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3 Cards in this Set
- Front
- Back
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CALCIUM |
1. MACROMINERAL-99% IN BONE 2. MUSCLE CONTRACTION, BLOOD CLOTTING, NERVE TRANSMISSIN, BONE FORMATION 3. FIRM TOFU, MILK AND MILK PRODUCTS, YOGURT, CHEESE 4. KALE, BROCCOLI, TURNIP GREENS 5. LIFELONG INADEQUATE INTAKE INCREASES RISK OF OSTEOPOROSIS 6. CONSTIPATION, INCREASED RISK OF URINARY STONE FORMATION |
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PHOSPHURUS |
1. MACROMINERAL-85% IN BONE 2. ENERGY METABOLISM REACTIONS 3. MEAT, POULTRY, FISH 4. NONE 5. RARE 6. WILL EFFECT CALCIUM STATUS |
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MAGNESIUM |
1. MACROMINERAL-59% IN BONE, MUSCLES AND OTHER TISSUES 2.TRANSMISSION OF NERVE IMPULSES 3. WHOLE SEEDS, NUTS, LEGUMES, WHOLE GRAINS 4. NONE 5. NONE REPORTED FROM POOR DIET 6. USUALLY NONTOXIC |
