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25 Cards in this Set

  • Front
  • Back
DURATION
TIME
FREQUENCY
#
INTENSITY
AMT EFFORT
MODE
TYPE
OVERLOAD
GR. EXTENT
PROGRESSION
STEADY INC.
SPECIFICITY
EXACT FOR M.. ACTION NEEDED
AEROBIC
120-160 MINS
MED-HIGH INTENS
HEART RATE DWN
END UP
BP DWN
CARDIO FUNCTION
70-85%
3X/WK
20 MIN
ISOMETRIC
CONTRACT AGAINST
FLLEXIBILITY
ORTHO PROBS DWN
ISOKINETIC
VARY RESIST
ROM
GROUP DEV.
FORMING
STORMING
NORMING
PERFORMING
COHESION
STABIL
SIMIL
SIZE
SATISFAC
EXTEROCEPTIVE
OBSERV
PROPREOCEPTIVE
BIO
KINAETHETIC
CNS
SKIL DEV
COG
PERCEP
MOTOR
FITTS/POSNER 3
COG- MENTAL PIC
ASSOC- LINK SK
AUTO- LITTLE THOUGHT
SCHMIDT
INIT CONDITIONS
MOTOR ACTIONS
RESULTS
SENSORY
ADAMS
PERCEP TRACE- PRACTICE
MEMORY TRACE
TRANSFERRING
SK SK
THEORY PRAC
TRAIN COMP
ENERGY
ATP - ADP = ENERGY
GLYCOLISIS
M. TYPES
CARDIAC
SMOOTH
SKELETAL
CARDIAC
STRIATED