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477 Cards in this Set

  • Front
  • Back

Zygapophyseal (spine) closed pack position

extension

zygapophyseal (spine) open pack

midway between flexion and extension

TMJ closed pack positino

teeth clenched

TMJ open pack position

mouth slightly open

Glenohumeral joint close pack position

abduction and external rotation

Glenohumeral joint open pack positionn

55° abduction; 30° of horizontal adduction

AC joint close pack postion

arm abducted 90°

AC joint open pack position

arm resting by side

SC joint closed pack position

max shoulder elevation

SC joint open pack position

arm resting by side

ulnohumeral joint close pack

extension

ulnohumeral joint open pack

70° flexion; 10° supination

radiohumeral joint close pack

elbow flexed 90°; forearm supinated 5°

radiohumeral open pack position

full ext.; full supination

proximal radioulnar joint close pack

5° supination

proximal radioulnar joint open pack

70° flexion; 35° supination

distal radioulnar joint close pack

5° supination

distal radioulnar joint open pack

10° supination

radiocarpal (wrist) joint close pack

extension w/ radial deviation

radiocarpal (wrist) open pack

neutral with slight ulnar deviation

MCP joint close pack position

full extension

MCP joint open pack position

slight flexion

CMC joint close pack position

full opposition

CMC joint open pack position

midway btwn abduction-adduction and flexion-extension

IP joint close pack position

full extension

IP joint open pack position

slight flexion

Hip close pack position

full extension, internal rotation, abduction

hip open pack position

30° flexion; 30° abduction; slight external rotation

tibiofemoral close pack postion

full ext., external rotation of tibia

tibiofemoral open pack position

25° flexion

talocrural (ankle) close pack position

max dorsiflexion

talocrural (ankle) open pack postion

10° plantarflexion; midway btwn max inversion and eversion

subtalar joint close pack position

supination

subtalar joint open pack position

midway btwn extremes of range of movement

midtarsal joint close pack

supination

midtarsal joint open pack

midway btwn extreme of ROM

tarsometatarsal joint close pack

supination

tarsometatarsal joint open pack

midway btwn extremes of ROM

MTP close pack position

full ext.

MTP open pack position

neutral

IP (toe) close pack position

full ext.

IP (toe) open pack position

slight flexion

when does cell injury occur

when injury/pathology is present

what is the purpose of cell injury/tissue healing

healing starts when waste is removed

how does cell injury present

scar tissue/inflammation

what dictates the speed of tissue healing?

severity


length of time of mechanism


injury type

what is needed for reversible cell injury to take place?

the nucleus must not be damaged

what occurs during a reversible cell injury?

- increased Na+, Ca+ inside cell causes swelling


- nucleus pumps out excess fluid and lactic acid to reverse injury

what happens to a cell when stress is increased?

cell adapts by changing size, #, or function


- function improves under prolonged stress increase (CLUTCH PLAYER)

what causes irreversible cell injury?

maintained stress with a high magnitude

what happens at the beginning of irreversible cell injury?

creatine kinase (enzymes) show up to prepare scar tissue

What are the mechanisms of injury?

ischemia


physical factors


infection


immune reaction


genetic factors


nutritional factors


chemical factors

why is ischemia a difficult mechanism to work with?

there are several points during the O2 delivery where this can occur to alter cell metabolism

burns are what mechanism of injury?

physical factor

why is nutrition important for tissue healing

nutrition can impact cell function, protein is needed to rebuild cell

what is an indirect chemical factor?

when a chemical is transformed inside the body (free radical)

what are the 4 phases of scar tissue formation

inflammation


granulation


fibroplastic


maturation

what types of tissues does scar tissue heal

soft tissue - not muscle or liver

what is the most vital portion of scar tissue formation

inflammation - process can't occur without it

what is the function of inflammation

- inactivate injury agent


- breakdown/remove dead tissue


- initiate healing

what are the key components of inflammation

blood vessels/cells


CT cells (fibroblasts)


Chem mediators from inflammatory cells


collagen

what are the adverse effects of inflammation

healthy cells nearby can be damaged - collateral damage

four cardinal signs of inflammation

redness


swelling


increase temp


pain

other indicators of inflammation

- muscle tone increase or spasm


- loss of motion/function


- spasm end feel with PROM


- pain before resistance in PROM

Steps to acute inflammation

vascular alterations


leukocyte accumulation


production of chemical mediators



what are the vascular alterations after injury

- capillaries constrict


- vasoconstriction reduces blood flow to affected area


- platelets produce clot to reduce blood loss

what is transudation?

process that occurs after initial vascular alterations when vasodilation occurs and increased blood flow causes increased hydrostatic pressure pushing fluid to interstitial space

what is the byproduct of transudation?

swelling

what is effusion?

accumulation of transudate/exudate in interstitial space brought about by margination

what is margination

leukocytes adhere to vessel wall to increase BV permeability (allows cells to exit into intersitial space)

Transudate

protein poor cells that accumulate in interstitial space during inflammation

Exudate

protein rich cells - including phagocytes - that accumulate in interstitial space in inflammation

what is the purpose of leukocytes and leukocyte accumulation?

- to fight infection


- allow for margination when they adhere to BV wall


- increase permeability of BV wall


- helps with removing necrotic tissue

what happens once an injury is cleaned by leukocytes?

inflammation decreases, leukocytes leave and macrophages enter to eliminate waste products

what happens if leukocytes die?

pus is created

what are the functions of the chemical mediators brought in during acute inflammation?

- vasodilation/constriction


- modulate vascular permeability


- activate inflammatory cells


- cytotoxicity


- degrade injured tissue


- pain production/fever

what are the chemical mediators?

histamine


platelet activating factor


plasma proteins


cytokines


phagocytes

what are the different outcomes of acute inflammation?

resolution


chronic inflammation

what are the factors in acute inflammation resolution

which tissue is involved

amount of tissue effected

what are the conditions that favor resolution

- minimal cell death/tissue damage


- rapid removal of injurious agent


- rapid removal of fluid/debris (why swelling should be decreased quickly)

what marks the beginning of the granulation phase?

- phagocytes come in to debride area

what is needed to move onto the granulation phase? why?

increased blood supply to meet metabolic demands of new tissue

what precautions must be made during the granulation phase?

immobilize injured area to allow for vascular regrowth (vessels start fragile, also prevents injury to neighboring tissue)

what is primary occurence during granulation phase?

angiogenesis - endothelial cells from close BV form new caps to transport oxygen to new tissue

what happens to new blood vessels created during angiogenesis

normally destroyed

what marks the beginning of the fibroplastic phase?

occurs once necrotic tissue removed - synthesis of ECM and collagen occurs

what happens during ECM creation?

- necrotic tissue removed


- fibroblasts migrate to site of injury, remove injured cells


- remaining cells regenerate thru mitosis (concurrent with collagen synthesis)


- scar tissue formed

what are the steps of the collagen synthesis?

- collagen fibrils are synthesized


- fibrils released into interstitial spaces


- fibrils bond to other fibrils to form collagen fiber

what is the importance of collagen in tissue repair?

- main structural component in healing tissues


- provides structural support/tensile strength

what are the collagen types that are created?

initially type 3, mature to type 1

what needs to be known about newly forms collagen fibers?

- initially made of weak H+ bonds - mature to covalent bonds


- initially unorganized and randomly distributed


- fibers align once proper stress is applied

what happens if proper stress isnt applied after collagen synthesis?

tissue may not properly function

what happens after ECM is formed?

tissue contracts to decrease area of tissue injury and assist with wound closure. Occurs when fibroblasts turn into myofibroblasts (which have contractile properties)

what is purpose of maturation phase?

- decrease wound size


- realign collagen fibers


- increase scar tissue strength

what happens during maturation phase?

- collagen formation/cross link continue to increase strength


- BF diminishes when new caps close and BF sent to areas of higher demand

how long does maturation phase take?

can take up to 12-18 mos.

what is the tensile strength of mature scar tissue?

70-80% original

volume of scar tissue

normally less than what it replaces - unless there is keloid scarring

what are blood flow factors that affect healing?

anything that decreases it slows the process or if tissue (tendons/fibrocartilage/articular cartilage) has limited BF

what are the important nutrients in healing process?

Vitamin C (Collagen formation)


Iron (hGb for oxygen transport)


zinc (enzymes that degrade damaged cells)


amino acids (collagen production)

misc. factors that affect healing?

smoking


COPD


CHF


heart/lung disfunction


immunosuppressants


infections


neurologic impairments

Types of soft tissue injury

-strain


-sprain


-rupture

causes of strains (muscle/tendon)

- Overuse/overexertion


- some disruption


- microtrauma w/ NO lasting deformation


- least sever

1st degree strains

Mild - minimal structural damage


minimal hemorrhage


early resolution

2nd degree strains

moderate - partial tear


large spectrum of injury


significant early functional loss

3rd degree strains

severe - complete tear


may require aspiration


may require surgery

related factors of 1st degree strains

- onset at 24-48 hrs. after exercise


- sudden overstretch


- sudden contraction

related factors of 2nd degree strains

- decelerating limb


- insufficient warm up


- lack of flexibility

related factors of 3rd degree strains

- increasing severity of strain associated w/ muscle fiber death, more hemorrhage, eventual scarring


- steroid use/abuse


- previous muscle injury


- collagen disease

related factors of exercise induced muscle injury

- increased activity


- unaccustomed activity


- excessive eccentric work


- viral infections


- secondary to muscle cell damage

related factors of contusion

direct blow associated with increasing muscle trauma and tearing of fiber proportionate to severity

what are the characteristics of a sprain (tendon)

- severe stress


- moderate - may cause some lasting deformation


- graded

what are the characteristics of a rupture/tear?

- severe - complete disruption


- pain in region of injury during stress if partial tear


- no pain during PROM if complete tear

what is subluxation?

paritial dislocation or joint that dislocates and relocates on its own\

what is dislocation

joint disruption that requires outside force to relocate

what normally accompanies dislocation?

soft tissue damage/inflammation

stages of soft tissue healing?

acute - inflammation


subacute - granulation/fibroplastic


chronic - maturation

general length of acute phase of soft tissue healing?

10 days

signs of subacute phase of soft tissue healing?

can last up to 6 wks.


- stressing tissue causes pain/tightness at end range

signs of chronic stage of soft tissue healing

no inflammation


- can last up to a year

bone reactions to abnormal condition

- local death (avascular necrosis)

- alteration of bone deposition


- alteration of bone resorption


- mechanical failure (fracture)

what is a bone fracture?

defect in continuity of bone, or normal anatomy of bone

classifications of bone fractures?

sudden impact


stress/fatigue


pathological

characteristics of sudden impact bone fractures

- most common


- increased rate of 65 years old


- cause mostly by fals


- women & caucasians have higher incidence rate

how do bone fractures clincally manifest themselves?

- point tenderness


- localized pain


- painful mvment/ WB


- rapid swelling


- anatomical malformations

what causes stress fractures?

muscle fatigue, which limits shock absorption on bone (ultimate overuse injury)

risk factors for stress fracture?

- age


- gender


- rage


- fitness level


- menstrual history


- physical exam findings

what is normally the history of a pt. with a stress fracture?

- insidious pain onset


- pain start with dull ache after exercise


- progresses gradually and increases during exercise


- eventually always present


- more localized as it increases

common locations for stress fractures

- Tibia (50%)


- fibula


- foot (navicular/5th MT)


- Femur (neck or shaft)

what are the healing rates of stress frx?

variable - severity


- 12 wks- 2 yrs


- need bone scan to assess progress

what is primary bone healing?

- needs rigid compression fixation through surgery


- bone grows directly across compressed bone


- must have direct, intimate contact btwn frax fragments


- slow process for cortical bones

what is secondary bone healing?

- from casting/splinting, stabilization outside body


- callus formation covers fracture sight to stabilize frags



three phases of bone healing?

- inflammation


- raparative


- remodeling

what happens during inflammation phase of bone healing?

- caps torn at frx site, bleed and create hematoma


- similar to soft tissue healing


- 1 wk later - phagocytes remove hematoma


- angiogenesis/initial fibrosis occur



when does frx become easier to see on x-ray?

after about a wk/ when necrotic cells are debrided and inflammation decreases

what happens in during callus formation of reparative phase?

- soft callus forms over frx


- hematoma inside invaded by chondroblasts/fibroblasts to synthesize matrix for callus formation


- callus is soft bc very few bone cells present

what happens at the end of the reparative phase?

- osteoblasts transform soft callus to hard callus (bone)


- this bone weak bc immature/disorganized

what two things may happen at end of reparative phase?

- delayed or non-union


- frx line begins to disappear

what happens during remodeling phase of bone injury?

- disorganized bone replaced by mature lamellar bone

- medullary canal becomes the final thing to reform

what should be happening/evident at end of remodeling phase?

- frx line should be gone


- callus formation still evident


- lamellar bone continues to form for about a yr

what can delay bone healing? why?

intermedullary rodding, the procedure for the placement of rodding disrupts blood supply to healing bone

how long does hematoma formation take in bone healing?

1-2 days

how long does it take for inflammation phase of bone healing to end?

2-5 days

how long does it take for soft callus formation to take place in bone healing?

4-12 days

how long does it take for hard callus formation to take place in bone healing?

17-40 days

how long does it take for maturation of callus to take place in bone healing?

3 wks - 4 mos.

how long does it take for bone to restore to normal post injury?

6 wks - 1/2 yrs.

two main types of cartilage injuries

Fibrocartilage


articular cartilage

where do fibrocartilage injuries mostly take place?

knee


spine (IV disc)

types of forces that cause knee fibrocartilage injuries

torsional forces

what type of forces normally cause IV disc injuries

bending

what is the vascularity of the knee fibrocartilage?

outer 1/3 to 1/2 with a direct blood supply

what is the vascularity of the IVD?

- highly vascular neurovascular capsule


- less vascular outer annulus


- no direct blood supply to inner annulus

what is a type 1 articular cartilage injury?

superficial injury - microscopic damage to chrondrocytes & ECM

what is a type 2 articular cartilage injury

partial thickness injury - chondral frx

what is a type 3 articular cartilage injury?

full thickness injury that penetrattes subchondral bone

which articular cartilage injury has the worst prognosis- why?

type 2, there is no Blood flow, so no ability for standard healing

which type of articular cartilage injury goes through standard healing?

type 3, depth allows for inflammation from BF of subchondral bone

what is long term effects of articular cartilage injury?

only replaced by fibrocartilage

techniques for fixing larger defects

- autologous chondrocyte implantation


- osteochondral grafting/mosiacplasty


- microfracture


- arthroscopic lavage and debridemnet

steps to cartilage healing without surgical intervention

2 wks- mesenchymal cells transform to chondrocytes and replicate


6 mos- subchondral bone healed, but chondral defect does not completely fill in entire injured tissue

what is issue with cartilage healing without surgical intervention?

insufficient proteoglycan - new tissue not as functional as original

what is important about myotendinous junction?

- where forces from muscle contraction are transferred to tendon


- collagen inserts to finger like processes


- weakest part of muscle/tendon unit


- most susceptible to injury

why are there finger like projections on myotendinous junciton

the increase in contact area decreases the amt of force applied to the area



which muscle fiber has the highest amount of contact surface at MTJ? why?

type 2- they can produce large contraction force

similarities of tendon and ligaments?

- both made of type 1 collagen (parallel fibers)


- similar elastin components (w/ some exceptions)

what are the two scenarios of tendon injury?

- Full tear - typically require surgery - adhesions are common


- partial tear - can heal on own - 4 phases

what are the four phases of tendon healing?

- hemorrhagic/hemostasis


- inflammatory/granulation


- proliferation/fibroplastic


- remodeling/maturation

what happens during the hemorrhagic/hemostasis phase of tendon healing?

- platelets cause quick clot

- leukocytes/monocytes recruited to progress inflammation


- histamine/bradykinin increase vascular permeability


When does inflammatory/granulation phase start in tendon healing?

typically 2-3 wks after injury, as early as 48 hrs.

what happens during inflammatory/granulation phase of tendon healing?

- macrophages remove dead tissue


- prepare for angiogenesis


-chem mediators (GF) released which signal fibroblasts

what happens during proliferation/fibroplastic phase of tendon healing?

- fibroblasts begin to produce collagen/ECM


- replaces clot/scaffolding built during inflammatory phase

what type of collagen/ECM is built during proliferation/fibroplastic phase?

type III - randomly distributed and disorganized

what happens to the type III collagen built during proliferation/fibroplastic phase?

form fibrils

what is done to the injury area during proliferation/fibroplastic phase?

typically immobilization

when does remodeling/maturation phase begin?

wk 3

what happens during the remodeling/maturation phase of tendon healing?

- type III turns to type I collagen


- controlled stress aligns the collagen fibers



how long before an injured tendon can be significantly stressed?

3-4 mos.

when can max muscle contraction begin?

8 wks

what contractions should be done before the tendon can be significantly stressed?

- controlled submax isometric


- low force concentric

what is the timeline of healing for an injured tendon

6 mos - 50% tensile strength


1 yr - 80%


1-3 yrs. - 100%

what are symptoms of ligament injuries?

- point tenderness


- joint effusion


- history of trauma

how are ligament injuries graded?

same as soft tissue

what are the differences between intra-articular ligament injuries vs. extra-articular?

- intra-articular require surgery bc lack of blood supply inhibits inflammation/healing


- extra-articular heal via 4 phases - similar to tendons (there is a blood supply)

what are the 4 processes of healing for a muscle injury? (degeneration-regeneration cycle)

1. damaged cellular components digested


2. satellite cells proliferate to form muscle fiber building materials


3. satellite cells fuse to form new mytubes/muscle fibers


4. regeneration of NM junction

what are the major differences in muscle injury repair from other repair processes?

- satellite cells fuse to form myotubes and muscle fibers


- regeneration of NM junction

what happens during the damaged cellular components digested phase of muscle regeneration?

- happens via protease enzymes (lysosomes) and exogenous proteases (macrophages)


- affects cellular components and fibers itself

how does the proliferation of satellite cells occur in muscle regeneration?

- satellite cells btwn basal lamina and sarcolemma represent precursor cells to myoblasts


- cells are signaled via charge (+ or -)

what is the signal when muscle cells are injured?

send out a positive charge, negative charge means no injury

when does proliferation of satellite cells occur?

3-4 days of injury

how do satellite cells produce myoblasts and fuse/develop new myotubes and muscle fibers

- align along basal lamina, begin to fuse into myotubes


- similar to normal development process


- synthesis of contractile proteins

why is basal lamina important?

bc of collagen content

what are the factors important in proper regeneration during satellitte cells producing myoblasts?

proper stress - assists with alignment

how does regeneration of NM junction occur?

in new tissue - the receptors in sarcolemma congregate underneath nerve were ACh (NT) is released that becomes new neural contact

how long does it take to regenerated new muscle?

6 mos.

why does it become more difficult regenerate muscle tissue?

impaired development of the NM junction

what are the intrinsic factors that impact healing?

- extent of injury


- edema


- hemorrhage


- poor vascular supply


- separation of tissue


- muscle spasm


- atrophy


- degree of scarring

how does edema/hemorrhage negatively impact healing?

can increase pressure that can impede needed nutrition to injury, inhibit NM control, and delay process

how does the separation of tissue impact healing?

a wound with smooth edges tends to heal by primary intention w/ minimal scarring

how does a muscle spasm impact healing?

causes traction on injured tissue

what are the systemic factors that impact healing?

- age


- obesity


- malnutrition


- hormone levels


- infection


- general health

how does obesity impact healing?

oxygen pressure in tissue is lower

what are the extrinsic factors that impact healing?

- drugs


- absorbent dressings


- temp and oxygen tension


- physical modalities


- exercise

how does absorbent dressings impact healing?

humidity increases the rate of epithelium regeneration

what is pain?

sensation that alerts a person that a tissue has been injured or damaged - warns body of potential or actual injury

types of pain

- acute


- chronic


- recurrent

what is the focus of old medical models of pain?

try to explain pain as a direct correlate of physical disease or injury

what is the focus of the gate control theory of pain?

neurophysical mechanisms of pain transmission/modulation centered on the dorsal horn of spinal cord

what was unique about the gate control theory of pain?

- degree of specificity for peripheral nerve function


- degree of pattern recognition that was responsible for underlying peripheral and central processig of noxious information

what has been changed in modern models of pain?

- acknowledge usefulness of earlier models


- they try to explain the variable/inconsistent relationship btwn pathology and pain

what is the biopsychosocial model of pain

tries to take biological processes, psychological emotions, and social implications and how pain impacts a person's life into account

what is the mature organism model?

- expands on the mechanisms based approach


- integrates neurophysical mechanisms with stress biology and biophyschosocial model of pain

what does the mature organism model describe?

numerous and interrelated biological systems/processes involved in the initiation, maintenance and perception of pain together w/ the physiological and behavioral reactions to it

why is the mature organism model of pain important?

broad understanding is required so that clinical presentations of pain might be better managed

what is important to remember about the experience of pain?

everyone's pain experience is different and it must be put into context.

what is the general reason pain experience is varied?

The stimulus is not the only thing that creates the response

what are nociceptors?

- specialized sensory receptors responsible for detection of noxious stimuli


- free nerve endings of primary a(delta) and C fibers

what do nociceptors do?

transform stimuli into electrical signals that are sent to the CNS

where are nociceptors found?

all over body (skin, viscera, muscles, joints, meninges)

what can stimulate nociceptors?

mechanical


thermal


chemical stimuli

how do inflammatory mediators affect pain?

- can stim nociceptors directly when they are released from damaged tissue


- can reduce the activation threshold so the stim required to cause activation is less

causes of musculoskeletal pain

- ischemia


- muscle spasm

what affects the level of pain with ischemia?

the greater the rate of metabolism of the tissue - the more rapidly the pain appears

what causes pain during ischemia

- large amount of lactic acid


- chem agents (bradykinin and proteolytic enzymes) stim pain nerve endings

what causes pain from muscle spasm?

- effect of spasm stimulating mechanosensitive pain receptors


- spasm compressing blood vessels resulting in some ischemia

how does spasm modulate pain?

spasm increases metabolism rate in tissue making relative ischemia increase pain inducing substances

process/pathway of ischemia pain

- blockade of blood flow


- accumulation of lactic acid and release of chem responses


- excite nociceptors


- pain

adaptation of pain receptors?

very little

hyperalgesia

when excitation of pain fibers becomes progressively greater with increased sensitivity of pain receptors

why do pain receptors not adapt when consistently excited

allows pain to keep person apprised of tissue damaging stimulus

nerve transmission of pain

Nerves in PNS send signals to dorsal horn of CNS - which transmits signals to brain through spinothalamic tract

where is pain interpreted and perceived as sensation of pain?

CNS

how are the three types of fibers split up into classifications?

- axonal diameter


- conduction velocity

what are the smallest among the types of fibers?

C fibers

what are the most common types of A fibers

A-gamma


A-delta (smallest)

what fibers carry pain to the CNS?

C fibers


A-delta

A-delta signals

- travel faster than C fibers


- sharp pain


- more localized

C fiber signals

- slower


- diffuse/dull pain signals


- less localized

A-beta fiber signals

carry non-noxious stimuli

Speed of different fiber types

A-alpha higher conduction velocity than A-delta which are faster than C fibers

Order of pain signal activation

A-delta fibers activated first, followed by C fibers

what role does the SC have have in pain (besides transmission)?

process nociceptive information at the dorsal horn

what are the two main pathways for pain signals?

- spinothalamic tract


- spinoreticular tract (mostly collateral branches of spinothalamic tract)

what are interneuronal networks in posterior horn responsible for?

transmission of nociceptive info to neurons that project to brain

what is the pain pathway from nociceptor to brain?

- enter SC at dorsal horn


- stim lateral spinothalamic tract - sends collaterals into brainstem reticular formation


- reticular formation proects to thalamus


- these signals are poorly localized

what role may the thalamus/hypothalamus play in pain?

emotional component

what muscles refer pain to the chest

- pec major/minor


- scalenes


- SCM (sternal)


- sternalis


- iliocostalis cervicis


- subclavius


- external ab oblique

What muscles refer pain to side of chest?

serratus anterior


latissimus

what muscles refer pain to abdominal area?

- rectus abdominis


- ext. ab. oblique


- transversus abdominis


- iliocostalis thoracis


- multifidi


- quadratus lumborum


- pyramidalis

which muscles refer pain to low thoracic back?

- iliocostalis thoracis


- multifidi


- serratus post. inf.


- rectus ab.


- latissimus

which muscles refer pain to lumbar region?

- glute med.


- mulitifidi


- iliopsoas


- longissimus thoracis


- iliocostalis lumborum/thoracis


- rectus ab.

which muscles refer pain to pelvic region?

- coccygeus


- levator ani


- obturator internus


- adductor magnus


- piriformis


- obliquus internus abdominis

which muscles refer pain to buttocks?

- glute med


- quad. lumborum


- glute. max


- iliocostalis lumborum


- longissimus thoracis


- semitendinosus


- semimembranosus


- piriformis


- glute min


- rectus ab.

what is mechanotransduction?

process by which body converts mechanical loading to cellular responses that promote structural change

3 steps of mechanotransduction

- mechanocoupling


- cell cell communication


- effector response

what is mechanocoupling?

physical load causing a physical perturbation to cells that make up tissue

what is cell-cell communication?

stimulus in one location leads to distant cell registering a new signal even though distant cell does not receive mechanical stim

what is the effector cell response?

when there are loads above tissues set body - mechanotransduction causes the body to adapt (it is an on going proocess)

NE role in pain management?

modulates gain of nociceptive info as it is relayed for processing in brain from thalamus

Opoid role in pain management?

inhibit pain processing when stimulate, natural or synthesized

GABA role in pain management?

augments descending inhibition of spinal nociceptive neurons

how does attention to pain change the perception of pain?

the more focus that is put into pain, the more intense the pain will feel

how does cognition affect the perception of pain?

- if a painful stimuli is a known stimuli, it will feel less intense and easier to "ignore"


- intensity is reduced when pain is perceived to be controllable

what affect does pain have on autonomic NS?

elevates sympathetic NS activity - increased anxiety, HR, glavanic skin response

what are long term affects of autonomic NS response to pain?

- muscle tension

how do negative emotions affect pain perception?

place attention towards pain - which increases the unpleasantness

how does behavioral reactions to pain affect daily life?

pt. that communicates pain through non-verbal cues generally avoid pain most - which can lead to disability - some pain should be worked through

when does the spinothalamic tract decussate?

within a few segments of entry from the PNS

what part of the brain is important for localizing pain?

somatosensory cortex

where is the pain matrix?

primary/secondary somatosensory cortex


insular


anterior cingulate cortex


prefrontal cortex


thalamus

what parts of the brain are important in descending inhibition?

periaqueductal grey


rostral ventromedial medulla

why can visceral pain present in an area away from the pain site?

convergence of different afferents onto the same dorsal horn neurons in SC

how is neuropathic pain described?

- spontaneous


- burning, shooting, stabbing

how can pain transmission be modulated?

dorsal horn of SC


descending inhibitory pathways

what are red flag findings?

symptoms/conditions that require immediate attention and supercede PT -- normally of visceral origin

what are yellow flag findings?

potential confounding variables that may be cautionary warnings/ require further investigation

what are common red flags?

- fevers, chills, night sweats


- recent unexplained wt. changes


- malaise/fatigue


- unexplained nausea/vomiting


- unilateral, bilateral, quadrilateral paresthesias


- shortness of breath


- dizziness


- nystagmus


- bowel/bladder dysfunction


- severe pain (insidious onset - no mechanism)


- Radiculopathy

What is malingering?

intentional production of false symptoms or exagerration of symptoms that do exist

what can alert a practitioner to malingering?

- subjective complaints of paresthesia consistent w/ diabetes and T4 syndrome (but those two have been ruled out


- inappropriate score on Oswestry Low Back Disability questionnaire


- stretch reflexes inconsistent w/ presenting problem


- cogwheel motion of muscles during strength testing


- inconsistent ability to do movements

what do fever, chills, night sweats normally signify?

systemic disorder (infection)

why is paresthesia considered a red flag?

indicates a CNS issue

what is nystagmus?

rhythmic movement of eyes w/ abnormal shifting away from fixation and rapid return

what characterized fibromyalgia (FM)

- widespread, generalized body aches of at least 3 mos. duration


- can cause pain or paresthesia in nonradicular pattern

what happens in pain pathways during FM?

C fibers are constantly bombarded - leading to central sensitization, and A-delta fibers begin carrying signals normally carried by C fibers

who is more at risk for FM?

women

FM intervention

drugs that influence chemicals in ascending/descending tracts

FM PT intervention

- cardio fitness training


- spreay and stretch


- strength and endurance


- massage


- modalities

what is the process of differential diagnosis?

- rule out sinister problems


- identify appropriate location


- ID other contributors/modifiers to condition

what are the different types of symptoms? (-ogenics)

viscerogenic


vasculogenic


spondylogenic


neurogenic


psychogenic

what are the systemic pain descriptors?

- disturbs sleep


- deep ache/throb


- reduced by pressure


- constant waves of pain/spasm


- not aggravated by mechanical stress

what are non pain symptoms associated with systemic pain descriptors?

- jaundice, migratory arthralgia, skin rash


- fatigue, weight loss, low grade fever


- generalized weakness, cyclic and progressive symptoms


- tumors, history of infection

what are musculoskeletal pain descriptors?

- generally lessens at night


- sharp, superficial ache


- usually decreases w/ cessation of activity


- usuallly continuous or intermittent


- aggravated by mechanical stress

what cause viscerogenic symptoms?

- symptoms referred from any viscera in trunk/abdomen


- normally produced by chem damage, ischemia, spasm of smooth muscles

what type of pain does viscerogenic symptoms cause?

- diffuse and poorly localized

- related to nausea/vomiting


- not altered w/ movement/positional change

what are symptoms of gastrointestinal/genitourinary problems?

- frequent/severe ab pain


- frequent heartburn/indigestion


- frequent nausea/vomiting


- change in/problems with bowel and bladder function


- unusual menstrual irregularities

what causes vasculogenic symptoms?

venous congestion or arterial deprivation to musculoskeletal areas

what happens to vasculogenic symptoms during activity?

pain worsens

why are vasculogenic symptoms difficult to recognize?

they may mimic musculoskeletal, neurological, and arthritic disorders

how can vasculogenic symptoms be uncovered?

cardiopulmonary/hematologic, and neurologic systems questions and screening during exam

what are cardiovascular/vasculogenic symptoms?

- SOB


- dizziness


- pain or heaviness in chest


- pulsating pain


- constant/severe pain in lower leg or arm


- discolored or painful feet


- swelling w/ no history of injury

what causes neurogenic symptoms?

- tumor compressing/irritating a neural structure of spinal cord or meninges


- spinal nerve root irritation


- peripheral nerve entrapment


- neuritis

what are neurological symptoms?

- changes in hearing


- frequent/severe headaches w/ no history of injury


- problems w/ swallowing, changes in speech


- changes in vision


- balance, coordination problems/ falling


- faint spells


- sudden weakness

what causes spondylogenic symptoms?

- infections


- inflammatory disorders


- neoplasms


- metabolic disorder (Paget's and osteopenia)

what are spondylogenic Symptoms?

- SEVERE, UNRELENTING PAIN

- Fever


- Bone tenderness


- Wt. loss


what disorders would cause spondylogenic symptoms?

- RA


- Osteomyelitis


- JRA


- Gout


- Ankylosing Spondylitis


- Psoriatic arthritis

what are some symptoms of cancer?

- persistent pain at night


- constant pain anywhere


- unexplained wt. loss (10-15 lbs in 2 wks)


- Loss of appetite


- unusual lumps/growths


- unwarranted fatigue

Miscellaneous Red Flags

- fever or night sweats


- Recent severe emotional disturbances


- swellling/redness in any joint


- pregnancy

what causes psychogenic symptoms

- affective, cognitive, behavioral sources

what should be used to assess psychogenic symptoms?

outcome measures (NDI, ODI, PBSI, MSP)

what are psychogenic symptoms?

- Emotional overtones (low back and neck pain)


- Somatosensory amplification (anxiety leads to increase in pain perception)


- abnormal illness behaviors exhibited (depression, emotional disturbances, etc.)

what is a red flag?

signs and symptoms found in pt. history and clinical exam that may tie a disorder to serious pathology

what is a prognostic red flag?

identified as a finding that is reflective of a delayed or poor outcome

General Red Flags?

- Abnormal signs and symptoms


- Bilateral symptoms


- symptoms perifpheralizing


- Abnormal sensation patterns

Neurological red flags

- nerve root/peripheral nerve symptoms


- multiple nerve root involvement


- saddle anesthesia


- vertigo


- ANS symptoms


- progressive weakness/gait disturbances

MSK red flags

- multiple inflamed joints


- progressive

vasculogenic red flags

- circulatory/skin changes


- fainting


- drop attacks

psychogenic red flags

psychosocial stresses

red flags associated with cauda equine syndrome

- fecal incontinence


- saddle anesthesia


- urinary retention

red flags associated with infection

- immunosuppression


- IV drug use


- Unexplained fever

red flags associated with Fracture or infection

chronic steroid use

red flags associated with fracture

- osteoporosis


- significant trauma at any age

Red flags associated with neoplasm or fracture

older than 50 yrs. and mild trauma

red flags associated with neoplasm

- history of cancer


- unexplained wt loss

red flags associated with any spinal disorder

- focal neurologic deficit progressive or disabling symptoms


- no improvement after SIX WKS of conservative management

what is a category I Red Flag?

requires immediate medical attention

what is a category II Red Flag?

require more questions and precautionary exam and treatment procedures

what is a category III Red flag?

requires further physical testing and differential diagnosis/analysis

what are some examples of Category I red flag?

- blood in sputum


- elevated sedimentation rate


- loss of consciousness/altered mental state


- bowel/bladder dysfunction


- Severe non-mechanical pain


- progressive neurological deficit


- Heart-related symptoms

what are category II red flags?

- >50 yrs. old


- clonus


- fever


- gait deficits


- history of metabolic bone disorder/cancer


- long term steroid use/ worker's comp


- non healing wounds/sores


- unexplained wt. loss


- writhing pain


- impairment from recent trauma

what are category III red flags?

- Myelopathic symptoms


- abnormal reflexes


- bilateral/unilateral radiculopathy


- paresthesia


- unexplained referred pain


- unexplained significant upper or lower limb weakness

Red flag questions

- How old are you?


- Do you have any previous history of cancer or family cancers?


- Have you had any recent and/or unexplained weight loss


- How long have you had your symptoms/pain?


- Have you responded to any previous therapy OR treatment for this condition

Age red flag?

- above 55 yrs old (specifically over 65)

what are the most common warning signs of cancer?

- change in bowel/bladder habits


- sores that don't heal


- unusual bleeding/discharge


- thickening/lump (breast)


- Indigestion or difficulty swallowing


- Obvious change in wart or mole


- nagging cough or hoarseness

what is the threshold for wt. loss cause for alarm?

5% or more within 4 wks

most common place for metastases?

thoracic

what are red herrings?

any misleading biomedical or psychosocial factors that will deflect the course of accurate clinical reasoning

what are the common red herrings for serious spinal pathology?

- upper motor neuron disease


- MS


- Diabetes


- Alcoholism


- Cervical myopathy


- peripheral neuropathy


- lower limb edema


- spinal stenosis


- Nerve root compression

what are yellow flags?

risk factors or findings that are potential confounding variables which are cautionary warnings regarding the pt's condition and that could have impact of pt. prognosis/outcome

What should Yellow flags tell PT??

slow down or monitor influence of finding

psychosocial factors of yellow flags?

psychosocial indicators suggesting increased risk of progression to long term distress, disability, pain


- designed for use in acute low back pain

how may yellow flags be used?

assess likelihood of development of persistent problems from any acute pain presentations

what can yellow flags relate to?

- beliefs


- emotions/behaviors


- family


- workplace


- behavior of health professionals (have an influence)

Key factors in low back pain?

- belief that pain is harmful/disabling


- fear-avoidance behavior


- low mood and social withdrawal


- expectation that passive treatment will help

what are sources that refer pain to shoulder?

- heart


- pleura


- lung tissue


- diaphragmatic pain


- neck lymph nodes


- shoulder, chest, breast

what should be suspected if shoulder pain with normal physical exam of shoulder and c-spine? why?

malignancy, humerus and scapula are frequent locations of metastases


what are the shared clinical signs and symptoms of both inflammatory and non inflammatory arthritis?

- impaired mobility


- impaired muscle performance


- impaired balance


- functional limitations

what is osteoarthritis?

chronic, degenerative disease affecting articular cartilage of synovial joints

what is thought to be the cause of OA?

- low level trauma that causes wear and tear


- absence of movement of synovial fluid w/ immobilization

what is primary OA?

no underlying cause of joint disease apparent -related to age/hereditary

what is secondary OA?

onset of OA from disease or injury

Characteristics of OA?

- hypermobility/instability


- contractures and limited mobility


- cartilage splitting/thinning, crepitus, loose bodies


- subchondral bone exposure (LATE STAGES)


- asymptomatic early

what impacts prevalence of OA?

- genetics


- obesity


- muscle weakness


- joint impact


- occupational activities


- sports

why is OA typically asymptomatic early?

cartilage is aneural

what joints are generally affected by OA?

- WB joints


- spine


- DIP of fingers


- CMC of thumb

initial degenerative changes of OA?

joint space narrows

severe progressive changes of OA

- Osteophytes from increased bone force


- erosion of cartilage and bone


- bone cysts

what are the early signs and symptoms of OA?

stiffness/aching pain in joint and common referred pain sites

Later signs and symptoms of OA?

- typically one or more joints on same extremity (not bilateral)


- pain increases after prolonged activity


- pain relieved by heat, rest, NSAIDs


- pain is worse in cold, wet weather


- crepitus in joint during ROM


- nodules

what are the nodules in OA called?

Heberden's (DIP)


Bouchard's (PIP)

what is rheumatoid arthritis?

chronic, progressive, systemic inflammatory disease of connective tissue characterized by spontaneous remissions and exacerbations and is 2nd most common rheumatic disease

what kind of disease is RA?

autoimmune, chronic, inflammatory, systemic

what does RA affect?

synovial lining of joints and other CT

what is criteria for RA diagnosis?

- morning stiffness


- 3 or more joint areas with swelling


- swelling in MCP, PIP, or wrist


- bilateral or symmetrical


- Rheumatoid nodules


- serum rheumatoid factor


- radiographic changes (destructive)

what are affects of RA outside of musculoskeletal system?

cardiopulmonary system


GI system


MS

etiology of RA?

unknown (slight genetic predisposition

what are the characteristics of RA?

- period of flare up and remission


- Tenosynovitis w/ potential for rupture


- extra-articular pathological changes


- progressive functional deterioration


- Variety of degree of involvment

what happens during RA flare ups

inflammatory changes to synovial membrane, articular cartilage, subchondral bone marrow



what are the after effects of RA flare ups?

- formation of granulation tissue


- adhesions


- exposure of cancellous bone


- ankylosis


- deposits of crystals in tendon sheaths

what are the extra-articular pathological changes that happen during RA?

- Rheumatoid nodules


- weakness and fatigue


- muscle atrophy

what should be done during remission of RA?

restorative care bc pt. normally unable to move well during flare ups

what are signs and symptoms of RA flare- ups?

- effusion/swelling of joints


- pain/ache limited motion (in AM & after strenuous activity)


- increase in skin temp over joints[


- symmetrical, bilateral onset in smaller joints


- joint deformation/ ankylosis


- muscle pain atrophy, wkness

what are the systemic S&S of RA flareup

- low- grade fever


- loss of appetite and wt.


- malaise


- fatigue

differential diagnosis of OA/RA

OA - local disease, common in WB joints, DIP joint more common, bony ankyloses uncommon


RA - systemic diesease (pt sick), acute inflammation, PIP joint more common

What is gout?

metaboloic disorder where uric acid isn't filtered by kidneys and forms crystals which collect in joints and periarticular tissues

who is normally affected by gout?

men over the age of 40

predispositions to gout?

- obesity


- high purine diet


- habitual alcohol ingestion

What joints are normally affected by gout

joints of hand and feet - mostly 1st MTP joint

what are S&S of gout?

- acute inflammation, exquisite tenderness

- unable to tolerate any pressure to joint- acute


- pain is sudden and inflammation rapid


- systemic signs

what are systemic signs of gout?

- fever


- chills


- malaise

how long does gout typically last?

1-2 wks unless treated with oral steriods

what is ankylosing spondylitis classified as?

inflammatory arthritis

who is affected most by ankylosing spondylitis?

- 15-40 yrs old


- thoracic involvement


- males more than females


- hereditary

where does ankylosing spondylitis involve?

- ant. long. ligament


- ossification of IVD, zygapophyseal joints, costovertebral joints, manubrio-sternal joint

what does ankylosing spondylitis affect?

chest expansion

what are the presenting signs/symptoms of AS?

pain at night


stiffness

what are the 5 screening questions for ankylosing spondylitis?

- is there morining stiffness?


- does discomfort improve w/ exercise?


- onset of back pain before 40?


- did problem begin slowly?


- has pain persisted for at least 3 mos?

what are the S&S of ankylosing spondylitis

- postural abnormalities


- flexion contractures of hips/knees


- limited side-bending


- radiographic signs

what are the postural abnormalities associated with ankylosing spondylitis?

- flattened lumbar spine


- thoracic kyphosis


- cervical hyperextension

what radiographic sign is associated with ankylosing spondylitis?

bamboo spine

what is the definition of osteoporosis

disease that leads to decreased bone mineral content and weakening of the bone

what causes osteoporosis?

alteration in balance btwn bone formation and resorption

who is most at risk for osteoporosis?

80% women

how is osteoporosis diagnosed?

T-score of bone mineral density scan:


>-1 = normal


-1.1 to -2.4 = osteopenia


<-2.5 = osteoporosis

what is type 1 osteoporosis?

post menopausal - estrogen deficiency

what is type 2 osteoporosis?

secondary - associated with other medical conditions/medications (heparin) that decrease Ca2+ and vitamin D

how can a compression frx in spine be found on a radiograph?

collapsing of ht. in vertebral body?

what is Charcot-Marie-Tooth (CMT) disease?

a group of inherited disorders that affecct the peripheral nerves (There are more than 70 types)

what are some of the types of damage from CMT?

- myelin sheath damage


- nerve fibers (results in neuropathy)

which nerves are generally affected first in CMT?

nerves to arms and legs (longest)

what types of nerve fibers are affected by CMT?

motor and sensory fibers

what does CMT cause from nerve damage?

weakness and numbness, starting in feet

when do symptoms of CMT usually begin?

before age of 20

what are the S&S of CMT?

- high arched feet


- foot drop


- slapping gait


- loss of muscle in lower leg (skinny calves)


- numbness in feet


- difficulty with balance


- later on - similar S&S in arms and hands

what is normally untouched by CMT?

brain function

what is known as a "silent disease"

systemic lupus erythematosus

what is systemic lupus erythematosus?

chronic inflammatory autoimmune disorder where the body produces antibodies against its own cells

what does Lupus affect and what are the symptoms?

- can affect any organs


- symptoms are never identical

Who is most at risk for lupus?

women btwn 15-40

what is the cause of lupus?

unknown - but believed to be btwn immunologic, environmental, hormonal and genetic factors

what are common cutaneous and membranous lesions of lupus?

- butterfly skin rash


- skin sensitive to sunlight

why do skin lesions appear with lupus?

inflammation of blood vessels

what is typically the MSK involvement of lupus?

arthralgia


arthritis

what are the characteristics of arthralgia/arthritis from lupus?

- involved joints symmetrical


- no erosive to cartilage or destructive to bone


- joint deformities in wrist/hang are common


- tenosyovitis/tendon ruptures not uncommon

common brain symptoms of lupus?

- persistent/unusual headaches


- memory loss


- confusion

common eye symptoms of lupus

-dry/puffy eyes


- increased sensitivity to light

common mouth/nose symptoms of lupus

- sores inside mouth/nose

common lung/heart symptoms of lupus

- SOB


- chest pain

common symptoms of lupus in fingers, toes, tip of nose

turn white or blue with exposure to cold or under stress

what are the common skin symptoms of lupus?

butterfly rash on face that worsens with exposure

common stomach symptoms of lupus

- nausea


- vomitting


- recurring persistent ab pain


- bladder infections


- blood in urine

joint symptoms in lupus?

pain/swelling of legs, joints and feet

what is similar about fibromyalgia and myofascial pain syndrome?

- pain in muscles


- decreased ROM


- postural stresses

what are S&S of FM not shared with myofascial pain syndrome?

- tender/painful points


- poor sleep


- no referred patterns of pain


- fatigue


- 11 off 18 trigger points at specific spots in body


- non-restorative sleep


- morning stiffness


- fatigue/decreased exercise tolerance

what are S&S of MFPS not shared with FM?

- trigger points in muscle


- referred patterns of pain


- tight bands of muscle

what is FM?

chronic condition characterized by pain that covers 1/2 the body ( R/L, Upper/Lower) and has lasted more than 3 mos.

what exacerbates FM?

- Environmental stresses (weather changes, lights)


- physical stresses (repetitive activities


- emotional stresses

what is a common comorbidity of FM?

psychological problems

What are the tender points of FM (bilateral)

- Low cervical (C5-7)


- second rib


- greater trochanter


- knees (medial fat pad proximal to joint)


- occiput (@ muscle insertions)


- Trapezius (midpt of upper border)


- supraspinatus


- lateral epicondyle


- gluteal region

what are the steps of the pain/fatigue cyce

1. disease


2. tense muscles


3. poor sleep


4. stress/anxiety


5. difficult emotions


6. depression


7. medication problems (back to 1)

when does FM normally appear/develop?

during early/middle adulthood after a physical trauma or infection

what are the hallmark complaints of FM?

- pain muscular in origin


- prodominantly in scapula, head, neck, chest, low back

what are common comorbidities of FM?

- tendonitis


- HA


- IBS


- TMD


- Anxiety/depression

what is MFPS?

chronic regional pain syndrome

hallmark classifications of MFPS

- myofascial trigger points w/ referred pattern of pain


- pain from trigger point is dull, aching, deep


- decreased ROM, strength


- increased pain with stretching

what are trigger points?

- area of hyperactivity in tight band of muscle that refers out


- may be active or latent

what happens in an active trigger poitn

produces classic pain pattern w/ or w/out palpation

what happens in a latent trigger point

asymptomatic unless palpated

what causes trigger points?

- chronic overload


- acute overload


- poorly conditioned muscles


- postural stresses


- poor body mechanics

what is complex regional pain syndrome (CPRS)

uncommon form of chronic pain that affect arm or leg, where pain is out of proportion to severity of injury

when does CPRS normally develop?

after injury, surgery, stroke, heart attack

what causes CPRS?

not well understood, possible dysfunctional interactionn btwn CNS and PNS and inappropriate inflammatory responses

mechanisms of CPRS?

1. original injury impulse to brain


2. triggers an impulse in sympathetic NS which returns to injury site


3. impulse triggers inflammatory response that causes pain


4. restart process

what is the resulting condition of CPRS mechanism?

burning extremity pain, red mottling of skin - correlates w/ pt. verbal/nonverbal pain behaviors

what is type 1 CRPS?

reflex sympathetic dystrophy - occurs after injury/illness that didn't directly damage nerves in affected limb. (90% of cases)

what is type 2 CRPS?

this follows a distinct nerve injury

Precipitating event in CRPS? t1 vs. t2

type 1 - sometimes

type 2 - yes


single PN involvement in CRPS? t1 vs. t2

type 1- sometimes


type 2 - yes

physiologic changes in affected limb CRPS t1 vs. t2

type 1- yes


type 2 - no

cardinal signs of t1 CRPS?

- spontaneous pain


- swelling


- different skin temps

cardinal signs of t2 CRPS?

- burning pain


- allodynia


- hyperalgesia

progressive? CRPS t1 vs. t2

type 1 - yes


type 2 - sometimes

bone atrophy in CRPS? t1 vs. t2

type 1 - yes


type 2 - no

what are most common initial symptoms of CRPS?

- pain

- swelling


- redness


- noticabel changes in temp and hypersensitivity


what happens to affected limb over time in CRPS? significance?

- becomes cold and pale, skin and nail changes take place, muscles spasm and tighten

- irreversible after these changes


what may make pain in CRPS worse?

emtional stress - may even cause spread

what are S&S of CRPS?

- continuous burning/throbbing


- sensitivity to touch/cold


- swelling in painful area


- changes in skin temp/color/texture


- changes in hair/nail growth


- joint stiffness


- muscle spasms


- decreased ability to move body part

what is diabetes?

life long disease that affects the way your body handles glucose in blood

what happens in type 1 diabetes

chronic condition where pancreas produces little to no insulin to allow glucose into cells for NRG

what happens in type 2 diabetes?

body becomes resistant to insulin or does not make enough insulin

differences btwn type 1 and type 2 diabetes?

type 1 - no insulin to let glucose into cells, so sugar builds up in bloodstream


type 2 - islet cells still function but body is resistant to insulin or pancreas does not produce enough

risk factors for type 2 diabetes?

- genetics


- obesity


- metabolic syndrome (HTN, High cholesterol/TG's)


- too much glucose


- bad communication btwn cells


- broken beta cells

how do broken beta cells create a risk for type 2 diabetes?

cells make insulin send out wrong amount of insulin at wrong time, blood sugar is thrown off and high blood glucose can damage these cells

what is obesity

excessive accumulation of body fat

what systems are involved in obesity?

- hypothalamic


- endocrine


- genetic


- environmental


- behavioral

what is the primary cause of obesity?

energy imbalance from consuming excess calories and a sedentary lifestyle

what physiological responses are increased from obesity?

- fasting insulin


- insulin response to glucose


- adrenocortical hormones


- cholesterol synthesis and excretion

what physiological responses are decreased from obesity?

- insulin sensitivity

- growth hormone


- growth hormone response to insulin stim


- hormone sensitive lipase

what are the factors that should be considered when assessing obesity health risk?

- location of fat deposits, distribution


- other comorbidities


- body comp (BP and cholesterol), % body fat, waist to hip ratio

what is android obesity?

upper body fat distribution

what is gynoid obesity?

lower body fat distribution

what does obesity increase the risk of?

- CAD disease


- HTN


- hyperlipidemia


- diabetes


- hormone/menstrual dysfunction

what is the waist to hip ratio?

- body fat distribution technique


- corrolates w/ CAD Disease risk

how is waist to hip ratio found?

minimal waist (umbilicus) and divide by circumference of hips at widest level

what is the number of a lower body distribution ratio?

< 0.776

fat upper body distribution?

men - >0.913

women - >0.861

how does exercise impact obese patient

- effective in altering body wt. and composition


- promotes loss of ab fat (dangerous area)


- positive effect on fasting glucose/insulin and insulin resistance


- improved glucose tolerance

what are changes in obese pt. immediately post exercise?

- elevated energy expenditure


- no changes in RMR but caloric restriction can detrimentally affect RMR