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30 Cards in this Set
- Front
- Back
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1.Orbicularis oculi action:
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closes eyelid
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2. Orbicularis oris action:
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closes lips
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3. Temporalis action:
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closes jaw
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4. Masseter action:
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closes jaw
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5. Sternocleidomastoid action:
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rotate head, flex head
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6. Trapezius
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action: extend head, adduct scapula
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7. Intercostals (External and Internal)action:
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elevates and depresses ribs
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8. Diaphragm action:
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inspiration (inhalation)
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9. Rectus abdominis action:
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flexes vertebral column, compresses abdomen
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10. External oblique action:
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compresses abdomen, flexes and rotates vertebral column
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11. Internal oblique action:
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compresses abdomen, flexes and rotates vertebral column
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12. Transversus abdominis action:
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compresses abdomen
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13. Deltoid action:
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abducts arm
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14. Latissimus dorsi action:
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extends & adducts arm
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15. Pectoralis major action:
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flex, adduct, & medially rotates arm
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16. Rotator Cuff (Supraspinatus, Infraspinatus, Subscapularis, Teres minor) action:
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holds humerus into scapula
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17. Biceps brachii action:
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flexes arm & forearm
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18. Triceps brachii action:
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extends arm & forearm
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19. Flexor carpi muscles action:
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flex hand
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20. Flexor digitorum muscles action:
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flex phalanges & hand
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21. Extensor carpi muscles action:
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extend hand
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22. Extensor digitorum action:
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extend phalanges & hand
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23. Gluteus maximus action: |
extends thigh, abducts thigh, laterally rotates thigh |
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24. Gluteus medius & minimus action:
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abduct thigh
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25. Quadriceps femoris (Rectus femoris, vastus muscles) action:
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flex thigh, extend leg
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26. Adductors (brevis, longus, magnus) action:
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adduct thigh
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27. Hamstrings: (Biceps femoris, Semitendinosus, Semimembranosus) action:
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extend thigh, flex leg
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28. Tibialis anterior action:
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dorsiflex foot
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29. Gastrocnemius action:
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flex leg, plantar flex foot
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30. Soleus action:
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plantar flex foot
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