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19 Cards in this Set
- Front
- Back
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Dyspnea
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abnormal uncomfortable awareness of breathing
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syncope
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loss of conciousness
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orthopnea
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dyspnea laying down at rest
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paroxysmal nocturnal dyspnea
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dyspnea while sleeping which is relieved by sitting upright
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ankle edema
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blood pooling or swelling in ankle - sign of heart failure
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tachycardia / palpitations
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unpleasant awareness of forceful/rapid beating of the heart
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intermittent claudication
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pain that occurs in a muscle with inadequate blood supply - usually occurs while being stressed like with exercise
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age risk factor
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men ≥ 45, women ≥ 55
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family hst risk factor
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death from myocardial infraction or coronary revascularization of father < 55 or mother < 65 or 1st degree relative.
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smoking risk factor
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current smoker, or quit within the last 6 months, exposure to environmental smoke
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sedentary risk factor
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not exercising at least 30 minutes (moderate intensity) 3 days a week for at least the past 3 months
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obesity risk factor
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BMI ≥ 30 kg*m2
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waist girth risk factor
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men waist girth > 102 cm (40 in) or women girth >88 cm (35 in)
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dyslipidemia risk factor
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LDL ≥ 130 or HDL< 40 or on lipid lowering medication or a total ≥ 200
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prediabetes risk factor
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fasting blood glucose (FBG) ≥ 100-126 [prediabetic], FBG>126 [diabetic] or impaired glucose tolerance (IGT) or OGTT ≥ 140 <200
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normal resting HR
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adults 60-100 b/min
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normal resting blood pressure
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90-140 / 60-90 (120/80)
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Recommended novice, intermediate and advanced starting intensities %1RM
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• Novice - 60-70%
• Intermediate – 70-85% • Advanced – 80-100% |
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Intensity, rep, set and rest values for muscular endurance, hypertrophy and strength?
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• Muscular endurance
o Low weight, high reps (15-25 reps, <67%, 30s rest) • Muscular strength o High weight low reps (≤ 6 reps, ≥85%, 2m rest) • Hypertrophy o High weight low reps (6-12 reps, 67-84%, 30s-1.5m) |
