Mr. Winn's Health Class

Front 1

components of fitness

Back 1

cardio respiratory endurance, flexibility and muscle strength are some of the most important

Front 2

physical fitness defined as

Back 2

body's ability to respond or adapt to the demands of stress of physical effort.

Front 3

cardio respiratory endurance

Back 3

ability of the body to perform prolonged, large muscle, dynamic exercise at a moderate to high levels of intensity.

Front 4

define muscular endurance

Back 4

ability to sustain a given level of muscular tension over time.

Front 5

exercise intensity

Back 5

refers to how hard you work when you exercise.

Front 6

target heart rate for endurance exercise

Back 6

is a range based on your maximum heart rate.

Front 7

increasing soluble fiber intake, increasing physical activity and decreasing saturated fat intake

Back 7

are important in reducing the risk of heart disease stroke and diabetes.

Front 8

describe how to develop each of the health related components of fitness

Back 8

describe how to develop each of the health related components of fitness

Front 9

American College of sports medicine recommends

Back 9

2 to 3 days per week workout to develop strength

Front 10

8 to 12 repetitions

Back 10

recommended for each exercise when developing a weight training program.

Front 11

when stretching exercises are done

Back 11

each exercise stretch should be held for at least 30 seconds.

Front 12

Understand what body composition is and why it is important.

Back 12

Because too much or too little of something in your body is not healthy.

Front 13

amount essential fat in males

Back 13

is 3 to 5% of total body weight

Front 14

amount of essential fat in females

Back 14

8 to 12% in females

Front 15

people with a body mass index of 26.5 is classified as ...

Back 15

26.5

Front 16

Describe lifestyle factors that contribute to weight gain and loss including the roles of diet, exercise, and emotional factors.

Back 16

sedentary, active, and eating disorders

Front 17

eating 4 to 5 small meals per day, including breakfast and snacks

Back 17

is recommended for weight management.

Front 18

fear of gaining weight is strongly associated with

Back 18

anorexia

Front 19

people who store their body fat in their abdomen

Back 19

are at increased risk for chronic disease.

Front 20

Understand the short and long-term health risks associated with tobacco use

Back 20

Understand the short and long-term health risks associated with tobacco use

Front 21

carbon monoxide is the ingredient tobacco smoke that

Back 21

limits oxygen use in the body.

Front 22

definition of a carcinogen

Back 22

chemical that causes cancer only in combination with other chemicals

Front 23

Caucasians have the highest rate of

Back 23

smokeless tobacco use.

Front 24

personal considerations in preparing for death including making a will.

Back 24

personal considerations in preparing for death including making a will.

Front 25

the term cellular death means

Back 25

the termination of metabolic processes

Front 26

we are encouraged to make a will as we plan for death, that dying without having a will can lead to

Back 26

unnecessary hardship on survivors and that a majority of Americans die without leaving a will.

Front 27

Define the term testator

Back 27

the person who makes the will

Front 28

define the term intestate

Back 28

someone who has not made a will

Front 29

if someone dies without a will the state will

Back 29

distribute all the property according to state rules

Front 30

Define a persistent vegetative state

Back 30

state of profound unconsciousness with no reasonable hope for improvement

Front 31

Green consumerism can be described by the four Rs

Back 31

reduce, recycle, reuse, rethink

Front 32

Know the causes of and prevention of pollution

Back 32

Know the causes of and prevention of pollution

Front 33

rapid population growth

Back 33

is the core reason for many of today's environmental problems

Front 34

energy water and food are factors that limit

Back 34

population growth

Front 35

what non-human factors contribute to air pollution

Back 35

forest fires, dust storms and plants

Front 36

Describe the influence of gender, ethnicity , income, disability and environment on health.

Back 36

Describe the influence of gender, ethnicity , income, disability and environment on health.

Front 37

the single most important factor in determining an individual's level of wellness is his or her

Back 37

behavior

Front 38

The treatment considered to be most effective against modern health problems is

Back 38

Prevention

Front 39

Describe the steps of creating a behavioral management plan.

Back 39

Describe the steps of creating a behavioral management plan.

Front 40

the first step in improving wellness by lifestyle management is to

Back 40

conduct a self assessment.

Front 41

the importance of self talk regarding

Back 41

self esteem

Front 42

intimacy is the ability to

Back 42

share feelings and emotions without fear of projection from another

Front 43

denying the reality of problems leads to

Back 43

psychological problems

Front 44

people with established identities are able to

Back 44

form intimate and lasting relationships, communicate, and love and be loved

Front 45

Understand the transformation of love and how it progresses

Back 45

Understand the transformation of love and how it progresses

Front 46

recognizing feelings as they occur is a indication of

Back 46

emotional intelligence

Front 47

Understand the expectations of a healthy relationship.

Back 47

Understand the expectations of a healthy relationship.

Front 48

know that commitment is vital to a

Back 48

lasting relationship

Front 49

understand the development and order of a traditional dating relationship

Back 49

understand the development and order of a traditional dating relationship

Front 50

know the major forms of cardiovascular disease and how they develop

Back 50

know the major forms of cardiovascular disease and how they develop

Front 51

know that the optimal blood pressure for young adults is...

Back 51

110/70

Front 52

know that smoking increases your cardiovascular risk by

Back 52

reducing the level of high-density lipoprotein's, increasing blood pressure, and increasing your heart rate.

Front 53

Know that exercise can alter your blood fat levels by

Back 53

raising your high-density lipoproteins.

Front 54

Understand that men are at a higher risk of stroke and heart disease than women because of

Back 54

estrogen levels in women

Front 55

Understand that aspirin can

Back 55

reduce inflammation, decrease buildup in vessels, and has a anti-clotting agent.