Reading...
Play button
Play button
Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
11 Cards in this Set
- Front
- Back
|
What is a "clinically adequate" amount of exercise?
|
A minimum of 1/2 hour of walking daily.
|
|
|
What is the adequate intake of calcium (AI) for children ages 1-3?
|
500 mg/day
|
|
|
What is the AI of calcium for children ages 4-8?
|
800 mg/day
|
|
|
What is the AI of calcium for ages 9-18?
|
1300 mg/day
|
|
|
What is the AI of calcium for ages 19-50?
|
1000 mg/day
|
|
|
Do calcium AI recommendations change during pregnancy and lactation?
|
no
|
|
|
What is the calcium AI for >50 years of age?
|
1200 mg/day
|
|
|
What foods contain the most calcium?
|
1. milk
2. cheeses 3. yogurt |
|
|
What is the tolerable upper intake level for calcium?
|
2500 mg/day
|
|
|
What is the AI of vitamin D for people >50?
|
200 IU
(or 400 IU according to the osteoporosis society of canada) |
|
|
If you were to take vitamin D for only one season of the year, when should it be?
|
winter (receive the least sunlight)
|
