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57 Cards in this Set
- Front
- Back
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Occipitofrontalis
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O: Occipital bone
I: Eyebrows A: Raises Eyebrows |
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Corrugator Supercilii
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O: Frontal bone
I: Under eyebrows A: Pulls eyebrows in (angry eyes) |
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Orbicularis Oculi
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O: Maxillary and frontal bone
I: Skin around eye A: Squint and close eyes |
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Zygomaticus Major
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O: Zygomatic bone
I: Sides of mouth A: Smile |
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Orbicularis Oris
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O: Muscles around mouth
I: Lips A: Kissing (puckering) |
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Buccinator
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O: Maxilla
I: Sides of mouth A: Pulls cheeks inward |
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Masseter
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O: Zygomatic Arch
I: Sides of jaw A: Chewing |
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Temporalis
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O: Temporal bone
I: Coracoid process of the mandible A: Chewing |
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Platysma
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O: Upper chest
I: Mandible and sides of mouth A: opens mouth and frowning |
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Sternocleidomastoid
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O: Sternum and clavicle
I: Mastoid process of the temporal bone A: Turns up and tilts head forward |
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Splenius Capitus
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O: Vertebrae
I: Occipital bone and mastoid process A: Turns head and tilts head back |
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External Intercostals
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O & I: Between ribs
A: Inhaling |
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Internal Intercostals
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O & I: Between ribs
A: Exhaling |
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Diaphragm
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O: Bottom of rib cage
I: Central tendon A: Increase lung capacity |
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External Obliques
(Direction, no O or I) |
Downward at an angle
A: Pull posture forward |
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Internal Obliques
(Direction, no O or I) |
Upward at angle
A: Compress abdomen |
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Transverse Abdominus
(no O, I, or A) |
Under Obliques
Running transverse |
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Rectus Abdominus
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O: Pubic bone
I: Ribs & Sternum A: 6-pack |
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Pectoralis Minor
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O: Ribs
I: Coracoid process of the scapula A: Pull shoulder down and forward |
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Trapezius
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O: Vertebrae & Occipital bone
I: Clavicle & Scapula A: Raise shoulders |
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Serratus Anterior
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O: Ribs
I: Scapula A: Thrusting arms forward |
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Pectoralis Major
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O: Ribs & Sternum & Clavicle
I: Greater tubercle of humerus A: Flexion & Adduction (Upper arm) |
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Deltoid
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O: Clavicle & Scapula
I: Deltoid tuberosity of humerus A: Abduct upper arm |
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Latissimus Dorsi
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O: Vertebrae
I: Tubercle groove of humerus A: Adduction |
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Coracobrachialis
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O: Coracoid process of scapula
I: Humerus A: Pull arm forward |
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Subscapularis
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O: Scapula
I: Lesser tubercle of humerus A: Medial rotation |
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Supraspinatous
(No O or I) |
A: Abduction
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Infraspinatous
(No O or I) |
A: Lateral rotation
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Teres Minor
(No O or I) |
A: Lateral rotation
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Teres Major
(No O or I) |
A: Medial rotation
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Biceps Brachii
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O: Coracoid process of scapula
I: Radius A: Flexion of elbow |
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Triceps Brachii
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O: Scapula & Humerus
I: Olecranon process of Ulna A: Extension |
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Brachialis
(No O or I) |
A: Flexion of elbow
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Brachioradius
(No O or I) |
A: Flex's semi-pronated elbow
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Pronator Teres
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O: Medial epicondyle
I: Radius A: Pronation |
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Supinator
(No O or I) |
A: Supination
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Flexor Carpi Radialis
(No O or I) |
A: Flexion of wrist
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Extensor Carpi Radialis
(No O or I) |
A: Extension of wrist
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Gluteus Maximus
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O: Illium & Sacrum
I: Femur via IT Band A: Extension |
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Gluteus Medius
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O: Illium
I: Greater trochanter A: Abduction |
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Gluteus Minimus
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O: Illium
I: Greater trochanter A: Abduction |
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Tensor Fascia Latae
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O: Illium (Anteriorly)
I: Tibia via IT Band A: Abduction |
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Adductor Longus
(No O or I) |
A: Adduction
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Adductor Magnus
(No O or I) |
A: Adduction
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Gracilis
(No O or I) |
A: Adduction
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Rectus Femoris
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O: Illium
I: Tibia via patellar tendon A: Extension of leg at knee |
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Vastus Lateralis
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O: Femur
I: Tibia via patellar tendon A: Extension of leg at knee |
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Vastus Medialis
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O: Femur
I: Tibia via patellar tendon A: Extension of leg at knee |
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Vastus Intermedius
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O: Femur
I: Tibia via patellar tendon A: Extension of leg at knee |
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Sartorius
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O: Illiac Crest
I: Medial tibia A: Crossing legs |
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Bicep Femoris
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O: Ischium & Femur
I: Tibia & Fibula A: Flexion of knee & Extension of thigh |
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Semitendinosus
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O: Ischium
I: Tibia A: Flexion of knee & Extension of thigh |
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Semimembranosus
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O: Ischium
I: Tibia A: Flexion of knee & Extension of thigh |
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Tibialis Anterior
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O: Tibia
I: Medial tarsals A: Dorsiflexion & Inversion |
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Gastrocnemius
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O: Condyles of femur
I: Calcaneus via achilles tendon A: Plantar flexion |
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Soleus
(No O or I) |
A: Plantar flexion
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Fibularis Longus
(No O or I) |
A: Eversion
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