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23 Cards in this Set
- Front
- Back
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shoulder flexion
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Shoulder extension
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shoulder abduction
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shoulder adduction
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internal rotation
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external rotation
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horizontal abduction
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horizontal adduction
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Shoulder joint Abduction
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1. Supraspinatus
2. Deltoid 3. Upper pectoralis major (if already at 90 degrees) |
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Shoulder joint Adduction
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Pectoralis major (all)
Teres major Latissimus dorsi Coracobrachialis |
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Shoulder joint Flexion
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Anterior deltoid
Upper pectoralis major Coracobrachialis |
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Shoulder joint Extension
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Posterior deltoid
Lower pectoralis major Teres major Latissimus dorsi |
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Shoulder joint Internal Rotation
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Anterior Deltoid
Pectoralis major (all) Teres major Latissimus dorsi Subscapularis |
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Shoulder joint External Rotation
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Posterior Deltoid
Teres minor Infraspinatus |
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Shoulder jointHorizontal Abduction
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Posterior Deltoid
Teres minor Infraspinatus |
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Shoulder joint Horizontal Adduction
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Anterior Deltoid
Pectoralis major (all) Coracobrachialis |
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muscles of the rotator cuff
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SITS
Supraspinatus, Infraspinatus, Teres minor, Subscapularis |
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Shoulder girdle Protraction
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1. Pectoralis minor
2. Serratus anterior |
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Shoulder girdle Retraction
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1. Trapezius mid & lower
2. Rhomboids |
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Shoulder girdle Elevation
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1. Trapezius upper & mid
2. Rhomboids 3. Levator scapula |
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Shoulder girdle Depression
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1. Pectoralis minor
2. Lower Trapezius |
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Shoulder girdle Upward Rotation
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1. Serratus Anterior
2. Trapezius mid & lower |
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Shoulder girdle Downward Rotation
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1. Pectoralis minor
2. Rhomboid 3. lavator scapula (weak) |
