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19 Cards in this Set
- Front
- Back
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FF or LF Milk, Buttermilk, acidophilus Milk, Lactaid Serving Size and COUNT is..
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1 cup and counts as
1 FF Milk |
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Fat Free of LF Evaporated Milk serving size and COUNT is..
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1/2 cup FF MIlk and counts as
1 FF Milk |
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Fat Free of LF Yogurt, plain or flavored with an artificial sweetener serving size and COUNTS is..
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2/3 c or 6 oz and counts as
1 FF Milk |
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REDUCED FAT Milk, Buttermilk, acidophilus Milk, Lactaid Serving Size and COUNT is
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1 Cup and Counts as
1 RF Milk |
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REDUCED FAT yogurt, plain serving size and COUNT IS..
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2/3 c and Count is
1 RF Milk |
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WHOLE milk, buttermilk, and goats milk contains..
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Serving Size= 1 cup
Counts as= 1 Whole Milk |
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WHOLE Evaporated Milk contains..what serving size and count as?
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Serving Size=- 1/2 c
Counts as= 1 WHOLE milk |
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WHOLE yogurt, plain contains..what serving size and counts as?
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Serving Size= 8 oz
Counts as= 1 Whole MIlk |
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FF Chocolate Milk serving size and count is..
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Serving Size= 1 FF Milk
Counts as= 1 CHO |
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Whole Chocolate Milk serving size and count is..
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Serving Size= 1 cup
Countas as= 1 Whole Milk + 1 CHO |
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Eggnog, Whole Milk contains how many servings and counts as..
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Serving Size= 1/2 c
Counts as= 1 CHO + 2 Fats |
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LF (FLAVORED*) Rice Drink
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Serving Size= 1 Cup
Counts As= 2 CHO |
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PLAIN Rice Drink contains how many SS and Counts as..
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Serving Size= 1 Cup
Counts As= 1 CHO |
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Flavored Smoothies serving size and Count as?
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SS= 1 FF Milk
Counts as= 2.5 CHO |
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Light Soy Milk serving size and Count is...
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SS= 1 cup
Counts as= 1 CHO and 1/2 Fat |
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Regular Plain SOY MILK SS and Count is...
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SS=1 cup
Counts as= 1 CHO + 1 Fat |
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Juiced Blend Yogurt Serving Size
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SS= 1 cup
Counts as= 1 FF Milk + 1 CHO |
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LOW carb Yogurt
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SS= 2/3 cup or 6 oz.
Counts as= 1/2 FF Milk |
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Yogurt with Fruit, LOW FAT
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SS= 1 FF Milk
Counts as= 1 CHO |
