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32 Cards in this Set
- Front
- Back
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Elbow flexion |
Biceps
Brachialis Brachioradialis |
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Elbow extension
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Triceps
Anconeus |
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Supination
|
Biceps
Supinator |
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Pronation
|
Pronator teres
Pronator quadratus |
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Wrist flexion
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FCR
FCU Palmaris longus |
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Wrist extension
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ECU
ECRL ECRB |
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Radial deviation
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ECR
FCR EPL EPB |
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Ulnar deviation
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ECU
FCU |
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Hip flexion
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Iliopsoas
Sartorius Rectus femoris Pectineus |
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Hip extension
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Gluteus maximus
Gluteus medius Hamstrings |
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Hip abduction
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Gluteus medius
Gluteus minimus Piriformis Obturator internus |
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Hip adduction
|
Adductor magnus, longus, brevis
Gracilis |
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Hip IR
|
TFL
Gluteus medius Gluteus minimus Pectineus Adductor longus |
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Hip ER
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Gluteus maximus
Piriformis Sartorius GOGO muscles |
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Knee flexion
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Hamstrings
Sartorius |
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Knee extension
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Quadriceps
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Plantarflexion
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Tibialis posterior
Gastrocnemius Soleus Peroneus longus and brevis Plantaris Flexor hallucis |
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Dorsiflexion
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Tibialis anterior
Extensor hallucis longus Extensor digitorum longus Peroneus tertius |
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Inversion
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Tibialis posterior
Tibialis anterior Flexor digitorum longus |
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Eversion
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Peroneus longus
Peroneus brevis Peroneus tertius |
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Shoulder flexion
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Deltoid
Biceps Pec major Coracobrachialis |
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Shoulder extension
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Latissimus dorsi
Deltoid Teres major Triceps (LH only) |
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Shoulder abduction
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Deltoid
Supraspinatus |
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Shoulder adduction
|
Pec major
Latissimus dorsi Teres major |
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Shoulder ER
|
Teres minor
Infraspinatus Deltoid |
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Shoulder IR
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Subscapularis
Teres major Pec major Latissimus dorsi Deltoid |
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Scapular elevation
|
Upper trapz
Levator scapulae |
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Scapular depression
|
Latissimus dorsi
Pec major Pec minor Lower trapz |
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Scapular protraction
|
Serratus anterior
Pec minor |
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Scapular retraction
|
Trapz
Rhomboids |
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Scapula upward rotation
|
Trapz
Serratus anterior |
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Scapula downward rotation
|
Rhomboids
Levator scapulae Pec minor |
