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The four Noble truths

1. There is suffering


2. There is a path leading to suffering


3. There is happiness


4. There is a path leading to happiness


The fourth noble truth

The fourth noble truth, the path leading to well-being and happiness, it’s called the noble eightfold path.

Noble eightfold path

This is the path of the eight right practices

The eight right practices

Right view, right-thinking, right speech, right bodily action, right livelihood, right diligence, right mindfulness, right concentration.

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Right view

Right view is the absence of all attachment to views. It is the insight of interbeing. Interbeing describes the awareness that all human beings and all phenomena are intricately connected to each other and interdependent.

Right-thinking

When we give rise to a thought of forgiveness or compassion, it is right thinking.

Right speech

Right speech brings ourselves and other people happiness. Wrong speech brings suffering and misunderstanding.

Right bodily action

When our bodily action protects and supports life it is right action

Right livelihood

When we choose a vocation that nourishes ourselves, our loved ones, and the planet, rather than one that brings about the destruction of the environment and harm to other species, that is right livelihood

Right diligence

When we are diligent in serving our own and other’s happiness, then that is right diligence

Right mindfulness

When we practice right mindfulness we use our breathing to return to ourselves and unite body and mind

Right concentration

The third noble truth, the cessation of suffering, reminds us that we have the ability to change the direction of our lives. This means we have free will. Right mindfulness leads to right concentration which supports and strengthens insight and right view, so the path is a circular path.