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26 Cards in this Set
- Front
- Back
- 3rd side (hint)
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3 flexors of the wrist and hand
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flexor carpi radialis
flexor carpi ulnaris palmaris longus |
fcr, fcu, pl
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3 extensors of the wrist and hand
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ext. carpi radialis longus
ext. carpi radialis brevis extensor carpi ulnaris |
ecrl, ecrb, ecu
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4 muscles that flex the digits of the hand
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flex. digitorum superficialis
flex. digitorum profundus flexor pollicis longus flexor pollicis brevis |
fds, fdp, fpl, fpb
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6 muscles that extend the digits of the hand
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extensor digitorum
extensor indicis extensor digiti minimi extensor pollicis longus extensor pollicis brevis abductor pollicis longus |
ed, ei, edm, epl, epb, apl
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flexes digits at MCP joints and extends at the interphalangeal joints
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lumbricals
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l
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adducts the fingers
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palmar interossei
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pi
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abducts the fingers
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dorsal interossei
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di
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5 thigh flexors
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iliopsoas (iliacus & psoas)
tensor fasciae latae rectus femoris sartorius adductor magnus |
i, t, r, s,a
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5 thigh extensors
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gluteus maximus
adductor magnus biceps femoris semitendonosus semimembranosus |
g, a, b, s, s
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5 adductors of the thigh
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adductor magnus, longus, brevis
pectineus gracilis |
am, al, ab, p, g
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3 abductors of the thigh
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gluteus medius
gluteus minimus tensor fasciae latae |
gm, gm, tfl
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6 lateral rotators of femur/thigh
3 medial rotators of femur/thigh |
lateral rotators:
adductor magnus piriformis obturator externus obturator internus gemellus quadratus femoris medial rotators: gluteus medius gluteus minimus gracilis |
am, oe, oi, g, qf
gm x 2, g |
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connective tissue that surrounds muscles of the thigh
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fascia lata
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tract that is part of the fascia lata
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iliotibial tract
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components in femoral sheath
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femoral artery
femoral vein femoral canal lymph nodes |
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canal that allows femoral vessels to pass to reach popliteal fossa
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adductor canal
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7 knee flexors
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biceps femoris
semitendonosus semimembranosus sartorius popliteus plantaris gastrocnemius (when foot is dorsiflexed) |
hamstrings, s, p, p, g
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muscles that border the popliteal fossa
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gastrocnemius and semitendonosus medially, biceps femoris laterally
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muscles that insert in the pes anserine
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sartorius
gracilis semitendonosus |
s, g, s
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4 knee extensors
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rectus femoris
vastus lateralis vastus medialis vastus intermedius |
quadriceps
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2 lateral rotators of knee
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biceps femoris
sartorius |
bf, s
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3 medial rotators of knee
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semitendonosus
semimembranosus popliteus |
s, s, p
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4 muscles that dorsiflex the foot
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tibialis anterior
peroneus tertius extensor digitorum longus extensor hallicus longus |
ta, pt, edl, ehl
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8 muscles that plantar flex the foot
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gastrocnemius
soleus flexor digitorum longus flexor hallicus longus plantaris tibialis posterior peroneus longus peroneus brevis |
g, s, fdl, fhl, p, tp, pl, pb
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5 muscles that invert the foot
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tibialis posterior
tibialis anterior flexor digitorum longus flexor hallucis longus extensor hallucis longus |
tp, ta, fdl, fhl, ehl
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muscles that evert the foot
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peroneus longus
peroneus brevis peroneus tertius |
all peroneus muscles
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