Reading...
Play button
Play button
Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
12 Cards in this Set
- Front
- Back
|
sapper
|
self talk that sap up your energy, prevent you from achieving your goals
|
|
|
extreme thinking
|
things are seen as black or white
|
|
|
overgeneralization
|
a specific failure or negative result is generalized as an endless pattern
|
|
|
mental filter
|
a single negative detail is emphasized, thus distorting all other aspects of one's perception of reality
|
|
|
disqualifying the positive
|
even if something positive is experienced, it is mentally disqualified from havin gany relevance or importance
|
|
|
mind reading
|
drawing negative conclusions regarding situations despite a lack of concrete evidence to support these conclusions
|
|
|
fortune telling
|
arbitrarily predicting that things will turn out badly
|
|
|
magnifying and minimizing
|
exaggerating the importance of negative factors and minimizing the importance of positive factors related to ones situation
|
|
|
emotional reasoning
|
interpreting reality based on the negative emotions one experiences
|
|
|
should statements
|
terms in ones self talk such as should and shouldnt and ought and must are used to coerce or manipulate oneself into taking actions
|
|
|
labeling and mislabeling
|
describingoneself, others, or an event with negative labels
|
|
|
personalization
|
identifying oneself as the cause of negative events or outcomes that one is not primarily responsible for causing
|
