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29 Cards in this Set
- Front
- Back
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neck flexor
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sternocleidomastoid
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neck extender
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semispinalis, spelnis capitis, trapezus
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Lateral Spine flexor
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quadratus lumborum
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spine extender (erector spinae)
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spinalis, longissimus, illocostalis
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Shoulder flexor
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Pectoralis Major
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Shoulder extender
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Latissimus dorsi
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shoulder abductor
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deltoid, spraspinatus
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Abdomen Flexor
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4 abdominal muscles
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Elbow Flexor
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biceps brachii and brachialis
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Elbow extender
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triceps brachii
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Wrist flexor
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flexor carpi (radialis & Ulnaris) Palmaris longus
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Wrist extender
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extensor carpi (radialis & ulnaris)
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Finger Flexor
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flexor digitorium (superficialis & profundus)
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Finger extensor
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extensor digitorium, ext. digiti minimi
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Hip Flexor
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Iliopsoas
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Hip extender
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gluteus maxius
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Lateral Hip rotator
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Piriformis, gemellus, obturator internus
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Hip abuctor
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gluteus medius
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Hip adductor
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3 aductors, gracilis, pectineus
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knee flexor
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3 hamstring muscles
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knee extender
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4 quadriceps femoris muscles
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Plantar flexor
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gastrocnemius, soleus, fibularis, fibularis(longus&brevis)
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Dorsiflexor
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tibialis anterior
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Foot inverter
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tibialis anterior
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Foot everter
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fibularis (longus and brevis)
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toe flexor
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flexor (digitorum & hallucis) longus
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toe extender
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extensor (digitorium and hallucis) longus
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adduct scapula
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Rhomboidus (major & minor)
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abduct scapula
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serratus anterior
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