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30 Cards in this Set
- Front
- Back
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Wellness Mandala
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spiritual
mental/emotional physical social |
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Health
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being sound in mind, body, spirit
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physical health
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body including fitness, activity, weight, illness, disease
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mental/emotional
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ability to perceive reality, respond to its challenges
express feelings and moods |
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social
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ability to interact effectively
develop satisfying interpersonal relationships |
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spiritual health
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sense of purpose and meaning
connection others, nature, high power |
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longevity
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how long you live
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Self esteem
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value you attach to yourself
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self concept (3 parts)
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person's perception of self
1. personal: I am 2. social: others think I am 3. self ideals: i want to be |
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self confidence
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being sure of oneself and abilities-- trust in oneself
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Denial
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refusing an emotion or problem
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Identification
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copying the qualities of someone you admire -- think Lizzie McGuire and the annoying 7th grader who copied everything-- she identified herself with Lizzie
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Compensation
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making up for weakness in one area by excelling in another
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rationalization
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making excuses for actions/feelings
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projection
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putting own faults onto another person -- blaming
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daydreaming
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fantasizing to escape unpleasant reality
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displacement
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transferring emotions to another source-- slamming the door after arguing w/ your parents
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reaction formation
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behaving in a manner OPPOSITE of how youre feeling-- feel guilty about drinking, brag to friends about drinking
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regression
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immature behavior
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sublimation
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take it out into a useful way
join wrestling team aggressive people |
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stress
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body's reaction to change/pressure
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stressor
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event that causes stress
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eustress
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positive/motivating stress
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distress
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negative/harmful stress
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body image
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perception of what his/her body looks like
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binge eating disorder
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overeating
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anorexia
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emaciation, pursuit of thinness
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bulimia
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eating lots of food, followed by purging by vomiting, laxatives, fasting
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mental disorder
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must currently be considered a manifestation of a behavioral, psychological, biological disfunction
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communication
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sending and receiving messages
words, symbols, body language |
