Module Test 1 Set 2

Front 1

Target Heart Rate
a)what is it
b)equations for high and low end

Back 1

a)HR @ which most benefits are produced
LOW)[(HRmax-HRrest)x0.6] + HRrest
HIGH)[(HRmax-HRrest)x0.85] + HRrest

Front 2

HRmax equation

HRrest is taken when...

Back 2

220-age

just when waking up

Front 3

Successful approaches to integrating an exercise program into someones life (7)

Back 3

1)perceives a net benefit
2)chooses an enjoyable activity
3)feels competent doing the activity
4)feels safe doing the activity
5)activity easily accessible
6)can incorporate activity into daily schedule
7)experiences a minimum negative consequence

Front 4

HTN exercise contraindications (3)

Back 4

1)isometric
2)weights
3)ones that strain or incr BP

Front 5

HTN appropriate exercises (1 and 4 examples)

Back 5

1)rhythmic movements w/ lower limbs
2)walking, cycling, swim, spinning

Front 6

Diabetes exercise contraindications (5)

Back 6

1)frequent hypoglycemic episodes
2)taking insulin or sulfonylureas
3)ketosis or BG>250/<100
4)retinopathy:avoid straining
5)neuropathy:avoid repititive strain on feet

Front 7

Diabetes appropriate exercise

Back 7

aerobic exercise

Front 8

Heart Failure exercise contraindications

Back 8

poorly controlled HF

Front 9

Heart Failure appropriate exercise (2)

Back 9

1)supervised cardiac rehab programs most appropriate
2)moderate walking is best

Front 10

COPD exercise contraindications (2)

Back 10

1)isometric
2)strength

Front 11

COPD appropriate exercise (2)

Back 11

1)walking
2)moderate cycling (aerobic)

Front 12

Culture def. (6)

Back 12

collective of ppl who share common beliefs, ideas, experience, knowledge, attitudes and behaviors

Front 13

Ethnocentrism def.

Back 13

tendency to judge other cultures as inferior in terms of one's own norms and values

Front 14

Cultural relativism def.

Back 14

suspending judgment about other cultures and recognize other cultures have their own ways of dealing with things

Front 15

Illness def. (4)

Back 15

1)Rxn to a change in one's physical state
2)very individual w/ social and physical connotations
3)influenced by one's demographics/resources/culture
4)What we experience and how we experience it

Front 16

Disease def. (3)

Back 16

1)defined by a physician
2)basis for medical practice and therapy
3)framework health care system and its resources

Front 17

Health def. (the WHO def.)

Back 17

Complete physical, mental and social well being; not just the absence of disease

Front 18

Recent shift in model of care

Back 18

from body systems and disease-centered focus (biomedical) to holistic and pt-centered focus (biopsychosocial)

Front 19

Acculturation def.

Back 19

degree of one's integration into a majority culture

Front 20

High levels of acculturation are unlikely when persons... (6)

Back 20

1)recently immigrated to US
2)live in ethnic enclaves
3)prefer to speak native language
4)educated in country of origin
5)migrate back & forth to country of origin
6)remain in contact w/ elders who have high degree of ethnic identity

Front 21

Asian communication style influence on health behavior (3)

Back 21

1)they emphasize respect, politeness, and self-control
2)avoid eye-contact
3)avoid discussing pain

Front 22

What you can do as a pharmacist to more easily address other cultures (5)

Back 22

1)assess cultural diversity in your workplace
2)set goals to increase cultural diversity of staff
3)participate in workshops to build cultural awareness
4)Use written communications in another language
5)access community and internet resources

Front 23

CV risk factors (6)

Back 23

1)high BP
2)tobacco use
3)obesity
4)cholesterol
5)diabetes
6)sedentary lifestyle

Front 24

Only cancers in men that screening can make a difference (2)

Back 24

1)prostate cancer
2)colon cancer

Front 25

Lab work is needed how often and for what (5)?

Back 25

3-5years

1)CBC
2)Chem 14
3)lipid panel
4)thyroid
5)EKG

Front 26

Cheapest ways to keep Dr's away (6)

Back 26

1)wt control
2)exercise
3)aspirin
4)multivitamin w/ folic acid
5)calcium + vitamin D
6)antioxidants

Front 27

Men's Health 101 (5)

Back 27

1)men engage in fewer health promoting behaviors/lifestyles than women
2)men visit general practicioners/specialists less frequently
3)men spend less time in hospitals and are admitted @ lower rates
4)less likely to have a physical exam in recommended time period
5)slower to seek help

Front 28

Most common chronic condition in male

Back 28

hypertension

Front 29

CV disease risks in male (8)

Back 29

1)HTN
2)hyperlipidemia
3)smoking
4)obesity
5)physical inactivity
6)family history
7)advanced age
8)diet

Front 30

Diabetes in men
a)can be present a long time before causing symptoms...
b)____ contributes to it
c)syndrome X?

Back 30

a)but is still causing organ damage
b)alcohol abuse
c)combo of DM, HTN, hyperlipidemia found in obese w/ family history of the same

Front 31

BPH in men
a)what is it?
b)when it occurs
c)___% of men w/ it have symptoms
d)pharmacotherapy for it (3)
e)watch it carefully for...

Back 31

a)enlargement of the prostate gland
b)beings b/w 40-50 and common over 50
c)40-50%
d)finasteride, alpha blockers, Saw Palmetto
e)seeing if it turns into prostate cancer

Front 32

Prostate cancer in men
a)# that will be diagnosed/die
b)___ show the highest incidence/mortality
c)risk factors (4)
d)2 screens for it
e)treatments for it (2)

Back 32

a)200,000 diagnosed, 30,000 die
b)Blacks
c)family history, high fat diet, BPH, age
d)PSA and DRE
e)chemotherapy, prostatectomoy

Front 33

Testicular Cancer
a)most common cancer for what age group
b)cause...
c)highly...

Back 33

a)15-35yo
b)unknown
c)treatable and curable

Front 34

ED
a)most frequently caused by...
b)50-80% of ED are...
c)cause of it in diabetics
d)check men w/ ED for...(4)
e)Incr in ED prescribing due to...

Back 34

a)artherosclerosis
b)current/former SMOKERS
c)nerve/circulatory damage
d)alcohol abuse, diabetes, CAD and depression
e)commercialism

Front 35

Androgen Deficiency in men
a)cause
b)therapy

Back 35

a)declining testosterone production w/ age
b)testosterone therapy (pts must be monitored closely)

Front 36

Colon Cancer in men
a)Ranks where as far as deaths due to cancer
b)It is ____% of the age-adjusted, male death rate
c)Can be treated if...

Back 36

a)fouth
b)2.5%
c)If caught early and is very preventable w/ proper screening

Front 37

Depression in men
a)____ chronic disease
b)1 in ___ have major depression
c)Associated w/...(3)
d)Worst outcome of this
e)Role of pharmacist w/ this

Back 37

a)2nd most common only to HTN
b)1 in 10 outpatients
c)CV events, stroke, ED
d)suicide
e)determine who has it and help them get help

Front 38

Many men w/ ____ cancer have no symptoms

Back 38

prostate cancer

Front 39

Osteoporosis in men
a)most common ____ in men
b)# of men over 65 w/ it
c)Risk of fracture in men @ 50/@ 60

Back 39

a)metabolic bone disease
b)1.5million
c)15%, 25%

Front 40

Pneumonia vaccine schedule and effectiveness

Back 40

most need it only once

85%

Front 41

Why men refuse help? (5)

Back 41

1)undereducated
2)dont appreciate value of preventative care
3)rewarded for ignoring pain, taking risks, suppressing emotions, acting aggressively
4)masculine norm of independence
5)too busy due to work life

Front 42

Potential sources of lab error (7)

Back 42

1)spoiled specimen
2)time of sampling (really important for drug levels)
3)incomplete specimen
4)faulty reagents
5)technical errors
6)disease states
7)medications

Front 43

Lab monitoring to diagnose and screen various clinical conditions is via...(3)

Back 43

1)electrolyte abnormalities
2)infectious diseases
3)hepatic and renal fxn

Front 44

Marker of dehydration...

Back 44

BUN:SCr ratio is greater than 20