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25 Cards in this Set
- Front
- Back
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value
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standard or belief
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self control
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the degree to which one us able to regulate their behavior
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delayed gratification
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voluntarily postponing an immediate reward in order to complete a task before enjoying it
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self respect
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having high regard for oneself
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self esteem
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belief about his or her worth
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+/- social environment
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quality of the contacts a person has with people whom they interact
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social emotional booster/pollutant
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what it sounds like
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personality is determined by
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heredity, environment, attitudes, and behaviors
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addictions
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drugs, gambling, nicotine, exercise, thrill seeking, tv/computer, shopping, workaholism, relationship, perfectionism
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schizophrenia
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breakdown in logical thought process; hallucinations and unusual behavior
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bipolar
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when a person's moods vary from happiness to depression and switch abruptly
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split personality
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more than one personality in one person; not aware of split; caused by some trauma in early life
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specific phobia
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severe fear of something; go out of your way to avoid it
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OCD
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severe need to stay in routine
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post dramatic stress disorder
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when something bad happens to you or you witnessed it and then you have trouble due to it; flashbacks can be triggered by the senses
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anxiety disorder
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worry excessively; built up slowly; heart and blood pressure rise, hyperventilating...
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panic attacks
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go into panic mode immediately, no building up, same symptoms as anxiety
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clinical depression
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long lasting feelings of hopelessness, sorrow, and helplessness
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antisocial
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can't relate to other people, communication is non existence or poor, put themselves in situations that distance them from others; avoid people and socials
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passive aggressive
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tend to have an angry tone, sarcasm, get at people in a negative and indirect way that avoids putting themselves out there
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stress response
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1. alarm- fight or flight; 2. resistance-when you do whatever you are going to; 3. fatigue- going to happen b/c heart pressure and blood pressure rose
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two types of stress and what they are
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1. eustress- positive outcome; 2. distress-negative outcome
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5 things that cause stress (stressors)
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1. biological; 2. cognitive (mind/thoughts); 3. personal behavior; 4. environment; 5. life situations
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loss/grief process
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1. denial; 2. anger; 3. bargaining; 4. depression; 5. acceptance
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suicide
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motivated b/c of depression or to get back at someone; can't get out of a situation they are in life; verbal signs and non formal signs (depression; give away stuff; hurt themselves)
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