Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
13 Cards in this Set
- Front
- Back
|
1.5 to 2 |
1mph walking, standin |
|
|
2 to 3 METS |
2 MPH walking, 5 bicycling |
|
|
3 to 4 mets |
3 MPH walking, 6 MPH cycling. Endurance training can happen if continously and target heart rate is acheived |
|
|
4 to 5 mets |
3.5 walking, 8 MPH cycling |
|
|
5 to 6 mets |
4 MPH walking, 10 MPH cycling |
|
|
6 to 7 mets |
5.5 brisk walking, 11 MPH cycling, 20 yds swimming leisurely |
|
|
7 to 8 |
5 MPH jogging, 12 MPH cycling |
|
|
8 to 9 mets |
5.5 running, 13 MPH cycling 30 yds swimming |
|
|
10 mets |
6 MPH running |
|
|
11.5 mets |
7mph running |
|
|
13.5 mets |
8mph running |
|
|
15 mets |
9 MPH running |
|
|
17 mets |
10 MPH running , 40 yds/min swimming |
