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20 Cards in this Set
- Front
- Back
- 3rd side (hint)
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PEELIAN REFORM 1829 #6
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NO QUALITY IS MORE INDISPENSABLE TO A POLICE OFFICER THAN A PERFECT COMMAND OF TEMPER, A QUIET DETERMINED MANNER HAS MORE EFFECT THAN VIOLENT ACTION. THIS IS ENOUGH TO JUSTIFY STRESS TRAINING.
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PEELIAN REFORM 1829 #7
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GOOD APPEARANCE COMMANDS RESPECT-HOW TRUE. UP TO THIS TIME, POLICE HAD NO UNIFORMS.
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1ST STRETCHING EXERCISE
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STANDING SHOULDER STRETCH
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SSS
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2ND STRETCHING EXERCISE
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QUAD STRETCH
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QS
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3RD STRETCHING EXERCISE
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SEATED TOE TOUCH
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STT
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4TH STRETCHING EXERCISE
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SEATED TOE TOUCH(STRADDLED/VARIATION)
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STT
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5TH STRETCHING EXERCISE
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HAMSTRING STRETCH (MODIFIED)
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HS
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1ST EXERCISE OF THE DAY
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SEATED TOE-TOUCH
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STT
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2ND EXERCISE OF THE DAY
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MODIFIED INDIAN CURL
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MIC
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3RD EXERCISE OF THE DAY
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BENT LEG TRUNK TWIST
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BLTT
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4TH EXERCISE OF THE DAY
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STRAIT LEG TRUNK TWIST
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SLTT
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5TH EXERCISE OF THE DAY
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SIDE LEG RAISE
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SLR
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6TH EXERCISE OF THE DAY
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MODIFIED BACK STRETCHER
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MBS
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7TH EXERCISE OF THE DAY
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BACK STRETCHER
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BS
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8TH EXERCISE OF THE DAY
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MODIFIED CALF STRETCHER
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MCS
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8TH EXERCISE OF THE DAY
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MODIFIED CALF STRETCHER
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MCS
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9TH EXERCISE OF THE DAY
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STANDING LATERAL SIDE STRETCHER
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SLSS
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10TH EXERCISE OF THE DAY
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CROSS LEG TOE TOUCH
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CLTT
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11TH EXERCISE OF THE DAY
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STOMACH CURL
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SC
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12TH EXERCISE OF THE DAY
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SQUAT THRUST
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ST
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