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96 Cards in this Set
- Front
- Back
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What are the MRT competencies |
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What does B.L.U.F. mean |
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What is resilience |
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What goes into self awareness |
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What goes into self regulation |
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What goes into optimism |
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What goes into strengths of character |
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What goes into connection |
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What are the MRT skills |
Goal setting Hunt the good stuff ATC (activating event and the consequences) Energy management Avoid thinking traps Detect icebergs Problem solving Put it in perspective Mental games Real time resilience Character strengths Assertive communication Praise and active constructive responding |
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What is the B.L.U.F. for goal setting |
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What's the definition of goal setting |
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What are the steps of the 7 step process of goal setting |
Define your goal Know where you are right now Decide what you need to develop Make a plan for steady improvement Pursue regular action Commit yourself completely Continually monitor your progress |
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What are the PLAN and ACT of the 7 step process |
PLAN 1 End state 2 Energize 3 Priorities 4 SMART steps ACT 5 WIN (what's important now) 6 Maintain motivation 7 IPR (in process review) |
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What does SMART stand for |
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What the B.L.U.F. of hunt the good stuff |
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What does hunt the good stuff do |
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What are the key principles of hunt the good stuff |
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What's the B.L.U.F. of ATC |
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What are emotions |
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What are the benefits of positive emotions |
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What are the first 4 thought consequences connections |
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What are the last 4 thought consequence connections |
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What's the goal of ATC |
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What are the key principles of ATC |
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What the B.L.U.F. of energy management |
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What does IZOF stand for |
Individual zone of optimal functioning |
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What are the skills of ATC |
1 Proactive ATC to get in your IZOF 2 Interpreting physical reactions:more effective 3 Deliberate breathing |
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What goes into deliberate breathing |
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What are the performance benefits of deliberate breathing |
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What are the recovery benefits of deliberate breathing |
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What are the key principles of energy management |
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What's the B.L.U.F. for avoid thinking traps |
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What are thinking traps |
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What's the definition for jumping to conclusions |
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What's the definition for me,me,me |
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What's the definition of always, always, always |
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What's the definition of everything, everything, everything |
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What are the mental cues and critical questions for Jumping to conclusions Mind reading Me, me, me |
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What are the mental cues and critical questions for Them, them, them Always, always, always Everything, everything, everything |
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What are the key principles for avoid thinking traps |
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What's an iceberg |
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What are the key principles of detect icebergs |
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When do you need to detect icebergs |
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How do you detect icebergs |
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What are the key principles of resilience |
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What are the principles of detect icebergs |
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What is the B.L.U.F. of problem solving |
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What does effective problem solving do |
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How does the confirmation bias work |
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How do you figure the confirmation bias |
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What are the problem solving steps and key words |
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What are the key principles for problem solving |
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What is the B.L.U.F. for put it in perspective PIIP |
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What are the three kinds of catastrophizing |
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What does catastrophizing do |
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What is catastrophizing not |
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What are triggers of catastrophizing |
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What is the goal of PIIP |
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What are the steps and key words to PIIP |
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What are the key principles of PIIP |
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What are the sources of motivation |
Intrinsic motivation Extrinsic motivation consisting of Instrumental (rewards/punishment) Internal |
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What is the B.L.U.F. of mental games |
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What are the principles of designing mental games |
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What are types of mental games |
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What is the B.L.U.F. of real time resilience |
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What is real time resilience |
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What does real time advanced level use |
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What are common mistakes made using RTR |
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What are the key principles of mental games |
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What are the key principles of real time resilience |
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What is the core competency for character strengths |
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What are signature character strengths |
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How do you feel when using signature character strengths |
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What is the shadow side of signature character strengths |
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What are the principles of signature character strengths |
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What competency does character strengths: challenges and leadership build |
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What are the key principles of character strengths challenges and leadership |
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What skills are in self regulation |
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What skills are in optimism |
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What skills are in mental agility |
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What skills are in strength of character |
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What skills are in connection |
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What are the 3 C's of assertive communication |
Confident Clear Controlled |
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What does IDEAL stand for |
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What are the 4 quadrants of assertive communication |
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What are the key principles of Effective praise and ACR |
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What does ACR stand for |
Active constructive responding |
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What goes into mental agility |
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What are the key principles of goal setting |
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What are the 6 thinking traps |
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What's the definition for mind reading |
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What's the definition of them,them,them |
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What's the B.L.U.F. for detect icebergs |
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What is catastrophizing |
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What are the RTR sentence starters |
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What skills are in self awareness |
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