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65 Cards in this Set
- Front
- Back
Protein quality
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ability of a given pro or mixture of proteins to meet bodys AA needs
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dietary protein quality depends on
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digestibility
composition / pattern of Essential AA's |
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Digestibility of protein
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efficiency w/ which dietary pro is absorbed into body
only digestible part can contribute to AA's animal = 90-95% digestible plant = 70-90% digestible |
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2 categories of protein
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high quality / complete - contain all AA's - Animal
low quality / incomplete - not contain EAAs from single pro in amts needed for growth/maintenance |
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Protein quality score
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amt of each EAA in food
____________________________ amt of same AA in reference protein > 80 good quality protein < 80 poor quality protein have vs. need egg = 100 score Limiting AA is pro w/ lowest % score in relation to egg |
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protein digestibility score
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chemical score x digestibility of protein
wheat: .47 x .90 = .40 max value is 1.0 for eggs |
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CHD
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inflammation key factor in development and acute effects of CHD
development of atherosclerosis or build-up of plaque in arteries |
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endothelium
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single cell layer lining the inside of blood vessels
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lumen
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space w/in the tubular blood vessel
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monocyte
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cell of immune system; turns into macrophage
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macrophages
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cells of immune system found in intima of blood vessels - eat LDL
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cytokines
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chemical mediators/ messengers in the inflammation process
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CRP
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marker of inflammation in body - risk factor of CHD risk
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Proteolysis
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enzymatic breakdown of protein compounds
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foam cell
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enlarged macrophage containing LDL
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thrombus
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blood clot
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ischemia
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loss of blood flow and O2 to tissues
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Nutrient Factors influencing dev. CVD
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Folate - suppresses homocysteine formation & decr. CRP
Vit E - decr proinflammatory cytokine release; decr monocyte recruitment to endothelium (reduce inflammation); decr release of CRP Fe: incr ox stress - incr = incr CRP Cu: too much incr oxidative stress Cartenoids: potent antioxidants Polyphenols: decr proinflammatory cytokines, decr. platelet stickiness SFA: decr LDL receptor molecule transcription |
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macrophages mechanism
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release proinflamm cytokines - incr local inflamm, stimulate plaque growth - local inflam leads to proteolysis - plaque rupture - thrombus - ischemia
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artery
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lumen in center w/ blood
endothelial layer intima smooth muscle |
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blood clot mechanism
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damage to endothelial lining
LDL gets in oxidized by Free Radicals receptors attach endothelial lining signaling monocytes to come monocytes gather oxidized LDL and collect into Foam Cell Foam Cells collect w/ tough fibrous cap but can be scraped/lesion = blod clot forms, blocks blood flow - stroke/heart attach |
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Lipid Digestion and absorption
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enters stomach - SMI
95% absorbed emulsified by bile acids, phospholipids, cholesterol |
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pancreatic lipase
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hydrolyzes 1, 3 bonds of TAG
acts as oil/water interface helps MAG (TAG w/o 1,3) to exit fat droplet |
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Phospholipase
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hydrolyzes phospholipids to remove 1 FA
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cholesterol esterase
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hydrolyzes FA off cholesterol ester
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mucosal phase
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fat breaks apart to get thru GI brush border
then put back together absorbed fats packaged in chylomicron and delivered to lymphatic system to drain into circulatory system |
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secretory phase
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too big for capillary but move through lymph system
chylomicrons contain absorbed dietary fats - lymph - circulatory drain into circulatory via large artery MCT - bypass FA process and skip carnetine shuttle, oxidized quickly, straight to blood |
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HDL
BIG PICTURE |
remove unesterified cholesterol from cells and return to liver
created in liver #1 source key property of HDL mediated through Apo A-1 which stimulates LCAT activity to remove chol ester CE hydrolyzed and free chol excreted in bile as bile salt - major route of chol excretion in body called referse cholesterol transport - reduces amt of chol deposited in arteries |
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Lipoproteins
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cargo trucks for different fats
1. chylomicrons - lymph to blood to cells 2. IN BLOOD: VLDL, IDL, LDL, HDL sphere dissolves in water |
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Apoproteins
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provide ID tag for ea to be recognized by specific receptors on cell surfaces
stimulate specific enzymatic reactions w/ associated lipids provide stability in aqueous blood environment |
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VLDL
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carries fat that has been recycled
synthesized in liver contains TG & CE apoprotein B100, E, C released into circulation from liver TG b/c LDL All LDL in blood comes from VLDL - IDL circulation time 2hrs life span |
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LDL
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comes from VLDL - IDL
carries chol lives long time (2 days) more LDL in blood than VLDL MAJOR CARRIER OF CHOLESTEROL fxn: liver main storage site LDL receptors on surface of cells - LDL enters & removed from blood - degraded/recycled ?diets high in sat fat and chol tell liver to make less receptors? |
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Adipose Cell Metabolism
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lipolysis continually & reesterification/TG formation
pool of FFA FED STATE: insulin dominant hormone; reesterification; lipid storage FASTING: no glucose in for storage/conversion to TG; FFA out to blood caffeine decr blood FFA levels! |
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gluconeogenesis
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glucose synthesis from non-cho sources / compounds
when dietary cho intake low or blood glu levels low made from AA, lactate, pyruvate, glycerol made in liver pathway: reversal of glycolysis |
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Cori CYcle
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lactate/lactic acid formed from pyruvate under anaerobic conditions
lactate leave muscle - travel to liver - converted to glu |
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options for pyruvate
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1. oxaloacetate - gluconeogenesis - starvation
2. Acetyl CoA - Krebs Cycle - lots insulin |
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aeromatic AA's
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phenylalanine
Tyrosine Tryptophan |
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PKU
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phenylketonuria - phenylalanine hydroxylase enzyme not working to convert phenylalanine to tyrosine
limit protein intake |
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From tyrosine
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make acetyl CoA or acetate
Make L-Dopa, Dopamine, norephinephrine, epinephrine via SAM/SAH neurotransmitters |
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Methionine
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precursor to homocysteine (CHD) via SAM/SAH
control by converting back to methionine |
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Methyl Folate Trap
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folic acid/B12 metabolism only works when 1st methyl group taken off
B12 deficiency there is nothing to take methyl off folic acid - shows up as folic acid deficiency |
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LPL
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Lipoprotein Lipase
needed to put fat in fat cell controlled by: insulin - increase; release in fed state; lots of fat in blood for storage glucagon - decrease; fasting/starving, break down fat & dump in blood |
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endopeptidase
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pro digestive enzymes that split/break peptide bonds throughout
pepsinogen + hcl = pepsin (can make more of itself) |
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exopeptidase
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work on very ends of polypeptide chains
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gastric phase of protein digestion/absorption
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HCL into lumen
stimulated by gastrin and gastrin releasing peptide denatures protein (uncoils) |
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pancreatic phase of protein digestion/absorption
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protein digestive enzymes produced in pancreas and stored as inactive forms, converted in GI track
mucosal cells release enteropeptidase which activates trypsinogen to trypsin - activates other digestive enzymes active in lumen and SMI |
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Mucosal phase of protein digestion/absorption
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enzymes located in brush border of SMI
jejunum 1/3 absorbed FAA; 2/3 short peptides |
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protein structure
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primary (string)
secondary (slight coil) tertiary (coils into itself some) quaternary (tight complex coil) shape = function |
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type of bond for protein peptides
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covalent
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AA Metabolism
BIG PICTURE |
exchange and movement of Amino groups NH2 and carbon skeleton - ketoacid
NH2 -C -Carboxyl l side group |
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transamination
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amino grop moved from one AA and placedo n another ketoacid
catalyzed by aminotransferases require coenzyme PLP (B6) |
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deamination
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removal of amino group and subsequent formation of ketoacid
use as fuel requires deamination |
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major reaction in body which amino groups are released is catalyzed by
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glutamate dehydrogenase
highly active in liver, kidney and brain in liver, amino group mainly converted to urea in brain, to glutamine |
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glucose-alanine cycle
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purpose: transport amino groups (N) from muscle during muscle catabolism/breakdown to the liver for disposal as urea
glutamine - glutamate + NH3 ammonia - pee |
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essential AA
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Valine
Leucine Isoleucine Threonine Methionine Lysine Histidine Phenylalanine Tryptophan PVT TIM HILL |
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indispensable AA's
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lysine
threonine histidine |
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synthesis non-essential of AA
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from glutamate
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Role of Liver in AA metabolism
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AAs travel to liver via portal vein
liver monitors absorbed AAs and adjusts rate of metabolism large portion degrated and converted to urea liver primary site for catabolism of aa BRAA metabolised in muscle and kidney unmetabolized protein problem for kidney |
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AA metabolism & blood levels
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eating cho, [ ] AA decrease b/c deposit in muscle via insulin-mediated transport
insulin is anabolic - store things... make things |
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2 cycles of protein metabolism
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protein turnover:
no AA excess storage systhesis & catabolism body takes/degrades 300g pro/day nitrogen balance |
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Nitrogen Balance
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majority of N in body present as AA/Protein
N balance = N intake - N losses N(g) x 6.25 = protein g Output: urea, AA, other N cmpd, feces, skin + N bal: preg, infant, wt. lifting - N bal: starvation, decr pro intake, illness, trauma, disease |
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hormonal control of protein metabolism
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anabolic hormones: insulin, growth hormone, testosterone: promote synthesis & + N bal
Catabolic hormones: glucagon, cortisol, thyroxine: promote catabolism & - N balance, stimulate gluconeogenesis in liver, stimulate growth |
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gluconeogenesis
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*can't make glucose from fat
Pyruvate - out of mitochondria as oxaloacetate PEP - up to glucose reverse glycolysis |
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tryptophan makes
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melatonin (sleep)
Niacin 60mg tryptophan = 1 mg niacin |
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VLDL fat transporter to
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adipose
muscle any cell that wants fat |