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11 Cards in this Set
- Front
- Back
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dont expect anything
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Suspend you preconceptions
dont be anxious for any results |
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dont strain
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dont force anything or make grand exaggerated efforts
the effort should be relaxed and steady |
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dont cling to anything and dont reject anything
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Dont fight what you experience just observe it all mindfully
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let go
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loosen up pand relax
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accept everything that arrises
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accept your feelings, even the ones yhou wish you did not have.
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Be gentle with yourself
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Be kind to yourself. You may not be perfect but you are all youve got o work with.
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dont rush
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There is no hurry.
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Investigate yorself
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Question everything. Take nothing for granted.
Subject all statements to the actual test of your own experience. |
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View all problems as challenges
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look upon negates that arise as opportunities to learn and grow.
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Dont ponder
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You dont need to figure anything out
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Dont dwell upon contrasts
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notice the similarities not the differences
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