• Shuffle
    Toggle On
    Toggle Off
  • Alphabetize
    Toggle On
    Toggle Off
  • Front First
    Toggle On
    Toggle Off
  • Both Sides
    Toggle On
    Toggle Off
  • Read
    Toggle On
    Toggle Off
Reading...
Front

Card Range To Study

through

image

Play button

image

Play button

image

Progress

1/65

Click to flip

Use LEFT and RIGHT arrow keys to navigate between flashcards;

Use UP and DOWN arrow keys to flip the card;

H to show hint;

A reads text to speech;

65 Cards in this Set

  • Front
  • Back
Protein quality
ability of a given pro or mixture of proteins to meet bodys AA needs
dietary protein quality depends on
digestibility
composition / pattern of Essential AA's
Digestibility of protein
efficiency w/ which dietary pro is absorbed into body
only digestible part can contribute to AA's
animal = 90-95% digestible
plant = 70-90% digestible
2 categories of protein
high quality / complete - contain all AA's - Animal
low quality / incomplete - not contain EAAs from single pro in amts needed for growth/maintenance
Protein quality score
amt of each EAA in food
____________________________
amt of same AA in reference protein

> 80 good quality protein
< 80 poor quality protein
have vs. need
egg = 100 score
Limiting AA is pro w/ lowest % score in relation to egg
protein digestibility score
chemical score x digestibility of protein

wheat: .47 x .90 = .40
max value is 1.0 for eggs
CHD
inflammation key factor in development and acute effects of CHD
development of atherosclerosis or build-up of plaque in arteries
endothelium
single cell layer lining the inside of blood vessels
lumen
space w/in the tubular blood vessel
monocyte
cell of immune system; turns into macrophage
macrophages
cells of immune system found in intima of blood vessels - eat LDL
cytokines
chemical mediators/ messengers in the inflammation process
CRP
marker of inflammation in body - risk factor of CHD risk
Proteolysis
enzymatic breakdown of protein compounds
foam cell
enlarged macrophage containing LDL
thrombus
blood clot
ischemia
loss of blood flow and O2 to tissues
Nutrient Factors influencing dev. CVD
Folate - suppresses homocysteine formation & decr. CRP
Vit E - decr proinflammatory cytokine release; decr monocyte recruitment to endothelium (reduce inflammation); decr release of CRP
Fe: incr ox stress - incr = incr CRP
Cu: too much incr oxidative stress
Cartenoids: potent antioxidants
Polyphenols: decr proinflammatory cytokines, decr. platelet stickiness
SFA: decr LDL receptor molecule transcription
macrophages mechanism
release proinflamm cytokines - incr local inflamm, stimulate plaque growth - local inflam leads to proteolysis - plaque rupture - thrombus - ischemia
artery
lumen in center w/ blood
endothelial layer
intima
smooth muscle
blood clot mechanism
damage to endothelial lining
LDL gets in
oxidized by Free Radicals
receptors attach endothelial lining signaling monocytes to come
monocytes gather oxidized LDL and collect into Foam Cell
Foam Cells collect w/ tough fibrous cap but can be scraped/lesion = blod clot forms, blocks blood flow - stroke/heart attach
Lipid Digestion and absorption
enters stomach - SMI
95% absorbed
emulsified by bile acids, phospholipids, cholesterol
pancreatic lipase
hydrolyzes 1, 3 bonds of TAG
acts as oil/water interface
helps MAG (TAG w/o 1,3) to exit fat droplet
Phospholipase
hydrolyzes phospholipids to remove 1 FA
cholesterol esterase
hydrolyzes FA off cholesterol ester
mucosal phase
fat breaks apart to get thru GI brush border
then put back together
absorbed fats packaged in chylomicron and delivered to lymphatic system to drain into circulatory system
secretory phase
too big for capillary but move through lymph system
chylomicrons contain absorbed dietary fats - lymph - circulatory
drain into circulatory via large artery
MCT - bypass FA process and skip carnetine shuttle, oxidized quickly, straight to blood
HDL
BIG PICTURE
remove unesterified cholesterol from cells and return to liver
created in liver #1 source
key property of HDL mediated through Apo A-1 which stimulates LCAT activity to remove chol ester
CE hydrolyzed and free chol excreted in bile as bile salt - major route of chol excretion in body
called referse cholesterol transport - reduces amt of chol deposited in arteries
Lipoproteins
cargo trucks for different fats
1. chylomicrons - lymph to blood to cells
2. IN BLOOD: VLDL, IDL, LDL, HDL
sphere
dissolves in water
Apoproteins
provide ID tag for ea to be recognized by specific receptors on cell surfaces
stimulate specific enzymatic reactions w/ associated lipids
provide stability in aqueous blood environment
VLDL
carries fat that has been recycled
synthesized in liver
contains TG & CE
apoprotein B100, E, C
released into circulation from liver
TG b/c LDL
All LDL in blood comes from VLDL - IDL
circulation time 2hrs life span
LDL
comes from VLDL - IDL
carries chol
lives long time (2 days)
more LDL in blood than VLDL
MAJOR CARRIER OF CHOLESTEROL
fxn: liver main storage site
LDL receptors on surface of cells - LDL enters & removed from blood - degraded/recycled
?diets high in sat fat and chol tell liver to make less receptors?
Adipose Cell Metabolism
lipolysis continually & reesterification/TG formation
pool of FFA
FED STATE: insulin dominant hormone; reesterification; lipid storage
FASTING: no glucose in for storage/conversion to TG; FFA out to blood
caffeine decr blood FFA levels!
gluconeogenesis
glucose synthesis from non-cho sources / compounds
when dietary cho intake low or blood glu levels low
made from AA, lactate, pyruvate, glycerol
made in liver
pathway: reversal of glycolysis
Cori CYcle
lactate/lactic acid formed from pyruvate under anaerobic conditions
lactate leave muscle - travel to liver - converted to glu
options for pyruvate
1. oxaloacetate - gluconeogenesis - starvation
2. Acetyl CoA - Krebs Cycle - lots insulin
aeromatic AA's
phenylalanine
Tyrosine
Tryptophan
PKU
phenylketonuria - phenylalanine hydroxylase enzyme not working to convert phenylalanine to tyrosine
limit protein intake
From tyrosine
make acetyl CoA or acetate

Make L-Dopa, Dopamine, norephinephrine, epinephrine via SAM/SAH
neurotransmitters
Methionine
precursor to homocysteine (CHD) via SAM/SAH
control by converting back to methionine
Methyl Folate Trap
folic acid/B12 metabolism only works when 1st methyl group taken off

B12 deficiency there is nothing to take methyl off folic acid - shows up as folic acid deficiency
LPL
Lipoprotein Lipase
needed to put fat in fat cell
controlled by:
insulin - increase; release in fed state; lots of fat in blood for storage
glucagon - decrease; fasting/starving, break down fat & dump in blood
endopeptidase
pro digestive enzymes that split/break peptide bonds throughout

pepsinogen + hcl = pepsin (can make more of itself)
exopeptidase
work on very ends of polypeptide chains
gastric phase of protein digestion/absorption
HCL into lumen
stimulated by gastrin and gastrin releasing peptide
denatures protein (uncoils)
pancreatic phase of protein digestion/absorption
protein digestive enzymes produced in pancreas and stored as inactive forms, converted in GI track

mucosal cells release enteropeptidase which activates trypsinogen to trypsin - activates other digestive enzymes

active in lumen and SMI
Mucosal phase of protein digestion/absorption
enzymes located in brush border of SMI
jejunum 1/3 absorbed FAA; 2/3 short peptides
protein structure
primary (string)
secondary (slight coil)
tertiary (coils into itself some)
quaternary (tight complex coil)
shape = function
type of bond for protein peptides
covalent
AA Metabolism
BIG PICTURE
exchange and movement of Amino groups NH2 and carbon skeleton - ketoacid
NH2 -C -Carboxyl
l
side group
transamination
amino grop moved from one AA and placedo n another ketoacid
catalyzed by aminotransferases
require coenzyme PLP (B6)
deamination
removal of amino group and subsequent formation of ketoacid
use as fuel requires deamination
major reaction in body which amino groups are released is catalyzed by
glutamate dehydrogenase
highly active in liver, kidney and brain
in liver, amino group mainly converted to urea
in brain, to glutamine
glucose-alanine cycle
purpose: transport amino groups (N) from muscle during muscle catabolism/breakdown to the liver for disposal as urea
glutamine - glutamate + NH3 ammonia - pee
essential AA
Valine
Leucine
Isoleucine
Threonine
Methionine
Lysine
Histidine
Phenylalanine
Tryptophan
PVT TIM HILL
indispensable AA's
lysine
threonine
histidine
synthesis non-essential of AA
from glutamate
Role of Liver in AA metabolism
AAs travel to liver via portal vein
liver monitors absorbed AAs and adjusts rate of metabolism
large portion degrated and converted to urea
liver primary site for catabolism of aa
BRAA metabolised in muscle and kidney
unmetabolized protein problem for kidney
AA metabolism & blood levels
eating cho, [ ] AA decrease b/c deposit in muscle via insulin-mediated transport

insulin is anabolic - store things... make things
2 cycles of protein metabolism
protein turnover:
no AA excess storage
systhesis & catabolism
body takes/degrades 300g pro/day
nitrogen balance
Nitrogen Balance
majority of N in body present as AA/Protein
N balance = N intake - N losses
N(g) x 6.25 = protein g
Output: urea, AA, other N cmpd, feces, skin
+ N bal: preg, infant, wt. lifting
- N bal: starvation, decr pro intake, illness, trauma, disease
hormonal control of protein metabolism
anabolic hormones: insulin, growth hormone, testosterone: promote synthesis & + N bal

Catabolic hormones: glucagon, cortisol, thyroxine: promote catabolism & - N balance, stimulate gluconeogenesis in liver, stimulate growth
gluconeogenesis
*can't make glucose from fat
Pyruvate - out of mitochondria as oxaloacetate
PEP - up to glucose
reverse glycolysis
tryptophan makes
melatonin (sleep)
Niacin
60mg tryptophan = 1 mg niacin
VLDL fat transporter to
adipose
muscle
any cell that wants fat