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15 Cards in this Set
- Front
- Back
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Albert Ellis
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created Ratoinal Emotive Behavior Therapy (REBT). one of the first cognitive behaviorists.
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Aaron T. Beck
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developed cognitive therapy. the founder of the cognitive behavioral school of counciling.
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rational emotive behavior therapy (REBT)
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focuses on thinking and acting insted of on feelings. teaches people to adapt to change.
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therapist's role in cognitive behavioral
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encourage clients to discover a few irrational ideas that motivate behavior. challence client to change self-sabatoging beliefs.
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REBT (cognitive methods)
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Disputiong irrational beliefs. Doing cognitive homework.
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Cognitive therapy priniples
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overgeneralization, magnification/minimization, personalization, labeling/mislabeling
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Donald Meichenbaum
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founder of the cognitive behavior modification technique
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Cognitive behavior modification
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works on changing a persons "self statments" or the way they see themselves
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3 phases of behavioral change
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self observation, starting a new internal dialogue, learning new skills
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Reality Therapy
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problems are based on some form of relatonship difficulty. the client solves this problem they return to normal behabior
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characteristics of reality therapy
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emphasize choice and responsibility, reject transference, keep the therapy in the present, aviod focus on symptoms
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reality therapy goals
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help clients get connected or reconnected with the perople they have chosen to put in their world
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reality theory procedure for change
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1)define the wants of the client
2)client realizes they can only control their own behavior 3)therapist helps client expolre their own choice making behaviors. |
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WDEP system
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W= wants and needs
D= direction and doing E= self-evaluating p= planning and action |
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reality theory advantages
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focuses on short term changes that affect the clients life in meaningful ways. deals with clients concious behavioral problems.
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