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19 Cards in this Set
- Front
- Back
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Calcium function |
Mineralization of bones and teeth |
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Calcium food sources |
Milk, sardines and cheese |
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Calcium deficiency |
Stunted grwoth, weak bones |
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Phosporus function |
Mineralization of bones and phospholipids |
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Magnesium function |
Bone mineralization, protein synthesis |
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Magnesium food sources |
Spinach, beans, oysters |
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Potassium function |
Electrolyte balance, fluid balance |
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Potassium food sources |
Banana, OJ and salmon |
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Goiter and cretinism |
Iodine deficiency |
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Trace minerals |
Iodine Iron Zinc Fluoride Copper
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American's #1 food source of Iodine |
Salt (iodized) |
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Iron function |
Carry oxygen in the blood |
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Iron food sources |
Clams, steak and dark greens |
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Fluoride function |
Helps teeth resist decay |
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Calcium function |
Bones and teeth development, muscle contraction |
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Calcium food sources |
Dairy products, small fish and dark greens |
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Calcium toxicity |
Irregular heart rhythms |
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Calcium deficiency |
Stunted growth and osteoporosis |
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Major minerals |
Calcium Phosphorus Magnesium Sodium Potassium |
