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25 Cards in this Set
- Front
- Back
|
DURATION
|
TIME
|
|
|
FREQUENCY
|
#
|
|
|
INTENSITY
|
AMT EFFORT
|
|
|
MODE
|
TYPE
|
|
|
OVERLOAD
|
GR. EXTENT
|
|
|
PROGRESSION
|
STEADY INC.
|
|
|
SPECIFICITY
|
EXACT FOR M.. ACTION NEEDED
|
|
|
AEROBIC
|
120-160 MINS
MED-HIGH INTENS HEART RATE DWN END UP BP DWN |
|
|
CARDIO FUNCTION
|
70-85%
3X/WK 20 MIN |
|
|
ISOMETRIC
|
CONTRACT AGAINST
|
|
|
FLLEXIBILITY
|
ORTHO PROBS DWN
|
|
|
ISOKINETIC
|
VARY RESIST
ROM |
|
|
GROUP DEV.
|
FORMING
STORMING NORMING PERFORMING |
|
|
COHESION
|
STABIL
SIMIL SIZE SATISFAC |
|
|
EXTEROCEPTIVE
|
OBSERV
|
|
|
PROPREOCEPTIVE
|
BIO
|
|
|
KINAETHETIC
|
CNS
|
|
|
SKIL DEV
|
COG
PERCEP MOTOR |
|
|
FITTS/POSNER 3
|
COG- MENTAL PIC
ASSOC- LINK SK AUTO- LITTLE THOUGHT |
|
|
SCHMIDT
|
INIT CONDITIONS
MOTOR ACTIONS RESULTS SENSORY |
|
|
ADAMS
|
PERCEP TRACE- PRACTICE
MEMORY TRACE |
|
|
TRANSFERRING
|
SK SK
THEORY PRAC TRAIN COMP |
|
|
ENERGY
|
ATP - ADP = ENERGY
GLYCOLISIS |
|
|
M. TYPES
|
CARDIAC
SMOOTH SKELETAL |
|
|
CARDIAC
|
STRIATED
|
