superior angle and spine A: Scapular elevation and downward rotation |
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Upper Trapezius |
O: Occipital bone, nuchal ligament on upper cervical spinous processes
I: Outer third of clavicle, acromion process A: Scapular elevation, upward rotation |
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Serratus Anterior
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O: Lateral surface of upper 8 ribs
I: Vertebral border of scapula, anterior surface A: Scapular protraction and upward rotation |
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Pectoralis Minor
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O: Anterior surface, 3rd-5th ribs
I: Coracoid process of scapula A: Scapular depression, protraction, downward rotation, and tilt |
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Rhomboids
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O: Spinous processes of C7-T5
I: Vertebral border of Scapula A: Scapular retraction, elevation, downward rotation |
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Anterior Deltoid
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O: Lateral third of clavicle
I: Deltoid tuberosity A: Shoulder abduction, flexion, medial rotation, horizontal adduction |
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Middle Deltoid
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O: Acromion process
I: Deltoid tuberosity A: Shoulder abduction |
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Posterior Deltoid
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O: Spine of scapula
I: Deltoid tuberosity A: Shoulder abduction, extension, hyperextension, lateral rotation, horizontal abduction |
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Pectoralis Major: Sternal Portion
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O: Sternum, costal cartilage of first 6 ribs
I: Lateral lip of bicipital groove A: Shoulder extension- first 60 degrees |
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Supraspinatus
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O: Supraspinous fossa of scapula
I: Greater tubercle of humerus A: Shoulder abduction |
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Infraspinatus
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O: Infraspinous fossa of scapula
I: Greater tubercle of humerus A: Shoulder lateral rotation, horizontal abduction |
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Subscapularis
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O: Subscapular fossa
I: Lesser tubercle of humerus A: Shoulder medial rotation |
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Coracobrachialis
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O: Coracoid process of scapula
I: Medial surface of humerus near midpoint A: Stabilizes shoulder joint |
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Pectoralis Major: Clavicular Portion
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O: Medial third of clavicle
I: Lateral lip of bicipital groove A: Shoulder flexion- first 60 degrees |
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Latissimus Dorsi
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O: Spinous processes of T7-L5, posterior surface of sacrum, iliac crest, lower 3 ribs
I: Medial floor of bicipital groove A: Shoulder extension, adduction, medial rotation, hyperextension |
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Teres Major
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O: Axillary border of scapula near inferior angle
I: Crest below lesser tubercle A: Shoulder extension, adduction, medial rotation |
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Teres Minor
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O: Axillary border of scapula
I: Greater tubercle of humerus A: Shoulder lateral rotation, horizontal abduction |
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Brachialis
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O: Distal half of humerus, anterior surface
I: Coronoid process and ulnar tuberosity of ulna A: Elbow flexion |
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Biceps Brachii
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O: Long head- supraglenoid tubercle of scapula
Short head- Coracoid process of scapula I: Radial tuberosity A: Elbow flexion, forearm supination |
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Brachioradialis
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O: Lateral supracondylar ridge on the humerus
I: Styloid process of radius A: Elbow flexion |
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Triceps
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O: Infraglenoid tubercle of scapula and posterior humerus
I: Olecranon process of ulna A: Elbow extension |
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Anconeus
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O: Lateral epicondyle of humerus
I: Lateral and inferior to olecranon process of ulna A: Assists in elbow extension |
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Pronator Teres
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O: Medial epicondyle of humerus and coronoid process of ulna
I: Lateral aspect of radius at its midpoint A: Forearm pronation |
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Pronator Quadratus
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O: Distal 1/4 of ulna
I: Distal 1/4 of radius A: Forearm pronation |
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Supinator
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O: Lateral epicondyle of humerus and adjacent ulna
I: Anterior surface of proximal radius A: Forearm supination |
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Flexor Carpi Ulnaris
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O: Medial epicondyle of humerus
I: Pisiform and base of 5th metacarpal A: Wrist flexion, ulnar deviation |
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Flexor Carpi Radialis
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O: Medial epicondyle of humerus
I: Base of 2nd and 3rd metacarpals A: Wrist flexion, radial deviation |
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Palmaris Longus
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O: Medial epicondyle of humerus
I: Palmar fascia A: Assistive in wrist flexion |
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Extensor Carpi Radialis Longus
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O: Supracondylar ridge of humerus
I: Base of 2nd metacarpal A: Wrist extension, radial deviation |
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Extensor Carpi Radialis Brevis
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O: Lateral epicondyle of humerus
I: Base of 3rd metacarpal A: Wrist extension |
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Extensor Carpi Ulnaris
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O: Lateral epicondyle of humerus
I: Base of 5th metacarpal A: Wrist extension, ulnar deviation |
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Abductor Pollicis Brevis
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O: Scaphoid, trapezium, flexor retinaculum
I: Proximal phalanx of thumb A: Abducts thumb |
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Flexor Pollicis Brevis
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O: Trapezium and flexor retinaculum
I: Proximal phalanx of thumb A: Flexes CMC and MCP joints of thumb |
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Flexor Digitorum Superficialis
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O: Common flexor tendon on the medial epicondyle, coronoid process, radius
I: Sides of the the middle phalanx of the 4 fingers A: Flexes MCP and PIP joints of fingers |
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Flexor Digitorum Profundus
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O: Upper 3/4 of ulna
I: Distal phalanx of 4 fingers A: Flexes all 3 joints of fingers |
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Abductor Pollicis Longus
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O: Posterior radius, interosseus membrane, middle ulna
I: Base of the 1st metacarpal A: Abducts thumb |
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Flexor Pollicis Longus
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O: Anterior surface of radius
I: Distal phalanx of thumb A: Flexes all 3 joints of thumb |
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Extensor Pollicis Brevis
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O: Posterior distal radius
I: Base of proximal phalanx of thumb A: Extends CMC and MCP joints of thumb |
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Extensor Pollicis Longus
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O: Middle posterior ulna and interosseus membrane
I: Base of distal phalanx of thumb A: Extends all 3 joints of thumb |
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Extensor Digitorum
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O: Lateral epicondyle of humerus
I: Base of distal phalanx of 2nd-5th fingers A: Extends all 3 digits of fingers |
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Extensor Indicis
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O: Distal ulna
I: Base of distal phalanx of 2nd finger A: Extends all 3 joints of 2nd finger |
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Extensor Digiti Minimi
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O: Lateral epicondyle of humerus
I: Base of distal phalanx of 5th finger A: Extends all 3 joints of 5th finger |
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Iliopsoas |
O: Iliac fossa, anterior and lateral surfaces of T12-L5
I: Lesser trochanter A: Hip flexion |
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Rectus Femoris
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O: AIIS
I: Tibial tuberosity A: Hip flexion, knee extension |
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Sartorius
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O: ASIS
I: Proximal medial aspect of tibia A: Flexion, abduction, and lateral rotation of hip; knee flexion |
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Pectineus
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O: Superior ramus of pubis
I: Pectineal line of femur A: Hip flexion and adduction |
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Adductor Longus
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O: Pubis
I: Middle 1/3 of linea aspera A: Hip adduction |
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Adductor Brevis
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O: Pubis
I: Pectineal line and proximal linea aspera A: Hip adduction |
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Adductor Magnus
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O: Ischium and pubis
I: Entire linea aspera and adductor tubercle A: Hip adduction |
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Gracilis |
O: Pubis
I: Anterior medial surface of proximal tibia A: Hip adduction |
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Gluteus Maximus
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O: Posterior sacrum and ilium
I: Posterior femur distal to greater trochanter and IT band A: Hip extension, hyperextension, lateral rotation |
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Deep Rotators
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O: Posterior sacrum, ischium, pubis
I: Greater trochanter area A: Hip lateral rotation |
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Semimembranosus
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O: Ischial tuberosity
I: Posterior surface of medial condyle of tibia A: Extend hip, flex knee |
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Semitendinosus
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O: Ischial tuberosity
I: Anteromedial surface of proximal tibia A: Extend hip, flex knee |
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Biceps Femoris
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O: Long head- Ischial tuberosity Short head- Lateral lip of linea aspera
I: Fibular head A: Extend hip, flex knee |
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Gluteus Medius
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O: Outer surface of ilium
I: Lateral surface of greater trochanter A: Hip abduction |
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Gluteus Minimus
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O: Lateral ilium
I: Anterior surface of greater trochanter A: Hip abduction, medial rotation |
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Tensor Fascia Latae
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O: ASIS
I: Lateral condyle of tibia A: Hip flexion and abduction |
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Vastus Lateralis
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O: Linea aspera
I: Tibial tuberosity A: Knee extension |
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Vastus Medialis
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O: Linea aspera
I: Tibial tuberosity A: Knee extension |
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Vastus Intermedialis
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O: Anterior femur
I: Tibial tuberosity A: Knee extension |
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Popliteus
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O: Lateral condyle of femur
I: Posterior medial condyle of tibia A: Initiates knee flexion |
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Gastrocnemius
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O: Medial and lateral condyle of femur
I: Posterior calcaneus A: Knee flexion, ankle plantar flexion |
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Soleus
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O: Posterior tibia and fibula
I: Posterior calcaneus A: Ankle plantar flexion |
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Plantaris
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O: Posterior lateral condyle of femur
I: Posterior calcaneus A: Weak assist in knee flexion and ankle plantar flexion |
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Tibialis Posterior
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O: Interosseus membrane, adjacent tibia and fibula
I: Navicular, most tarsals and metatarsals A: Ankle inversion |
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Flexor Hallucis Longus
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O: Posterior fibula and interosseus membrane
I: Distal phalanx of great toe A: Flexes great toe |
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Flexor Digitorum Longus |
O: Posterior tibia
I: Distal phalanx of 4 lesser toes A: Flexes toes |
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Tibialis Anterior
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O: Lateral tibia and interosseus membrane
I: First cuneiform and first metatarsal A: Ankle inversion and dorsiflexion |
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Extensor Hallucis Longus
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O: Fibula and interosseus membrane
I: Distal phalanx of great toe A: Extends 1st toe |
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Extensor Digitorum Longus
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O: Fibula, interosseus membrane, tibia
I: Distal phalanx of 4 toes A: Extends toes |
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Peroneus Longus
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O: Lateral proximal fibula and interosseus membrane
I: Plantar surface of 1st cuneiform and metatarsal A: Ankle eversion |
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Peroneus Brevis
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O: Lateral distal fibula
I: Base of 5th metatarsal A: Ankle eversion |
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Peroneus Tertius
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O: Distal medial fibula
I: Base of 5th metatarsal A: Assists ankle eversion and dorsiflexion |
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Temporalis
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O: Temporal fossa
I: Coronoid process and ramus of mandible A: elevation, retrusion, ipsilateral lateral deviation |
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Masseter
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O: Zygomatic arch of temporal bone and zygomatic process of maxilla
I: Angle of the ramus and coronoid process of mandible A: Elevation, ipsilateral lateral deviation |
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Medial Pterygoid
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O: Lateral pterygoid plate of the sphenoid and tuberosity of the maxilla
I: Ramus and angle of the mandible A: Elevation, protrusion, contralateral lateral deviation |
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Lateral Pterygoid
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O: Lateral pterygoid plate and greater wing of sphenoid
I: Mandibular condyle and articular disk A: depression, protrusion, contralateral lateral deviation |
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Mylohyoid
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O: Interior medial madible
I: Hyoid A: Depresses mandible |
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Geniohyoid
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O: Mental spine of mandible
I: Hyoid A: Depresses mandible |
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Stylohyoid
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O: Styloid process of temporal bone
I: Hyoid A: Depresses mandible |
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Digastric
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O: Internal inferior mandible and mastoid process
I: Tendon to hyoid A: Depresses mandible |
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Sternohyoid
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O: Medial end of clavicle, sternoclavicular ligament, manubrium
I: Inferior border of hyoid A: Stabilize hyoid |
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Sternothyroid |
O: Manubrium of sternum and cartilage of first rib
I: Thyroid cartilage A: Stabilize hyoid |
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Thyrohyoid
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O: Thyroid cartilage
I: Inferior border of hyoid A: Stabilize hyoid |
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Omohyoid
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O: Superior border of scapula
I: Inferior border of hyoid A: Stabilize hyoid |
