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51 Cards in this Set
- Front
- Back
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Four Quadrants of LifeFive |
Physical, Mental, Social/Emotional, Spiritual |
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Five Love Languages |
Physical Touch Words of Affirmation Gifts Acts of Service Quality Time |
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Gold Personality |
Appreciates rules and order, organization, and goal oriented |
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Green Personality |
Inquisitive, knowledge seeking, deep thinkers |
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Blue Personality |
Sees life through their emotions, very caring, and sensitive to others |
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Orange Personality |
Spontaneous, charismatic, outgoing |
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Melatonin |
Helps you become sleepy at night, regulates sleep cycles |
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Ghrelin |
Makes you feel hungry |
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Leptin |
Makes you feel full |
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Growth Hormone (GH) |
Contributes to growth as a child, boosts muscle mass and repairs tissues and cells in adults |
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Seratonin
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The happy hormone, involved in the transfer of nerve impulses
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Cortisol
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A stress hormone, a life sustaining adrenal hormone, when released in proper amounts
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Oxcytocin
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A neurotransmitter in the brain. increases when hugged or kissed
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Immune Function
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A state at which you body recognizes foreign materials and neutralizes them
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Antioxidants
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Chemicals in you body that remove damaging oxidizing agents
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Acronym: DECIDE
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Define the problem Examine your options Consider the consequences Identify your values Decide and act Evaluate the results |
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What part of you brain controls the power of your will?
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The frontal lobe
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How many hours of sleep does a teenager need each night?
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8-9.5 hours
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What kind of ions in the air provide a sense of well being, increased energy level and clarity of thought?
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Negative charged ions
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What color is associated with a soothing, relaxing, and calm spirit?
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Blue
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List some indoor air pollutants
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Smoke Perfume and sprays Cleaning products Dust Animal hair |
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At what age does your brain become fully developed?
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Early 20s
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How long should teenagers be exercising everyday?
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60 minutes
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What is the formula for how much water we should drink a day?
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Half your weight in ounces
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What have studies shown that reading scripture can do?
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Increase your IQ
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Two parts of prayer
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Talking to and listening to God
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Ineffable love
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love that cannot be described in words |
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Cognitive Dissonance
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When you do something that you know is contrary to your value system
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The eight natural remedies (NEWSTART acronym)
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Nutrition Excersise Water Sunlight Temperance Air Rest Trust in God
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What does the frontal lobe control?
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Judgement, reasoning, planning, social etiquette, and the will.
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Is not choosing a choice?
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Yes, it is a choice |
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"Perhaps I cannot control the wind, but I can adjust my sails"
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Ways to damage your frontal lobe
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Eating fatty or sugary foods Drinking alcohol Not getting enough rest Numbing your brain with too much time online or watching tv Illicit drugs |
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Definition of choice
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The ability to evaluate various courses of action and select among them
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Introvert
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Tend to turn inwardly mentally, and are typically more energized by time alone
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Extrovert |
Tend to be more outward focused, and are typically more energized by being with groups of people
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What activities can you do to strengthen your brain?
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Board games Reading Puzzles Riddles Contemplate scripture etc |
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Benefits of daily physical activity
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Better overall health, increased stamina/endurance, increased concentration, decreased depression, elevated mood, clarity of though, proper control of weigh, decreased blood pressure, longer life
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God shaped hole
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Vacuum that is created when sin separates us from God that we try to fill with more sin
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Benefits of reading your bible
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Increased academic achievement, better behavior, closer relationship and understanding of God, increased discernment, decreased depression and stress
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5 Bible Study Tips
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1. Read with prayerful spirit 2. Start small 3. Keep notes, highlight, and underline 4. Use online resouces 5. Pray before and after studying |
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250 000 accidents a year are related to sleepy drivers
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When is the best sleep?
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Before midnight
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What are some tips to solve study fatigue?
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Short breaks, exercise breaks, power naps
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The quality of your friendships has a bigger impact than the quantity
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How do you overcome peer pressure?
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Know your values Seek positive support Remove yourself from negative situations Remembering that being different is ok and stop comparing yourself to others Become a force for GOOD |
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The difference between a clique and a supportive friend group is...
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a clique is exclusive and a supportive friend group allows for diversity
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Humans gain 7% of meaning from words that are spoken, 38% from the way the words are spoken, and 55% from the facial expression and body language of the person speaking |
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93% of your communication is nonverbal
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4 ways to improve your face-to-face communication skills
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1. Learn to listen 2. Ask the right questions 3. Make consistent eye contact 4. Use facial expression |
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The purpose of dating is to choose the most compatible marriage partner for you.
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